Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Monaco Kelyane's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Monaco Kelyane's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Monaco Kelyane's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Monaco Kelyane's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:44 | 50:18 to 46:34 | 71.6% |
| Sled Pull | 01:10 | 06:49 to 05:39 | 22.4% |
| Wall Balls | 00:19 | 05:08 to 04:49 | 6.1% |
| Ski Erg | 00:00 | 04:51 to 04:51 | 0.0% |
| Sled Push | 00:00 | 02:22 to 02:22 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:56 to 04:56 | 0.0% |
| Rowing | 00:00 | 05:13 to 05:13 | 0.0% |
| Farmers Carry | 00:00 | 01:53 to 01:53 | 0.0% |
| Sandbag Lunges | 00:00 | 04:06 to 04:06 | 0.0% |
| Monaco Kelyane | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:53 | 00:00 | 05:14 -00:21 | 00:00 +00:00 |
| Ski Erg | 04:51 | 04:53 | 05:10 -00:19 | 05:14 -00:21 |
| Running 2 | 05:24 | 09:44 | 05:38 -00:14 | 10:24 -00:40 |
| Sled Push | 02:22 | 15:08 | 02:51 -00:29 | 16:02 -00:54 |
| Running 3 | 06:30 | 17:30 | 05:56 +00:34 | 18:53 -01:23 |
| Sled Pull | 06:49 | 24:00 | 06:01 +00:48 | 24:49 -00:49 |
| Running 4 | 06:22 | 30:49 | 05:58 +00:24 | 30:50 -00:01 |
| Burpees Broad Jump | 04:56 | 37:11 | 06:31 -01:35 | 36:48 +00:23 |
| Running 5 | 06:29 | 42:07 | 06:09 +00:20 | 43:19 -01:12 |
| Rowing | 05:13 | 48:36 | 05:27 -00:14 | 49:28 -00:52 |
| Running 6 | 05:55 | 53:49 | 06:03 -00:08 | 54:55 -01:06 |
| Farmers Carry | 01:53 | 59:44 | 02:20 -00:27 | 01:00:58 -01:14 |
| Running 7 | 06:09 | 01:01:37 | 06:00 +00:09 | 01:03:18 -01:41 |
| Sandbag Lunges | 04:06 | 01:07:46 | 05:01 -00:55 | 01:09:18 -01:32 |
| Running 8 | 08:41 | 01:11:52 | 06:31 +02:10 | 01:14:19 -02:27 |
| Wall Balls | 05:08 | 01:20:33 | 05:12 -00:04 | 01:20:50 -00:17 |
| Roxzone | 07:50 | 01:33:21 | 07:19 +00:31 | 01:33:21 |
Overall, Kelyane had a solid performance in her age group and overall rank, finishing in the top 13% of all 2328 athletes and the top 21% of her age group. Even though she had a slower total running time compared to the average, she made up for this by performing exceptionally well in the strength-based exercises. The Burpees Broad Jump and Farmer's Carry exercises were standout performances, where she finished much faster than average. Her best running lap was also impressive. However, her pacing might need some adjustments as she started the race at a quicker pace than the average but slowed down towards the end, especially on Running 8. Her profile leans more towards strength rather than running, suggesting a need for more running training.
During the race, Kelyane should consider pacing herself more effectively. Starting at a sustainable pace and gradually increasing it might help her maintain her energy throughout the race. She should also focus on her transitions between exercises, as faster transitions can significantly reduce her overall time. Additionally, she should practice the specific exercises she struggles with under race conditions, as this could help her perform them more efficiently on the day of the race.
| Similar Athletes | |||
|---|---|---|---|
| Questel Gwenaëlle | 2024 Bordeaux | 01:33:47 | |
| Reuters Jule | 2024 Köln | 01:33:29 | |
| Gausden Kerrie | 2024 Perth | 01:33:29 | |
| King Cami | 2024 Fort Lauderdale | 01:33:36 | |
| Schindler Erin | 2022 Chicago | 01:33:50 | |
| Hale Katie | 2024 London | 01:33:00 | |
| Friedrichs Ina | 2019 Hamburg | 01:33:11 | |
| Bilgutay Mine | 2024 Dubai | 01:33:16 | |
| Sougné Jessica | 2023 Barcelona | 01:33:37 | |
| Kelly Michelle | 2023 London | 01:33:31 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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