Dive into this athlete’s performance at 2019 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 744 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Müller Cay's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Müller Cay's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Müller Cay's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Müller Cay's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:10 | 09:27 to 07:17 | 68.1% |
| Sled Pull | 00:44 | 07:14 to 06:30 | 23.0% |
| Ski Erg | 00:17 | 05:37 to 05:20 | 8.9% |
| Sled Push | 00:00 | 02:42 to 02:42 | 0.0% |
| Rowing | 00:00 | 05:25 to 05:25 | 0.0% |
| Farmers Carry | 00:00 | 02:21 to 02:21 | 0.0% |
| Sandbag Lunges | 00:00 | 04:42 to 04:42 | 0.0% |
| Wall Balls | 00:00 | 04:43 to 04:43 | 0.0% |
| Run Total | 00:00 | 49:33 to 49:33 | 0.0% |
| Müller Cay | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:11 | 00:00 | 05:38 +00:33 | 00:00 +00:00 |
| Ski Erg | 05:37 | 06:11 | 05:21 +00:16 | 05:38 +00:33 |
| Running 2 | 06:08 | 11:48 | 06:09 -00:01 | 10:59 +00:49 |
| Sled Push | 02:42 | 17:56 | 03:08 -00:26 | 17:08 +00:48 |
| Running 3 | 06:19 | 20:38 | 06:29 -00:10 | 20:16 +00:22 |
| Sled Pull | 07:14 | 26:57 | 06:45 +00:29 | 26:45 +00:12 |
| Running 4 | 06:14 | 34:11 | 06:33 -00:19 | 33:30 +00:41 |
| Burpees Broad Jump | 09:27 | 40:25 | 07:33 +01:54 | 40:03 +00:22 |
| Running 5 | 06:20 | 49:52 | 06:44 -00:24 | 47:36 +02:16 |
| Rowing | 05:25 | 56:12 | 05:42 -00:17 | 54:20 +01:52 |
| Running 6 | 06:29 | 01:01:37 | 06:35 -00:06 | 01:00:02 +01:35 |
| Farmers Carry | 02:21 | 01:08:06 | 02:31 -00:10 | 01:06:37 +01:29 |
| Running 7 | 06:07 | 01:10:27 | 06:35 -00:28 | 01:09:08 +01:19 |
| Sandbag Lunges | 04:42 | 01:16:34 | 05:41 -00:59 | 01:15:43 +00:51 |
| Running 8 | 05:49 | 01:21:16 | 07:14 -01:25 | 01:21:24 -00:08 |
| Wall Balls | 04:43 | 01:27:05 | 06:07 -01:24 | 01:28:38 -01:33 |
| Roxzone | 11:25 | 01:43:06 | 08:21 +03:04 | 01:43:06 |
When analyzing Cay's splits, his total running time of 00:49:33 stands out as a strength, as it is 00:30 faster than the average for his finish time. This indicates that he has a good running profile and should continue to focus on developing his strength. His best running lap of 00:05:49 further highlights his prowess in this area.
By implementing these race strategies and incorporating the suggested training techniques and exercises, Cay Müller can further enhance his performance in future Hyrox races. His dedication and commitment to his training will undoubtedly lead to continued improvement and success in the sport.
| Similar Athletes | |||
|---|---|---|---|
| Aguiniga Rosy | 2023 Chicago - North American Open Championship | 01:42:43 | |
| Davies Sarah | 2023 Birmingham | 01:43:13 | |
| Bradley Leanne | 2023 London | 01:43:18 | |
| Ragazzo Sabrina | 2024 Sports Direct HYROX London | 01:42:56 | |
| Schonfeld Laura | 2024 New York | 01:43:22 | |
| Mischel Stephanie | 2024 Rimini | 01:42:49 | |
| Kok Tessa | 2024 Rotterdam | 01:42:44 | |
| Donnelly Kessi | 2024 Glasgow | 01:42:57 | |
| Shine Ciara | 2023 Madrid | 01:43:31 | |
| Tista Lilian | 2022 Dallas | 01:43:20 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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