Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Navarro Víctor's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Navarro Víctor's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Navarro Víctor's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Navarro Víctor's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:01 | 07:08 to 05:07 | 43.7% |
| Rowing | 00:58 | 05:44 to 04:46 | 20.9% |
| Sandbag Lunges | 00:46 | 05:41 to 04:55 | 16.6% |
| Ski Erg | 00:33 | 04:57 to 04:24 | 11.9% |
| Wall Balls | 00:14 | 06:25 to 06:11 | 5.1% |
| Sled Push | 00:05 | 02:51 to 02:46 | 1.8% |
| Sled Pull | 00:00 | 04:16 to 04:16 | 0.0% |
| Farmers Carry | 00:00 | 01:41 to 01:41 | 0.0% |
| Run Total | 00:00 | 40:24 to 40:24 | 0.0% |
| Navarro Víctor | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:46 | 00:00 | 04:42 +01:04 | 00:00 +00:00 |
| Ski Erg | 04:57 | 05:46 | 04:28 +00:29 | 04:42 +01:04 |
| Running 2 | 04:49 | 10:43 | 05:01 -00:12 | 09:10 +01:33 |
| Sled Push | 02:51 | 15:32 | 02:57 -00:06 | 14:11 +01:21 |
| Running 3 | 04:56 | 18:23 | 05:27 -00:31 | 17:08 +01:15 |
| Sled Pull | 04:16 | 23:19 | 05:01 -00:45 | 22:35 +00:44 |
| Running 4 | 04:58 | 27:35 | 05:27 -00:29 | 27:36 -00:01 |
| Burpees Broad Jump | 07:08 | 32:33 | 05:24 +01:44 | 33:03 -00:30 |
| Running 5 | 04:59 | 39:41 | 05:37 -00:38 | 38:27 +01:14 |
| Rowing | 05:44 | 44:40 | 04:51 +00:53 | 44:04 +00:36 |
| Running 6 | 04:52 | 50:24 | 05:29 -00:37 | 48:55 +01:29 |
| Farmers Carry | 01:41 | 55:16 | 02:13 -00:32 | 54:24 +00:52 |
| Running 7 | 04:53 | 56:57 | 05:27 -00:34 | 56:37 +00:20 |
| Sandbag Lunges | 05:41 | 01:01:50 | 05:11 +00:30 | 01:02:04 -00:14 |
| Running 8 | 05:15 | 01:07:31 | 06:07 -00:52 | 01:07:15 +00:16 |
| Wall Balls | 06:25 | 01:12:46 | 06:37 -00:12 | 01:13:22 -00:36 |
| Roxzone | 08:00 | 01:27:01 | 07:02 +00:58 | 01:27:01 |
Víctor Navarro, you demonstrated strong running skills in the 2024 Madrid HYROX event. Your overall running time of 00:40:24 was impressive, being 03:04 faster than the average. This suggests that you have more of a running profile and your strength lies in running-based exercises. However, your pacing strategy needs some adjustments. Your first running segment was 01:05 slower than average, indicating a slow start. However, you made up for this in the subsequent running segments, by consistently being faster than average. This suggests you might be starting your races a bit too cautiously and have the capacity to push harder at the beginning.
In the future, consider pushing harder at the start of the race. Your performance indicates that you might have more capacity at the beginning than you're currently utilizing. Also, focus on improving your transition times between exercises, as this is an area where significant time can be saved with relatively little effort. Finally, consider incorporating more strength training into your routine, as this could help to improve your performance in the strength-based exercises.
| Similar Athletes | |||
|---|---|---|---|
| Lühr Carsten | 2024 Hamburg | 01:27:25 | |
| Koppens Tijn | 2024 Amsterdam | 01:27:25 | |
| Oomkes Menko | 2024 Rotterdam | 01:26:57 | |
| Pferner René | 2023 München | 01:26:50 | |
| Mc Knight Emmet | 2023 Dublin | 01:26:50 | |
| Treichel Richard | 2018 Essen | 01:27:11 | |
| Bardsley Jason | 2022 Manchester | 01:26:54 | |
| Giles Dylan | 2024 Melbourne | 01:27:10 | |
| Kerst Niels | 2023 Amsterdam | 01:26:45 | |
| Mcderment Leslie | 2022 Birmingham | 01:27:20 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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