Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 743 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Méndez Hinojosa Liliana's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Méndez Hinojosa Liliana's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Méndez Hinojosa Liliana's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Méndez Hinojosa Liliana's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:00 | 07:56 to 05:56 | 43.6% |
| Burpees Broad Jump | 00:43 | 08:04 to 07:21 | 15.6% |
| Sandbag Lunges | 00:37 | 06:11 to 05:34 | 13.5% |
| Farmers Carry | 00:36 | 03:05 to 02:29 | 13.1% |
| Sled Push | 00:24 | 03:30 to 03:06 | 8.7% |
| Rowing | 00:09 | 05:48 to 05:39 | 3.3% |
| Ski Erg | 00:06 | 05:27 to 05:21 | 2.2% |
| Sled Pull | 00:00 | 06:00 to 06:00 | 0.0% |
| Run Total | 00:00 | 48:11 to 48:11 | 0.0% |
| Méndez Hinojosa Liliana | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:11 | 00:00 | 05:38 +01:33 | 00:00 +00:00 |
| Ski Erg | 05:27 | 07:11 | 05:21 +00:06 | 05:38 +01:33 |
| Running 2 | 05:32 | 12:38 | 06:09 -00:37 | 10:59 +01:39 |
| Sled Push | 03:30 | 18:10 | 03:07 +00:23 | 17:08 +01:02 |
| Running 3 | 05:53 | 21:40 | 06:29 -00:36 | 20:15 +01:25 |
| Sled Pull | 06:00 | 27:33 | 06:46 -00:46 | 26:44 +00:49 |
| Running 4 | 05:47 | 33:33 | 06:33 -00:46 | 33:30 +00:03 |
| Burpees Broad Jump | 08:04 | 39:20 | 07:34 +00:30 | 40:03 -00:43 |
| Running 5 | 05:40 | 47:24 | 06:44 -01:04 | 47:37 -00:13 |
| Rowing | 05:48 | 53:04 | 05:42 +00:06 | 54:21 -01:17 |
| Running 6 | 05:57 | 58:52 | 06:35 -00:38 | 01:00:03 -01:11 |
| Farmers Carry | 03:05 | 01:04:49 | 02:32 +00:33 | 01:06:38 -01:49 |
| Running 7 | 05:54 | 01:07:54 | 06:36 -00:42 | 01:09:10 -01:16 |
| Sandbag Lunges | 06:11 | 01:13:48 | 05:41 +00:30 | 01:15:46 -01:58 |
| Running 8 | 06:20 | 01:19:59 | 07:15 -00:55 | 01:21:27 -01:28 |
| Wall Balls | 07:56 | 01:26:19 | 06:07 +01:49 | 01:28:42 -02:23 |
| Roxzone | 09:06 | 01:43:14 | 08:25 +00:41 | 01:43:14 |
Liliana Méndez Hinojosa demonstrated a strong performance in the Ciudad de Mexico 2024 HYROX event. Among 1320 athletes, she ranked 152nd, which puts her in the top 11% of the overall competition. Furthermore, in her age group (45-49), she secured the 13th position, which is also within the top 11% of 110 athletes. In terms of her overall time, she finished the race in 01:43:14.
One of the key highlights of her performance was her total running time. She completed all the running segments in 00:48:11, which is 04:16 faster than the average time. This indicates that she possesses a strong runner profile, which was especially evident in running segments 5 and 8, in which she significantly outperformed the average pace.
However, her roxzone time was 00:09:06, which is 00:45 slower than average. This suggests that she may have taken longer rests or transition times, and there is room for her to improve her overall fitness and transition time.
Liliana should consider focusing on maintaining a more consistent pace across all segments, which could help conserve energy and prevent fatigue in later stages of the race. She started slower than average in the first running segment, but then outpaced the average in subsequent segments. A more even pace might lead to an overall faster time.
Given her strong running profile, Liliana should leverage this strength by pushing her pace in the running segments where possible. However, she should also ensure she is conserving enough energy for the strength-based segments where she currently exhibits a slower pace.
Finally, focusing on her transition times, especially in the Roxzone, could shave valuable seconds off her total race time. This could involve practicing transitions during training and focusing on staying active, rather than resting, during these periods.
| Similar Athletes | |||
|---|---|---|---|
| Wanatowicz Kathy | 2022 Chicago | 01:43:35 | |
| Heinz Stefanie | 2024 Karlsruhe | 01:42:53 | |
| White Jeannette | 2024 Sports Direct HYROX London | 01:42:51 | |
| Went Stephanie | 2024 Manchester | 01:43:07 | |
| Mak Christine | 2023 Hong Kong | 01:43:30 | |
| Pierce Maree | 2024 Perth | 01:42:52 | |
| Cardenas Carrie | 2024 Anaheim | 01:42:59 | |
| Garcia Loriann | 2021 Dallas | 01:43:41 | |
| Krebs Milena | 2023 Frankfurt | 01:43:04 | |
| Gurrola Sandra | 2024 Chicago Navy Pier | 01:43:19 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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