Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 973 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mountjoy Zoe's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mountjoy Zoe's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mountjoy Zoe's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mountjoy Zoe's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 00:28 | 05:41 to 05:13 | 41.8% |
| Sled Pull | 00:18 | 06:17 to 05:59 | 26.9% |
| Sled Push | 00:09 | 03:00 to 02:51 | 13.4% |
| Run Total | 00:09 | 48:20 to 48:11 | 13.4% |
| Farmers Carry | 00:03 | 02:21 to 02:18 | 4.5% |
| Ski Erg | 00:00 | 05:08 to 05:08 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:24 to 06:24 | 0.0% |
| Rowing | 00:00 | 05:21 to 05:21 | 0.0% |
| Sandbag Lunges | 00:00 | 04:51 to 04:51 | 0.0% |
| Mountjoy Zoe | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:52 | 00:00 | 05:24 +00:28 | 00:00 +00:00 |
| Ski Erg | 05:08 | 05:52 | 05:15 -00:07 | 05:24 +00:28 |
| Running 2 | 05:23 | 11:00 | 05:50 -00:27 | 10:39 +00:21 |
| Sled Push | 03:00 | 16:23 | 02:58 +00:02 | 16:29 -00:06 |
| Running 3 | 06:31 | 19:23 | 06:08 +00:23 | 19:27 -00:04 |
| Sled Pull | 06:17 | 25:54 | 06:18 -00:01 | 25:35 +00:19 |
| Running 4 | 05:49 | 32:11 | 06:13 -00:24 | 31:53 +00:18 |
| Burpees Broad Jump | 06:24 | 38:00 | 06:54 -00:30 | 38:06 -00:06 |
| Running 5 | 06:09 | 44:24 | 06:23 -00:14 | 45:00 -00:36 |
| Rowing | 05:21 | 50:33 | 05:32 -00:11 | 51:23 -00:50 |
| Running 6 | 06:19 | 55:54 | 06:15 +00:04 | 56:55 -01:01 |
| Farmers Carry | 02:21 | 01:02:13 | 02:25 -00:04 | 01:03:10 -00:57 |
| Running 7 | 05:50 | 01:04:34 | 06:13 -00:23 | 01:05:35 -01:01 |
| Sandbag Lunges | 04:51 | 01:10:24 | 05:19 -00:28 | 01:11:48 -01:24 |
| Running 8 | 06:29 | 01:15:15 | 06:47 -00:18 | 01:17:07 -01:52 |
| Wall Balls | 05:41 | 01:21:44 | 05:37 +00:04 | 01:23:54 -02:10 |
| Roxzone | 09:58 | 01:37:17 | 07:46 +02:12 | 01:37:17 |
Zoe Mountjoy's performance in the 2024 Birmingham HYROX race demonstrates her strong athletic potential, particularly in running and strength-based exercises. Overall, she ranked in the top 19% of all participants and the top 30% in her age group which is an impressive achievement. Her total running time of 48:20 was 1:13 faster than the average, indicating her superior running skills. In terms of pacing, it seems Zoe started a bit slower than average but picked up the pace as the race progressed, as demonstrated by her best running lap of 5:23. This suggests that she has a good understanding of how to manage her energy levels throughout the race. However, her slower roxzone time indicates a need for improvement in transitions and overall fitness.
In future races, Zoe may benefit from a more aggressive start, given her strong running performance. This could help her gain a better position earlier in the race. However, she should also be mindful not to exhaust her energy reserves too early. Therefore, maintaining a balanced pace throughout the race would be crucial. Furthermore, focusing on quick and efficient transitions between exercises can significantly improve her overall time. This can be achieved by minimizing rest time and optimizing movement between stations. Finally, a continued focus on strength training, particularly for exercises like Wall Balls, can enhance her performance in those segments.
| Similar Athletes | |||
|---|---|---|---|
| Benkenstein Bridget | 2024 Melbourne | 01:37:44 | |
| Wurlitzer Catharina | 2022 Essen | 01:37:21 | |
| Leuker Melina | 2018 Essen | 01:36:53 | |
| Nijst Petra | 2024 Maastricht | 01:37:37 | |
| Sadler Ellie | 2024 Malaga | 01:37:30 | |
| Leong Joan | 2024 Singapore | 01:36:54 | |
| Broomhall Mia | 2024 London | 01:37:06 | |
| Shoultz Alycia | 2019 New York | 01:37:32 | |
| Grillenberger Julia | 2019 Hamburg | 01:37:21 | |
| Nijssen Janneke | 2024 Rotterdam | 01:37:44 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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