Dive into this athlete’s performance at 2024 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Mc Callion Conor's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mc Callion Conor's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mc Callion Conor's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mc Callion Conor's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:47.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Conor Mc Callion's performance in the 2024 Glasgow HYROX race places him solidly within the top 75% of his age group, indicating a commendable effort across the board. A standout feature of Conor's race was his total running time, which was 27 seconds faster than average, showcasing his strengths as a runner. However, a closer look at his splits reveals a mixed performance across strength exercises and a significant area of concern in transition times, as indicated by the slower Roxzone time. This suggests Conor possesses a hybrid profile with a leaning towards running but needs to focus on improving his strength components and transition efficiency to climb higher in the rankings.
Segments to Improve:
Wall Balls: With a time that is 01:11 slower than average, this is a critical area for improvement. Conor should incorporate more explosive lower body and shoulder strength training into his routine. Exercises like thrusters, kettlebell swings, and medicine ball throws can help improve the power and endurance needed for Wall Balls. Focusing on squat depth and form during fatigue can also help maintain efficiency throughout the event.
Roxzone (Transition Times): The significantly slower Roxzone time indicates a need for better overall fitness and faster transitions between exercises. Incorporating high-intensity interval training (HIIT) with short recovery periods can help improve Conor's cardiovascular fitness and recovery rate. Practicing transitions by setting up mock stations and moving quickly between them during training sessions will also help reduce transition times.
Sandbag Lunges: A slower time in this segment points to a need for improved leg strength and endurance. Incorporating lunges with varying weights, step-ups, and Bulgarian split squats into his training can help build the necessary leg strength. Emphasis on maintaining proper form during fatigue and engaging the core for stability will also be crucial.
Sled Push: The slower time here suggests a need for increased lower body power and core stability. Incorporating sled pushes and pulls into training, with a focus on explosive starts and maintaining momentum, can help. Strength training focusing on legs, hips, and core, such as squats, deadlifts, and planks, will also support improvement in this area.
Race Strategies:
Start Conservatively: Conor's splits indicate he may benefit from starting the race at a slightly more conservative pace. This can help preserve energy for stronger finishes in each segment and improve overall performance.
Focus on Technique: Especially in strength segments, focusing on maintaining proper form can help conserve energy and improve efficiency. This is particularly true for exercises like Wall Balls and Sandbag Lunges, where technique can significantly impact performance.
Practice Transitions: Reducing Roxzone times can be achieved by practicing quick transitions between exercises. This includes setting up equipment in advance where possible and mentally preparing for the next exercise to minimize downtime.
Strength Endurance Training: Given Conor's running strength, incorporating more strength endurance training can help balance his performance. This includes circuit training that mimics the race's structure, focusing on maintaining strength performance even under cardiovascular stress.
By addressing these specific areas of improvement and implementing the suggested strategies, Conor can expect to see significant gains in his HYROX race performance. Continuous monitoring and adjusting of training routines based on progress and feedback will be key to achieving the desired outcomes.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men