Mcleod Carl Hyrox Result

Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 35-39 #181005 01:20:18 88th in AG | Top 30.7% 382nd | Top 29.9%
+02:10
42:30
Run Total
+00:17
05:19
Avg. Lap
+00:04
04:26
Best Lap
-01:09
32:44
Workout Total
-00:09
04:05
Avg. Workout
-00:59
05:09
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Mcleod Carl's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mcleod Carl's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mcleod Carl's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcleod Carl's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:12. Check the detail of the improvement plan below.

03:15 Potential Improvement 62.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:15 42:30 to 39:15 62.5%
Burpees Broad Jump 00:34 05:01 to 04:27 10.9%
Farmers Carry 00:34 02:27 to 01:53 10.9%
Sled Pull 00:28 04:41 to 04:13 9.0%
Ski Erg 00:11 04:27 to 04:16 3.5%
Rowing 00:10 04:45 to 04:35 3.2%
Sled Push 00:00 02:22 to 02:22 0.0%
Sandbag Lunges 00:00 03:54 to 03:54 0.0%
Wall Balls 00:00 05:07 to 05:07 0.0%

Splits Time

Mcleod Carl Perfect Race
Splits Total Average Total
Running 1 04:26 00:00 04:23 +00:03 00:00 +00:00
Ski Erg 04:27 04:26 04:21 +00:06 04:23 +00:03
Running 2 04:37 08:53 04:43 -00:06 08:44 +00:09
Sled Push 02:22 13:30 02:44 -00:22 13:27 +00:03
Running 3 04:54 15:52 05:06 -00:12 16:11 -00:19
Sled Pull 04:41 20:46 04:34 +00:07 21:17 -00:31
Running 4 04:45 25:27 05:05 -00:20 25:51 -00:24
Burpees Broad Jump 05:01 30:12 04:52 +00:09 30:56 -00:44
Running 5 08:33 35:13 05:14 +03:19 35:48 -00:35
Rowing 04:45 43:46 04:40 +00:05 41:02 +02:44
Running 6 05:00 48:31 05:07 -00:07 45:42 +02:49
Farmers Carry 02:27 53:31 02:03 +00:24 50:49 +02:42
Running 7 04:55 55:58 05:05 -00:10 52:52 +03:06
Sandbag Lunges 03:54 01:00:53 04:43 -00:49 57:57 +02:56
Running 8 05:23 01:04:47 05:34 -00:11 01:02:40 +02:07
Wall Balls 05:07 01:10:10 05:56 -00:49 01:08:14 +01:56
Roxzone 05:09 01:20:18 06:08 -00:59 01:20:18
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Carl Mcleod had a strong performance in the 2023 London Hyrox race, finishing with an overall rank of 382 out of 1930 athletes, putting him in the top 19% of all participants. In his age group (35-39), he ranked 88 out of 433 athletes, which is in the top 20%. His overall time was 01:20:18, with a total running time of 00:42:30, which was 03:28 slower than the average.

Based on the splits analysis, Carl performed well in certain segments, such as Running 2, Sled Push, Sled Pull, Running 3, Running 4, Running 6, Running 7, Sandbag Lunges, Running 8, and Wall Balls, where he was consistently faster than the average time. However, there were a few segments where he lost time compared to the average, including Running 1, Ski Erg, Burpees Broad Jump, Running 5, Rowing, Farmers Carry, and the Best Lap.

Segments to Improve


1. Running 1:
Carl was 00:10 slower than the average time in this segment. To improve his running performance, he should focus on increasing his speed and endurance. Interval training, such as fartlek runs and tempo runs, can help him improve his pace and stamina. Incorporating hill sprints and interval training on a treadmill can also be beneficial.

2. Ski Erg:
Carl was 00:09 slower than the average time on the Ski Erg. To improve his performance in this segment, he should focus on building strength and endurance in his upper body and core. Exercises such as rowing, rowing machine intervals, and strength training exercises targeting the back, shoulders, and core can help improve his Ski Erg performance.

3. Burpees Broad Jump:
Carl was 00:33 slower than the average time in this segment. To improve his performance, he should focus on developing explosive power and agility. Plyometric exercises like box jumps, squat jumps, and lunge jumps can help improve his ability to generate power and speed during the broad jump. Additionally, incorporating burpee variations into his training routine can help improve his efficiency in performing the exercise.

4. Running 5:
Carl was 03:21 slower than the average time in this segment. To improve his running endurance, he should focus on increasing his overall cardiovascular fitness. Long distance runs, tempo runs, and interval training can help improve his endurance and speed. Incorporating cross-training activities such as cycling or swimming can also help improve his cardiovascular fitness without putting excessive stress on his legs.

5. Farmers Carry:
Carl was 00:21 slower than the average time in this segment. To improve his performance, he should focus on building grip strength and overall strength in his upper body and core. Exercises such as deadlifts, farmer's walks, and kettlebell swings can help improve his grip strength and overall strength for the farmers carry.

6. Best Lap:
Carl's best lap time was 00:04:26, which was slower than the average time. To improve his overall performance, he should focus on maintaining a consistent pace throughout the race. Incorporating interval training and practicing pacing strategies during training runs can help him improve his ability to maintain a steady pace and avoid fatigue.

Strategies


During the race, Carl can implement the following strategies to improve his performance:
- Start the race at a pace that he can sustain throughout the entire race, avoiding starting too fast and burning out.
- Focus on maintaining a consistent pace during the running segments, especially in the segments where he tends to lose time compared to the average.
- Prioritize efficient transitions between segments to minimize time spent in the Roxzone. Practicing quick transitions during training can help improve his overall race time.
- Pay attention to proper form and technique in each exercise to maximize efficiency and minimize energy expenditure.
- Stay mentally focused and motivated throughout the race, using positive self-talk and visualization techniques to push through challenging segments.

By implementing these strategies and focusing on specific areas of improvement, Carl Mcleod can enhance his performance in future Hyrox races and continue to progress in his fitness journey.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Santamaria Garcia Zenon 2022 Madrid 01:20:18
Stangel Clint 2023 Chicago - North American Open Championship 01:20:13
Bullus Sam 2023 London 01:20:48
Toth Christofer 2024 Karlsruhe 01:20:42
Crouch Bradley 2022 Berlin 01:20:43
Hart Kyle 2024 Birmingham 01:20:26
Marsh Ted 2022 London 01:20:34
Akkaya Deniz 2024 Dubai 01:20:44
Brazzill Roy 2024 Perth 01:20:24
Schneidler Frank 2022 Hamburg 01:19:49

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Sports Direct HYROX London 01:14:21

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