Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:03 (From 44:12 to 42:09) | 51.9% |
| Sled Pull | 00:32 (From 05:16 to 04:44) | 13.5% |
| Sandbag Lunges | 00:28 (From 05:23 to 04:55) | 11.8% |
| Wall Balls | 00:28 (From 06:39 to 06:11) | 11.8% |
| BBJ | 00:10 (From 05:17 to 05:07) | 4.2% |
| Farmers Carry | 00:07 (From 02:12 to 02:05) | 3.0% |
| Ski Erg | 00:05 (From 04:29 to 04:24) | 2.1% |
| Rowing | 00:04 (From 04:50 to 04:46) | 1.7% |
| Sled Push | 00:00 (From 02:21 to 02:21) | 0.0% |
| Mone Philip | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:48 | 00:00 | 04:43 -01:55 | 00:00 +00:00 |
| Ski Erg | 04:29 | 02:48 | 04:28 +00:01 | 04:43 -01:55 |
| Running 2 | 05:27 | 07:17 | 05:01 +00:26 | 09:11 -01:54 |
| Sled Push | 02:21 | 12:44 | 02:57 -00:36 | 14:12 -01:28 |
| Running 3 | 06:02 | 15:05 | 05:27 +00:35 | 17:09 -02:04 |
| Sled Pull | 05:16 | 21:07 | 05:02 +00:14 | 22:36 -01:29 |
| Running 4 | 06:05 | 26:23 | 05:27 +00:38 | 27:38 -01:15 |
| Burpees Broad Jump | 05:17 | 32:28 | 05:24 -00:07 | 33:05 -00:37 |
| Running 5 | 06:15 | 37:45 | 05:37 +00:38 | 38:29 -00:44 |
| Rowing | 04:50 | 44:00 | 04:51 -00:01 | 44:06 -00:06 |
| Running 6 | 06:22 | 48:50 | 05:29 +00:53 | 48:57 -00:07 |
| Farmers Carry | 02:12 | 55:12 | 02:13 -00:01 | 54:26 +00:46 |
| Running 7 | 06:23 | 57:24 | 05:27 +00:56 | 56:39 +00:45 |
| Sandbag Lunges | 05:23 | 01:03:47 | 05:11 +00:12 | 01:02:06 +01:41 |
| Running 8 | 04:53 | 01:09:10 | 06:06 -01:13 | 01:07:17 +01:53 |
| Wall Balls | 06:39 | 01:14:03 | 06:37 +00:02 | 01:13:23 +00:40 |
| Roxzone | 06:27 | 01:27:02 | 07:02 -00:35 | 01:27:02 |
Overall Performance:
Philip Mone's performance in the 2024 Dublin HYROX was commendable, finishing in the top 38% of all athletes and top 45% of his age group. His overall time was 01:27:02 and he demonstrated a particularly fast start with a running 1 time of 00:02:48, significantly faster than the average. However, his total running time was slightly slower than average, suggesting he has a stronger strength profile rather than running. Philip's Roxzone time, indicating transition and rest periods, was faster than average, showing an efficient utilization of rest and transition times.
Philip started the race significantly faster than average, which might have led to slower times in later running segments. A more conservative start may help conserve energy for later stages of the race. Focusing on maintaining a consistent pace during running segments could help improve his overall running time. Furthermore, practice transitions between different exercises during training sessions can help to shave off valuable seconds in the Roxzone. Lastly, paying attention to recovery strategies such as proper hydration, nutrition, and active recovery can also aid overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Mehl Alexander | 2019 Hannover | 01:26:40 | |
| Walsh Noel | 2024 Dublin | 01:27:14 | |
| Craughwell James | 2023 Stockholm | 01:26:34 | |
| Brien Aaron | 2022 London | 01:27:21 | |
| Lippmann Robert | 2024 Hamburg | 01:27:15 | |
| Wan Lok Him | 2022 Hong Kong | 01:27:14 | |
| Fuller Eddy | 2024 Marseille | 01:27:09 | |
| Raynaud Bony | 2024 Paris | 01:26:58 | |
| Lloyd James | 2023 London | 01:26:57 | |
| Luong Tan Trung | 2023 München | 01:26:40 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Glasgow Mone Philip | 01:49:36 | |
| 2024 Madrid Mone Philip | 01:34:58 | |
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Mone Philip
