Dive into this athlete’s performance at 2021 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Morrissey Alanna's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Morrissey Alanna's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Morrissey Alanna's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Morrissey Alanna's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:04 | 46:51 to 42:47 | 79.2% |
| Sled Push | 00:28 | 02:49 to 02:21 | 9.1% |
| Farmers Carry | 00:16 | 02:16 to 02:00 | 5.2% |
| Sled Pull | 00:10 | 05:06 to 04:56 | 3.2% |
| Rowing | 00:09 | 05:17 to 05:08 | 2.9% |
| Burpees Broad Jump | 00:01 | 05:14 to 05:13 | 0.3% |
| Ski Erg | 00:00 | 04:41 to 04:41 | 0.0% |
| Sandbag Lunges | 00:00 | 03:35 to 03:35 | 0.0% |
| Wall Balls | 00:00 | 03:43 to 03:43 | 0.0% |
| Morrissey Alanna | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:08 | 00:00 | 04:56 -00:48 | 00:00 +00:00 |
| Ski Erg | 04:41 | 04:08 | 05:00 -00:19 | 04:56 -00:48 |
| Running 2 | 05:24 | 08:49 | 05:16 +00:08 | 09:56 -01:07 |
| Sled Push | 02:49 | 14:13 | 02:36 +00:13 | 15:12 -00:59 |
| Running 3 | 05:53 | 17:02 | 05:30 +00:23 | 17:48 -00:46 |
| Sled Pull | 05:06 | 22:55 | 05:24 -00:18 | 23:18 -00:23 |
| Running 4 | 06:03 | 28:01 | 05:33 +00:30 | 28:42 -00:41 |
| Burpees Broad Jump | 05:14 | 34:04 | 05:37 -00:23 | 34:15 -00:11 |
| Running 5 | 06:42 | 39:18 | 05:41 +01:01 | 39:52 -00:34 |
| Rowing | 05:17 | 46:00 | 05:16 +00:01 | 45:33 +00:27 |
| Running 6 | 06:08 | 51:17 | 05:35 +00:33 | 50:49 +00:28 |
| Farmers Carry | 02:16 | 57:25 | 02:10 +00:06 | 56:24 +01:01 |
| Running 7 | 06:05 | 59:41 | 05:33 +00:32 | 58:34 +01:07 |
| Sandbag Lunges | 03:35 | 01:05:46 | 04:27 -00:52 | 01:04:07 +01:39 |
| Running 8 | 06:31 | 01:09:21 | 05:54 +00:37 | 01:08:34 +00:47 |
| Wall Balls | 03:43 | 01:15:52 | 04:31 -00:48 | 01:14:28 +01:24 |
| Roxzone | 05:48 | 01:25:17 | 06:18 -00:30 | 01:25:17 |
Alanna's best running lap was 00:04:08, which was 00:37 faster than the average for her finish time. This indicates that she has good running speed and efficiency. Her performance in the Ski Erg and Sled Push segments were also above average, with times of 00:04:41 and 00:02:49 respectively. However, she experienced some slower running times in segments 2, 3, 4, 5, 6, 7, and 8, indicating areas for improvement.
Overall, Alanna Morrissey has shown great potential in the Hyrox race. By focusing on improving her running performance, specifically in the slower segments, and implementing the suggested training strategies and techniques, she can enhance her overall performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Lloyd Bethan | 2024 Manchester | 01:25:41 | |
| Clay Marra | 2023 Chicago - North American Open Championship | 01:25:07 | |
| Troia Ramona | 2024 Turin | 01:25:24 | |
| Malatsai Tetiana | 2024 Frankfurt | 01:25:12 | |
| OGrady Mikayla | 2024 Sydney | 01:25:20 | |
| Suter Sam | 2024 Birmingham | 01:25:03 | |
| Houston Claire | 2023 Birmingham | 01:25:05 | |
| Kowalska Paulina | 2024 Katowice | 01:25:19 | |
| Abate Caterina | 2024 New York | 01:25:30 | |
| Murdoch Emma | 2024 London | 01:25:24 | |
| Other Results from this athlete | ||
|---|---|---|
| 2020 Dallas | 01:28:48 | |
| 2020 Chicago | 01:33:31 | |
| 2023 Dallas | 01:38:12 | |
| 2023 New York | 01:40:15 | |
| 2019 New York | 01:32:21 | |
| 2024 Washington - North American Championships | 01:23:03 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
