Season 23/24 2023 London (3243) HYROX (2806) Men (1846) Mciver Joe

Mciver Joe Hyrox Result

Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 30-34 #175040 01:14:21 87th in AG | Top 22.1% 278th | Top 15.1%
+02:24
39:58
Run Total
+00:19
05:00
Avg. Lap
-00:19
03:47
Best Lap
-01:45
29:36
Workout Total
-00:13
03:42
Avg. Workout
-00:36
04:51
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Mciver Joe's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mciver Joe's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mciver Joe's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mciver Joe's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:08. Check the detail of the improvement plan below.

03:39 Potential Improvement 59.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:39 39:58 to 36:19 59.5%
Sled Pull 01:11 04:56 to 03:45 19.3%
Farmers Carry 00:28 02:09 to 01:41 7.6%
Ski Erg 00:24 04:31 to 04:07 6.5%
Sled Push 00:23 02:33 to 02:10 6.3%
Rowing 00:03 04:29 to 04:26 0.8%
Burpees Broad Jump 00:00 02:52 to 02:52 0.0%
Sandbag Lunges 00:00 03:25 to 03:25 0.0%
Wall Balls 00:00 04:41 to 04:41 0.0%

Splits Time

Mciver Joe Perfect Race
Splits Total Average Total
Running 1 03:47 00:00 04:08 -00:21 00:00 +00:00
Ski Erg 04:31 03:47 04:15 +00:16 04:08 -00:21
Running 2 04:55 08:18 04:25 +00:30 08:23 -00:05
Sled Push 02:33 13:13 02:32 +00:01 12:48 +00:25
Running 3 05:07 15:46 04:46 +00:21 15:20 +00:26
Sled Pull 04:56 20:53 04:09 +00:47 20:06 +00:47
Running 4 05:07 25:49 04:44 +00:23 24:15 +01:34
Burpees Broad Jump 02:52 30:56 04:19 -01:27 28:59 +01:57
Running 5 05:14 33:48 04:52 +00:22 33:18 +00:30
Rowing 04:29 39:02 04:33 -00:04 38:10 +00:52
Running 6 05:10 43:31 04:46 +00:24 42:43 +00:48
Farmers Carry 02:09 48:41 01:53 +00:16 47:29 +01:12
Running 7 05:13 50:50 04:45 +00:28 49:22 +01:28
Sandbag Lunges 03:25 56:03 04:17 -00:52 54:07 +01:56
Running 8 05:29 59:28 05:07 +00:22 58:24 +01:04
Wall Balls 04:41 01:04:57 05:23 -00:42 01:03:31 +01:26
Roxzone 04:51 01:14:21 05:27 -00:36 01:14:21
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Joe Mciver had a solid performance in the 2023 London Hyrox race, finishing in the top 9% of all athletes and in the top 15% of his age group. He showed strength and endurance throughout the race, with notable highlights in the Burpees Broad Jump and Sandbag Lunges segments, where he performed faster than average by 1 minute and 7 seconds and 50 seconds, respectively.

However, there are areas where Joe can improve to enhance his overall performance. He lost the most time in the Run Total segment, followed by Running 2, Sled Pull, Running 7, Running 6, Running 5, Running 4, Ski Erg, Running 3, Farmers Carry, and Running 8. These segments should be the focus of his training and improvement strategies.

Segments to Improve


1. Run Total:
Joe lost a significant amount of time in the overall running portion of the race. To improve in this area, he should focus on improving his overall fitness and running speed. Incorporating interval training, such as sprints and tempo runs, will help increase his running speed and endurance. Additionally, including strength training exercises that target the leg muscles, such as squats and lunges, will improve his running performance.

2. Running 2:
Joe was 32 seconds slower than the average in this segment. To improve his running speed and performance in this segment, he can incorporate hill sprints and interval training. These exercises will help improve his speed and endurance on inclines and challenging terrains.

3. Sled Pull:
Joe lost 29 seconds compared to the average in this segment. To improve his sled pull performance, he should focus on strengthening his upper body and grip strength. Exercises such as pull-ups, rows, and deadlifts will help improve his pulling power and endurance.

4. Running 7:
Joe was 27 seconds slower than average in this segment. To enhance his running performance in this segment, he should incorporate longer distance runs into his training routine. These runs will improve his endurance and allow him to maintain a consistent pace throughout the race.

5. Running 6:
Joe lost 24 seconds compared to the average in this segment. To improve his performance in Running 6, he should focus on improving his running technique and form. Incorporating drills such as high knees, butt kicks, and strides will help improve his running efficiency and speed.

Strategies


To improve overall race performance, Joe should implement the following strategies:

1. Pace Management:
Joe should focus on maintaining a consistent pace throughout the race to avoid burning out early. He should start the race at a comfortable pace and gradually increase his speed as the race progresses.

2. Efficient Transitions:
Joe should work on improving his transition time in the roxzone. By practicing quick and efficient transitions between exercises, he can save valuable time and maintain momentum throughout the race.

3. Mental Toughness:
Hyrox races require mental resilience and determination. Joe should focus on developing mental toughness through visualization exercises and positive self-talk. This will help him push through challenging moments during the race and stay motivated.

In conclusion, Joe Mciver had a strong performance in the 2023 London Hyrox race. To improve his overall performance, he should focus on improving his running speed and endurance, as well as strengthening his upper body and grip strength for better performance in strength-based segments. Implementing race strategies such as pace management, efficient transitions, and mental toughness will also contribute to his success in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Luśtyk Krzysztof 2024 Poznan 01:14:46
Tol Dirkjan 2024 Amsterdam 01:14:36
Oostinga Jasper 2023 Rotterdam 01:14:46
Gooch Dan 2024 Birmingham 01:14:16
Kumlin Pontus 2024 Malaga 01:14:09
Mccarron Ben 2024 Malaga 01:14:25
Ortega Seijo José Luis 2024 Malaga 01:14:23
Telling Marc 2024 Berlin 01:14:19
Auer Gabriel 2019 Wien 01:14:27
Murphy Chris 2024 Manchester 01:13:53

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Sports Direct HYROX London 01:13:56
2023 London 01:33:27
2024 London 01:21:06

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