Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mcpherson Carly's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mcpherson Carly's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mcpherson Carly's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcpherson Carly's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:05 | 05:45 to 04:40 | 30.1% |
| Burpees Broad Jump | 00:46 | 06:42 to 05:56 | 21.3% |
| Sled Push | 00:29 | 03:06 to 02:37 | 13.4% |
| Run Total | 00:25 | 46:06 to 45:41 | 11.6% |
| Rowing | 00:20 | 05:39 to 05:19 | 9.3% |
| Ski Erg | 00:13 | 05:17 to 05:04 | 6.0% |
| Farmers Carry | 00:13 | 02:22 to 02:09 | 6.0% |
| Sled Pull | 00:05 | 05:34 to 05:29 | 2.3% |
| Wall Balls | 00:00 | 03:58 to 03:58 | 0.0% |
| Mcpherson Carly | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:42 | 00:00 | 05:11 +00:31 | 00:00 +00:00 |
| Ski Erg | 05:17 | 05:42 | 05:08 +00:09 | 05:11 +00:31 |
| Running 2 | 05:24 | 10:59 | 05:33 -00:09 | 10:19 +00:40 |
| Sled Push | 03:06 | 16:23 | 02:47 +00:19 | 15:52 +00:31 |
| Running 3 | 05:30 | 19:29 | 05:53 -00:23 | 18:39 +00:50 |
| Sled Pull | 05:34 | 24:59 | 05:51 -00:17 | 24:32 +00:27 |
| Running 4 | 05:41 | 30:33 | 05:53 -00:12 | 30:23 +00:10 |
| Burpees Broad Jump | 06:42 | 36:14 | 06:14 +00:28 | 36:16 -00:02 |
| Running 5 | 05:50 | 42:56 | 06:02 -00:12 | 42:30 +00:26 |
| Rowing | 05:39 | 48:46 | 05:25 +00:14 | 48:32 +00:14 |
| Running 6 | 05:50 | 54:25 | 05:56 -00:06 | 53:57 +00:28 |
| Farmers Carry | 02:22 | 01:00:15 | 02:17 +00:05 | 59:53 +00:22 |
| Running 7 | 05:51 | 01:02:37 | 05:54 -00:03 | 01:02:10 +00:27 |
| Sandbag Lunges | 05:45 | 01:08:28 | 04:52 +00:53 | 01:08:04 +00:24 |
| Running 8 | 06:21 | 01:14:13 | 06:20 +00:01 | 01:12:56 +01:17 |
| Wall Balls | 03:58 | 01:20:34 | 05:02 -01:04 | 01:19:16 +01:18 |
| Roxzone | 06:55 | 01:31:20 | 07:02 -00:07 | 01:31:20 |
In the 2024 Melbourne Hyrox race, Carly Mcpherson demonstrated a solid performance, finishing in the top 18% overall and top 25% within her age group. Her overall time was 01:31:20, with a total running time of 00:46:06, which is 01:10 faster than the average. This indicates that Carly has a strong running profile. Her pacing analysis shows a strategic start, with her running times improving as the race progressed, indicating she paced herself well without starting too fast. Despite her strong running capability, Carly's performance in strength-based segments like the Sandbag Lunges and the Sled Push suggests room for improvement in these areas to balance her running strength with enhanced physical power.
| Similar Athletes | |||
|---|---|---|---|
| Hassall Sacha | 2023 London | 01:30:54 | |
| Herencia Carramolino Natalia | 2023 Barcelona | 01:31:16 | |
| Gutknecht Heike | 2019 Leipzig | 01:30:54 | |
| Sheeran Amy | 2024 Dublin | 01:31:37 | |
| Middleton Khai | 2024 Melbourne | 01:30:59 | |
| De Bruijn Linda | 2023 Rotterdam | 01:31:13 | |
| Menanteau Marie | 2024 Bilbao | 01:31:06 | |
| Kania Anna | 2023 Köln | 01:30:57 | |
| Grokes Debbie | 2024 London | 01:31:22 | |
| Seifert Stefanie | 2019 Essen | 01:31:18 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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