Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mayer Thomas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mayer Thomas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mayer Thomas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mayer Thomas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:39 | 06:29 to 04:50 | 48.8% |
| Run Total | 00:42 | 42:21 to 41:39 | 20.7% |
| Ski Erg | 00:18 | 04:41 to 04:23 | 8.9% |
| Burpees Broad Jump | 00:13 | 05:13 to 05:00 | 6.4% |
| Farmers Carry | 00:12 | 02:15 to 02:03 | 5.9% |
| Sled Pull | 00:10 | 04:48 to 04:38 | 4.9% |
| Sled Push | 00:09 | 02:51 to 02:42 | 4.4% |
| Rowing | 00:00 | 04:36 to 04:36 | 0.0% |
| Wall Balls | 00:00 | 06:03 to 06:03 | 0.0% |
| Mayer Thomas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:57 | 00:00 | 04:36 +00:21 | 00:00 +00:00 |
| Ski Erg | 04:41 | 04:57 | 04:27 +00:14 | 04:36 +00:21 |
| Running 2 | 05:01 | 09:38 | 04:57 +00:04 | 09:03 +00:35 |
| Sled Push | 02:51 | 14:39 | 02:54 -00:03 | 14:00 +00:39 |
| Running 3 | 05:08 | 17:30 | 05:23 -00:15 | 16:54 +00:36 |
| Sled Pull | 04:48 | 22:38 | 04:57 -00:09 | 22:17 +00:21 |
| Running 4 | 05:07 | 27:26 | 05:21 -00:14 | 27:14 +00:12 |
| Burpees Broad Jump | 05:13 | 32:33 | 05:18 -00:05 | 32:35 -00:02 |
| Running 5 | 05:18 | 37:46 | 05:32 -00:14 | 37:53 -00:07 |
| Rowing | 04:36 | 43:04 | 04:49 -00:13 | 43:25 -00:21 |
| Running 6 | 05:12 | 47:40 | 05:24 -00:12 | 48:14 -00:34 |
| Farmers Carry | 02:15 | 52:52 | 02:12 +00:03 | 53:38 -00:46 |
| Running 7 | 05:10 | 55:07 | 05:22 -00:12 | 55:50 -00:43 |
| Sandbag Lunges | 06:29 | 01:00:17 | 05:06 +01:23 | 01:01:12 -00:55 |
| Running 8 | 06:31 | 01:06:46 | 06:00 +00:31 | 01:06:18 +00:28 |
| Wall Balls | 06:03 | 01:13:17 | 06:30 -00:27 | 01:12:18 +00:59 |
| Roxzone | 06:29 | 01:25:40 | 06:52 -00:23 | 01:25:40 |
Thomas' best running lap was 00:04:57, which indicates his potential as a strong runner. However, his splits analysis reveals areas where he lost time compared to the average. These areas include Running 1, Ski Erg, Running 2, Burpees Broad Jump, and Running 8.
To improve his overall performance, Thomas should consider incorporating cross-training exercises that target both strength and endurance. This will help him maintain a well-rounded fitness level and perform better in all aspects of the race. Additionally, he should focus on proper form and technique during each exercise to maximize efficiency and prevent injuries.
In conclusion, Thomas Mayer showed potential as a strong runner in the 2023 Frankfurt Hyrox race. However, there are areas where he can improve, particularly in segments such as Running 1, Ski Erg, Running 2, Burpees Broad Jump, and Running 8. By implementing the specific training strategies and techniques outlined above, Thomas can enhance his performance and become a more well-rounded athlete.
| Similar Athletes | |||
|---|---|---|---|
| Brewster Phil | 2024 Sports Direct HYROX London | 01:25:11 | |
| Mccullough Will | 2024 Melbourne | 01:25:59 | |
| Dias João Vieira | 2024 Madrid | 01:26:01 | |
| Kastelein Mischa | 2021 Hamburg | 01:25:57 | |
| Ben Hassen Slim | 2024 Bordeaux | 01:26:10 | |
| Rainaldi Marco | 2024 Melbourne | 01:25:47 | |
| Weninger Wolfgang | 2019 Wien | 01:25:57 | |
| Bertani Matteo | 2024 Poznan | 01:25:48 | |
| Reed Mark | 2024 Sports Direct HYROX London | 01:25:34 | |
| Ong Yan Xun | 2024 Singapore National Stadium | 01:26:09 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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