Neville Matthew Hyrox Result

Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUS AUS Flag Men 25-29 #112008 01:42:24 71st in AG | Top 89.9% 490th | Top 82.5%
-01:04
48:59
Run Total
-00:07
06:07
Avg. Lap
+00:11
05:21
Best Lap
+00:09
43:39
Workout Total
+00:01
05:27
Avg. Workout
+00:55
09:51
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Neville Matthew's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Neville Matthew's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Neville Matthew's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Neville Matthew's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:26. Check the detail of the improvement plan below.

01:56 Potential Improvement 56.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 01:56 08:38 to 06:42 56.3%
Sandbag Lunges 00:59 07:12 to 06:13 28.6%
Farmers Carry 00:22 02:56 to 02:34 10.7%
Run Total 00:09 48:59 to 48:50 4.4%
Ski Erg 00:00 04:08 to 04:08 0.0%
Sled Push 00:00 02:50 to 02:50 0.0%
Sled Pull 00:00 05:29 to 05:29 0.0%
Rowing 00:00 04:56 to 04:56 0.0%
Wall Balls 00:00 07:30 to 07:30 0.0%

Splits Time

Neville Matthew Perfect Race
Splits Total Average Total
Running 1 03:37 00:00 05:11 -01:34 00:00 +00:00
Ski Erg 04:08 03:37 04:41 -00:33 05:11 -01:34
Running 2 05:21 07:45 05:41 -00:20 09:52 -02:07
Sled Push 02:50 13:06 03:29 -00:39 15:33 -02:27
Running 3 06:45 15:56 06:16 +00:29 19:02 -03:06
Sled Pull 05:29 22:41 06:03 -00:34 25:18 -02:37
Running 4 06:34 28:10 06:15 +00:19 31:21 -03:11
Burpees Broad Jump 08:38 34:44 06:53 +01:45 37:36 -02:52
Running 5 06:41 43:22 06:31 +00:10 44:29 -01:07
Rowing 04:56 50:03 05:11 -00:15 51:00 -00:57
Running 6 06:47 54:59 06:20 +00:27 56:11 -01:12
Farmers Carry 02:56 01:01:46 02:36 +00:20 01:02:31 -00:45
Running 7 05:59 01:04:42 06:19 -00:20 01:05:07 -00:25
Sandbag Lunges 07:12 01:10:41 06:21 +00:51 01:11:26 -00:45
Running 8 07:19 01:17:53 07:25 -00:06 01:17:47 +00:06
Wall Balls 07:30 01:25:12 08:16 -00:46 01:25:12 +00:00
Roxzone 09:51 01:42:24 08:56 +00:55 01:42:24
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Matthew Neville delivered a commendable performance at the 2024 Brisbane Hyrox event, ranking in the top 48% overall and the top 42% within his age group. Notably, his total running time was 1:15 faster than the average, indicating a strong runner profile. However, he may have started the race too quickly, as his initial running segments were significantly faster than average, and he gradually slowed down in subsequent running segments. This suggests a need to balance energy expenditure more evenly throughout the race. His strengths lie in running, but there is room for improvement in strength-based exercises and transitions.

Segments to Improve

  • Burpees Broad Jump: This was the weakest segment, with a time 1:53 slower than average. To improve:
    • Exercises: Include burpee variations focusing on speed and explosive power, such as burpee tuck jumps and burpee box jumps.
    • Drills: Practice quick transitions from the floor to a jump, emphasizing the importance of maintaining a consistent pace without resting between reps.
    • Form Correction: Focus on maintaining a low center of gravity and using the arms effectively to propel the body forward during the jump phase.
  • Roxzone: The transition time was 59 seconds slower than average, indicating potential inefficiencies.
    • Technique: Work on minimizing transition time between exercise zones by practicing quick and efficient equipment handling.
    • Fitness: Incorporate high-intensity interval training (HIIT) to improve overall cardiovascular fitness, allowing faster recovery between zones.
  • Sandbag Lunges: Time was 53 seconds slower than average.
    • Exercises: Perform lunges with varying weights and distances, focusing on balance and control.
    • Drills: Implement unilateral leg workouts, such as single-leg deadlifts and step-ups, to enhance stability and leg strength.
  • Farmers Carry: Performance was 20 seconds slower than average.
    • Exercises: Increase grip strength and core stability with farmers walk variations, using differing weights and distances.
    • Technique: Focus on maintaining a strong, upright posture and controlled breathing to prevent fatigue.

Race Strategies

  • Energy Management: Avoid starting the race too quickly. Implement a pacing strategy that conservatively approaches the initial segments to preserve energy for later stages.
  • Transition Efficiency: Practice moving swiftly between exercise zones to minimize roxzone times. Set up equipment in advance when possible and rehearse quick transitions.
  • Compromised Running: Train for running following high-intensity exercises (e.g., after lunges or burpees) to simulate race conditions and improve performance under fatigue.
  • Strength and Conditioning: Balance running training with strength workouts to address weaker segments and develop a more well-rounded fitness profile.
Similar Athletes
Neilson Wesley 2024 Brisbane 01:42:15
Chong Marcus 2024 Singapore National Stadium 01:42:03
Salorian Ryan 2024 Birmingham 01:41:55
Tüchler Max 2024 Vienna - European Championship 01:42:30
Bushnell Dave 2024 Fort Lauderdale 01:41:59
Habryka Maarten 2024 Rotterdam 01:42:23
Locke Chris 2023 Miami 01:42:35
Vroege Mike 2024 Rotterdam 01:42:22
Jones Chris 2023 Rimini 01:42:30
Harris Cade 2023 Dallas 01:42:45

Measure Your Performance Against Top Athletes

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