Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Moore Georgina's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Moore Georgina's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Moore Georgina's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Moore Georgina's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:38 | 07:46 to 05:08 | 43.3% |
| Run Total | 01:38 | 49:28 to 47:50 | 26.8% |
| Sandbag Lunges | 01:15 | 06:17 to 05:02 | 20.5% |
| Sled Push | 00:30 | 03:19 to 02:49 | 8.2% |
| Rowing | 00:04 | 05:31 to 05:27 | 1.1% |
| Ski Erg | 00:00 | 05:00 to 05:00 | 0.0% |
| Sled Pull | 00:00 | 05:33 to 05:33 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:09 to 06:09 | 0.0% |
| Farmers Carry | 00:00 | 02:03 to 02:03 | 0.0% |
| Moore Georgina | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:41 | 00:00 | 05:26 -01:45 | 00:00 +00:00 |
| Ski Erg | 05:00 | 03:41 | 05:15 -00:15 | 05:26 -01:45 |
| Running 2 | 06:19 | 08:41 | 05:46 +00:33 | 10:41 -02:00 |
| Sled Push | 03:19 | 15:00 | 02:55 +00:24 | 16:27 -01:27 |
| Running 3 | 06:54 | 18:19 | 06:05 +00:49 | 19:22 -01:03 |
| Sled Pull | 05:33 | 25:13 | 06:14 -00:41 | 25:27 -00:14 |
| Running 4 | 06:57 | 30:46 | 06:06 +00:51 | 31:41 -00:55 |
| Burpees Broad Jump | 06:09 | 37:43 | 06:53 -00:44 | 37:47 -00:04 |
| Running 5 | 06:53 | 43:52 | 06:16 +00:37 | 44:40 -00:48 |
| Rowing | 05:31 | 50:45 | 05:31 +00:00 | 50:56 -00:11 |
| Running 6 | 06:46 | 56:16 | 06:10 +00:36 | 56:27 -00:11 |
| Farmers Carry | 02:03 | 01:03:02 | 02:25 -00:22 | 01:02:37 +00:25 |
| Running 7 | 06:48 | 01:05:05 | 06:09 +00:39 | 01:05:02 +00:03 |
| Sandbag Lunges | 06:17 | 01:11:53 | 05:15 +01:02 | 01:11:11 +00:42 |
| Running 8 | 05:14 | 01:18:10 | 06:41 -01:27 | 01:16:26 +01:44 |
| Wall Balls | 07:46 | 01:23:24 | 05:31 +02:15 | 01:23:07 +00:17 |
| Roxzone | 05:12 | 01:36:13 | 07:35 -02:23 | 01:36:13 |
Georgina Moore showed a commendable performance in the HYROX 2024 Dublin race, finishing in the top 19% of 2696 athletes and top 23% within her age group (25-29). She exhibited a balanced strength and endurance profile, performing well in some of the strength-based exercises and showing remarkable running skills.
One key observation is that Georgina started the race at a fast pace, outperforming the average running time in the first segment. However, as the race progressed, her running times slowed down compared to the average. This suggests that she might have expended a significant portion of her energy in the initial part of the race. It's crucial that she works on her pacing strategy to ensure sustainable energy levels throughout the race.
While Georgina's overall running time was slower than average, she showed resilience by bouncing back in the final running segment, where she was notably faster than the average. This indicates that despite fatigue setting in, she was able to dig deep and finish strong, a characteristic of a determined athlete.
Based on her performance, Georgina should consider implementing the following race strategies:
| Similar Athletes | |||
|---|---|---|---|
| Flores Edlyn Hillary | 2023 Singapore | 01:36:41 | |
| Reid Kay | 2024 Amsterdam | 01:36:04 | |
| Nater Sabine | 2024 Taipei | 01:35:51 | |
| Gibson Abbi | 2024 Malaga | 01:36:02 | |
| Nguyen Samantha | 2023 Los Angeles | 01:36:00 | |
| Fahey Catherine | 2023 Birmingham | 01:36:42 | |
| Peters Kate | 2024 London | 01:36:29 | |
| Mcnamara Donna | 2022 Dallas | 01:36:35 | |
| Shields Tilly | 2023 Birmingham | 01:36:34 | |
| Daniel Isabell | 2024 Stockholm | 01:36:20 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Milan | 01:42:57 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
