Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Miraglia Dario's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Miraglia Dario's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Miraglia Dario's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Miraglia Dario's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:39.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Dario Miraglia displayed a mixed performance in the 2024 Poznan HYROX race. He ranked within the top 69% of all athletes and within the top 74% of his age group. His overall time was 01:32:41, with his total running time being 00:47:59, slightly slower than the average by 02:01.
His best running lap was clocked at 00:05:22. Although his strength in the race is evident, with faster than average times in the 'Sled Push', 'Sled Pull', 'Burpees Broad Jump', and 'Wall Balls' sections, his overall running performance could use some improvement. He started the race slower than average, but managed to keep a consistent pace, although slightly slower than the average. His performance suggests that he possesses a balanced profile, with a slight inclination towards strength events.
Segments to Improve:
Run Total: Dario's total running time was slower than average. To improve his running speed and endurance, he should incorporate interval training into his routine, alternating between high-intensity and low-intensity running. Long distance running workouts will also help in building stamina.
Roxzone: Dario was slower than average in the Roxzone segment. This indicates that he may need to work on his transition time and overall fitness. Incorporating plyometric exercises, such as box jumps and burpees, can help improve explosiveness and speed during transitions. Additionally, practicing actual transitions during training sessions can help reduce time spent in the Roxzone.
Sandbag Lunges: Dario was slower in the Sandbag Lunges segment. This could be improved by incorporating more lower body strength and endurance exercises into his training, such as weighted lunges, squats and step-ups.
Wall Balls: Despite being faster than average, there's still room for improvement in the Wall Balls segment. Working on form and technique, along with strengthening exercises such as squats and kettlebell swings, could help improve performance in this segment.
Burpees Broad Jump: Although Dario was faster than average in this segment, there's room for improvement. Incorporating plyometric exercises such as box jumps, bounding and depth jumps can help improve explosiveness and power, thereby enhancing performance in this segment.
Race Strategies:
Dario should focus on maintaining a steady pace throughout the race, especially in the initial running segments, to conserve energy for later segments. Prioritizing smooth transitions can also help in reducing the Roxzone time. Additionally, he should work on his running form and technique to improve efficiency and speed. Training for strength events concurrently with running workouts can also help improve his overall performance, given his strength-oriented profile.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men