Middleton Darren Hyrox Result

Dive into this athlete’s performance at 2024 Sports Direct HYROX London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.

Performance Highlights

GBR GBR Flag Men Man 40-44 #135041 01:10:09 22nd in AG | Top 8.9% 178th | Top 12.4%
-02:30
33:06
Run Total
-00:19
04:08
Avg. Lap
-00:44
03:11
Best Lap
+07:44
37:19
Workout Total
+00:58
04:39
Avg. Workout
-00:37
04:21
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 191 to 288.
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Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Middleton Darren's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Middleton Darren hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -178 to 592.
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Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
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The chart has 1 Y axis displaying values. Data ranges from 0 to 5409.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Middleton Darren’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 0 to 866.
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Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Middleton Darren's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 12:45. Check the detail of the improvement plan below.

10:23 Potential Improvement 81.4% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 90 to 600.
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 10:23 13:47 to 03:24 81.4%
Wall Balls 01:43 06:05 to 04:22 13.5%
Sandbag Lunges 00:19 03:52 to 03:33 2.5%
Ski Erg 00:09 04:10 to 04:01 1.2%
Burpees Broad Jump 00:06 03:28 to 03:22 0.8%
Rowing 00:04 04:23 to 04:19 0.5%
Farmers Carry 00:01 01:34 to 01:33 0.1%
Sled Push 00:00 00:00 to 00:00 0.0%
Run Total 00:00 33:06 to 33:06 0.0%

Splits Time

Middleton Darren Perfect Race
Splits Total Average Total
Running 1 04:11 00:00 03:58 +00:13 00:00 +00:00
Ski Erg 04:10 04:11 04:10 +00:00 03:58 +00:13
Running 2 03:51 08:21 04:13 -00:22 08:08 +00:13
Sled Push 00:00 12:12 02:26 -02:26 12:21 -00:09
Running 3 04:07 12:12 04:30 -00:23 14:47 -02:35
Sled Pull 13:47 16:19 03:55 +09:52 19:17 -02:58
Running 4 04:24 30:06 04:29 -00:05 23:12 +06:54
Burpees Broad Jump 03:28 34:30 03:55 -00:27 27:41 +06:49
Running 5 04:36 37:58 04:36 +00:00 31:36 +06:22
Rowing 04:23 42:34 04:27 -00:04 36:12 +06:22
Running 6 04:26 46:57 04:31 -00:05 40:39 +06:18
Farmers Carry 01:34 51:23 01:48 -00:14 45:10 +06:13
Running 7 04:25 52:57 04:31 -00:06 46:58 +05:59
Sandbag Lunges 03:52 57:22 03:59 -00:07 51:29 +05:53
Running 8 03:11 01:01:14 04:48 -01:37 55:28 +05:46
Wall Balls 06:05 01:04:25 04:55 +01:10 01:00:16 +04:09
Roxzone 04:21 01:10:09 04:58 -00:37 01:10:09
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Darren Middleton's performance in the 2024 Sports Direct HYROX London places him impressively within the top echelons of his age group and overall among the athletes, highlighting his exceptional fitness and competitive edge. His overall time and ranks show a well-prepared athlete who excels in endurance and has a strong runner profile, as evidenced by his total running time being significantly faster than the average. Notably, Darren's performance in the sled push and the final running segment stood out as his strongest areas, demonstrating not only his speed but also his strength capabilities. However, his pacing at the beginning was slightly slower, indicating a conservative start or perhaps an area for pacing strategy improvement. The analysis suggests Darren has a hybrid profile with a slight inclination towards running, which is a significant strength in HYROX races.

Segments to Improve:

  • Sled Pull: Darren's performance in the sled pull was markedly slower than average, indicating a critical area for improvement. To enhance strength and efficiency in sled pulls, Darren should focus on incorporating more posterior chain exercises into his training routine, such as deadlifts, kettlebell swings, and pull-throughs. Specific drills like weighted sled drags and tire flips can also simulate the sled pull's demands, improving both his technique and endurance in this segment. Form correction, focusing on maintaining a consistent posture and leveraging his body weight effectively, will be crucial.
  • Wall Balls: The significant time loss in wall balls suggests a need for improvement in both strength and technique. Darren should include more plyometric exercises, such as box jumps and squat jumps, to increase explosive power. Additionally, practicing wall balls with varying weights and heights can help improve accuracy and endurance. Emphasizing form, particularly in the squat phase and the transition to the throw, will enhance efficiency and reduce fatigue, potentially turning this segment into one of his strengths.

Race Strategies:

  • Improved Pacing: Darren should work on fine-tuning his pacing strategy, particularly at the start of the race. Initiating the race slightly faster than his current pace, without overexerting, could help him gain time in the early segments and maintain a competitive edge throughout. Interval training and tempo runs can be invaluable in developing a more effective pacing strategy.
  • Transition Efficiency: Given the roxzone time, focusing on reducing transition times between exercises can offer significant overall time savings. Practicing quick transitions in training, including setting up equipment efficiently and rehearsing the shift from one exercise modality to another, will improve his roxzone performance. Incorporating circuit training with minimal rest between different types of exercises could simulate race conditions and improve his transition efficiency.
  • Strength and Endurance Balance: Considering Darren's stronger runner profile, integrating more strength training, focusing on the identified weak segments, will enhance his hybrid capabilities. This includes not only targeted exercises for those segments but also overall strength conditioning to improve his performance in strength-demanding disciplines without compromising his running prowess.

By addressing these specific areas of improvement with targeted training and strategic adjustments, Darren Middleton has the potential to significantly enhance his performance in future HYROX races, optimizing his strengths and transforming his weaknesses into new assets.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 0 to 100.
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Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Berglund David 2023 New York 01:10:06
Leishman Andrew 2024 Glasgow 01:10:09
Ronecker Robin 2024 Karlsruhe 01:09:50
Smeets Kay 2023 Rotterdam 01:09:59
ANASTASI KIM 2024 Maastricht 01:09:40
De Dios Sarciada Ruben 2024 Madrid 01:10:32
Hurbain Sylvain 2024 Paris 01:10:30
Muscarnera Filippo Andrea 2024 Frankfurt 01:10:09
Tessier Benoit 2024 Marseille 01:10:10
Edkins Oliver 2023 London 01:10:10

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Manchester 01:04:54
2024 Birmingham 01:12:55

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