Season 24/25 2024 Sydney (1237) HYROX (1058) Women (363) Meldrum Ricci

Meldrum Ricci Hyrox Result

Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUS AUS Flag Women 55-59 #182003 01:28:24 🥇 in AG | Top 33.3% 168th | Top 46.3%
-01:16
44:11
Run Total
-00:09
05:31
Avg. Lap
+00:27
05:26
Best Lap
+02:51
39:14
Workout Total
+00:22
04:54
Avg. Workout
-01:34
05:03
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Meldrum Ricci's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Meldrum Ricci's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Meldrum Ricci's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Meldrum Ricci's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:46. Check the detail of the improvement plan below.

01:13 Potential Improvement 25.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Sled Pull 01:13 06:27 to 05:14 25.5%
Rowing 00:48 06:02 to 05:14 16.8%
Ski Erg 00:47 05:47 to 05:00 16.4%
Sandbag Lunges 00:45 05:13 to 04:28 15.7%
Burpees Broad Jump 00:37 06:14 to 05:37 12.9%
Wall Balls 00:17 04:37 to 04:20 5.9%
Sled Push 00:11 02:41 to 02:30 3.8%
Farmers Carry 00:08 02:13 to 02:05 2.8%
Run Total 00:00 44:11 to 44:11 0.0%

Splits Time

Meldrum Ricci Perfect Race
Splits Total Average Total
Running 1 04:15 00:00 05:04 -00:49 00:00 +00:00
Ski Erg 05:47 04:15 05:05 +00:42 05:04 -00:49
Running 2 05:27 10:02 05:25 +00:02 10:09 -00:07
Sled Push 02:41 15:29 02:41 +00:00 15:34 -00:05
Running 3 05:26 18:10 05:43 -00:17 18:15 -00:05
Sled Pull 06:27 23:36 05:36 +00:51 23:58 -00:22
Running 4 05:30 30:03 05:44 -00:14 29:34 +00:29
Burpees Broad Jump 06:14 35:33 05:58 +00:16 35:18 +00:15
Running 5 05:42 41:47 05:52 -00:10 41:16 +00:31
Rowing 06:02 47:29 05:20 +00:42 47:08 +00:21
Running 6 05:34 53:31 05:46 -00:12 52:28 +01:03
Farmers Carry 02:13 59:05 02:13 +00:00 58:14 +00:51
Running 7 05:38 01:01:18 05:44 -00:06 01:00:27 +00:51
Sandbag Lunges 05:13 01:06:56 04:40 +00:33 01:06:11 +00:45
Running 8 06:43 01:12:09 06:06 +00:37 01:10:51 +01:18
Wall Balls 04:37 01:18:52 04:50 -00:13 01:16:57 +01:55
Roxzone 05:03 01:28:24 06:37 -01:34 01:28:24
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Ricci Meldrum delivered an impressive performance at the 2024 Sydney Hyrox event, ranking 168th overall and securing the top spot in the 55-59 age group. Her overall time of 01:28:24 places her in the top 15% of all competitors, showcasing her competitive edge. Notably, Ricci's total running time of 00:44:11 was 01:58 faster than the average, indicating a strong running profile. However, while her running prowess is evident, her performance in strength-oriented segments suggests room for improvement. Her initial pacing was slightly aggressive, with the first running segment significantly faster than average, which could have impacted her energy levels in subsequent strength-based exercises.

Segments to Improve

  • Sled Pull (00:06:27, 00:49 slower than average):
    • Drill: Incorporate heavy sled pulls into training, focusing on maintaining a consistent pace throughout.
    • Technique: Ensure proper posture by keeping the back straight and engaging the core.
    • Exercises: Deadlifts and bent-over rows to enhance pulling strength.
  • Burpees Broad Jump (00:06:14, 00:21 slower than average):
    • Drill: Perform burpee intervals with a focus on explosive jumps.
    • Technique: Work on shortening transition time between the burpee and the jump.
    • Exercises: Box jumps and plyometric exercises to improve explosiveness.
  • Sandbag Lunges (00:05:13, 00:34 slower than average):
    • Drill: Practice lunges with varied weights to build endurance.
    • Technique: Focus on maintaining balance and proper form, ensuring the knee doesn’t go past the toes.
    • Exercises: Incorporate Bulgarian split squats and weighted lunges.
  • Ski Erg (00:05:47, 00:42 slower than average):
    • Drill: High-intensity interval training on the ski erg to build stamina.
    • Technique: Focus on full extension and powerful pulls, engaging the core and legs.
    • Exercises: Incorporate upper body strength training, such as pull-ups and lat pull-downs.
  • Rowing (00:06:02, 00:42 slower than average):
    • Drill: Practice steady-state rowing to build endurance and improve form.
    • Technique: Emphasize the drive phase, focusing on leg power and maintaining a strong back.
    • Exercises: Include rowing machine intervals and leg press exercises in training.

Race Strategies

  • Pacing: Start at a slightly more conservative pace to conserve energy for strength segments. Adjust the initial running speed to better manage fatigue levels throughout the race.
  • Transitions: Aim to reduce transition times between segments by practicing efficient movement and mental focus during training.
  • Compromised Running: Incorporate compromised running drills in training, simulating fatigue from strength exercises to improve running performance in such scenarios.
  • Race Simulation: Conduct full race simulations to practice pacing and transitions, ensuring familiarity with race-day conditions.
Similar Athletes
Cowley Serena 2024 Brisbane 01:28:45
Ettl Stefanie 2024 Vienna - European Championship 01:28:46
Lawrence Roz 2024 Birmingham 01:27:55
Fraser Izzy 2024 Melbourne 01:28:54
Hammond Joanne 2024 Sports Direct HYROX London 01:28:26
Döring Martina 2020 Hannover 01:28:17
Aiello Joanna 2024 Fort Lauderdale 01:28:23
Gunton Stephanie 2024 Melbourne 01:28:14
DeNicolo Stephanie 2024 Chicago Navy Pier 01:28:35
Taylor Fiona 2022 Manchester 01:28:31

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download