Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Newman Richard's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Newman Richard's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Newman Richard's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Newman Richard's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:07 | 07:08 to 06:01 | 26.9% |
| Sled Push | 00:53 | 03:34 to 02:41 | 21.3% |
| Sandbag Lunges | 00:49 | 05:37 to 04:48 | 19.7% |
| Sled Pull | 00:38 | 05:14 to 04:36 | 15.3% |
| Rowing | 00:22 | 05:05 to 04:43 | 8.8% |
| Ski Erg | 00:20 | 04:42 to 04:22 | 8.0% |
| Burpees Broad Jump | 00:00 | 04:47 to 04:47 | 0.0% |
| Farmers Carry | 00:00 | 01:21 to 01:21 | 0.0% |
| Run Total | 00:00 | 40:18 to 40:18 | 0.0% |
| Newman Richard | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:36 | 00:00 | 04:35 +01:01 | 00:00 +00:00 |
| Ski Erg | 04:42 | 05:36 | 04:26 +00:16 | 04:35 +01:01 |
| Running 2 | 04:44 | 10:18 | 04:56 -00:12 | 09:01 +01:17 |
| Sled Push | 03:34 | 15:02 | 02:52 +00:42 | 13:57 +01:05 |
| Running 3 | 04:47 | 18:36 | 05:23 -00:36 | 16:49 +01:47 |
| Sled Pull | 05:14 | 23:23 | 04:54 +00:20 | 22:12 +01:11 |
| Running 4 | 04:56 | 28:37 | 05:21 -00:25 | 27:06 +01:31 |
| Burpees Broad Jump | 04:47 | 33:33 | 05:17 -00:30 | 32:27 +01:06 |
| Running 5 | 05:12 | 38:20 | 05:31 -00:19 | 37:44 +00:36 |
| Rowing | 05:05 | 43:32 | 04:49 +00:16 | 43:15 +00:17 |
| Running 6 | 05:02 | 48:37 | 05:22 -00:20 | 48:04 +00:33 |
| Farmers Carry | 01:21 | 53:39 | 02:10 -00:49 | 53:26 +00:13 |
| Running 7 | 04:58 | 55:00 | 05:22 -00:24 | 55:36 -00:36 |
| Sandbag Lunges | 05:37 | 59:58 | 05:04 +00:33 | 01:00:58 -01:00 |
| Running 8 | 05:08 | 01:05:35 | 05:57 -00:49 | 01:06:02 -00:27 |
| Wall Balls | 07:08 | 01:10:43 | 06:29 +00:39 | 01:11:59 -01:16 |
| Roxzone | 07:35 | 01:25:17 | 06:49 +00:46 | 01:25:17 |
Richard Newman, in his age group of 45-49, exhibited a commendable performance, ranking in the top 23% of his age group and the top 32% overall. His overall time of 01:25:17 reflects a well-rounded performance, especially in his running abilities. His total running time was 00:40:18, which is 02:27 faster than the average, indicating a strong runner profile. The first four running segments showed variation in pacing, starting slower than average in Running 1, but gaining momentum and running faster than average in the subsequent three segments. This suggests that Richard could work on his race start pacing to fully utilise his running strengths.
Implementing a few strategic changes could help Richard improve his overall performance. Firstly, he could work on his pacing at the start of the race to maximise his running strengths. Secondly, focusing on transition times could improve his Roxzone times. Lastly, incorporating strength training exercises into his routine, particularly those targeting the muscles used in the sled and sandbag exercises, could help improve his performance in those segments.
| Similar Athletes | |||
|---|---|---|---|
| Henien Martin | 2023 Wien | 01:25:31 | |
| Duthoit Gregory | 2024 Köln | 01:25:23 | |
| Quillin Ty | 2023 Dallas | 01:25:32 | |
| Curling Luc | 2023 Sydney | 01:25:21 | |
| Kern Mark | 2023 Los Angeles | 01:25:11 | |
| Malyn Jon | 2024 Sports Direct HYROX London | 01:25:30 | |
| Behnsen Henning | 2019 Hannover | 01:25:11 | |
| Griffis Eli | 2024 New York | 01:25:19 | |
| Clinton Niall | 2024 Birmingham | 01:24:55 | |
| Croasmun Tim | 2024 Washington - North American Championships | 01:25:03 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sports Direct HYROX London | 01:21:04 | |
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