Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mayer Sébastien's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mayer Sébastien's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mayer Sébastien's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mayer Sébastien's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 00:48 | 05:48 to 05:00 | 38.1% |
| Sled Push | 00:28 | 03:10 to 02:42 | 22.2% |
| Farmers Carry | 00:19 | 02:22 to 02:03 | 15.1% |
| Wall Balls | 00:13 | 06:16 to 06:03 | 10.3% |
| Run Total | 00:13 | 41:52 to 41:39 | 10.3% |
| Ski Erg | 00:05 | 04:28 to 04:23 | 4.0% |
| Sled Pull | 00:00 | 04:19 to 04:19 | 0.0% |
| Rowing | 00:00 | 04:40 to 04:40 | 0.0% |
| Sandbag Lunges | 00:00 | 04:47 to 04:47 | 0.0% |
| Mayer Sébastien | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:34 | 00:00 | 04:36 +00:58 | 00:00 +00:00 |
| Ski Erg | 04:28 | 05:34 | 04:27 +00:01 | 04:36 +00:58 |
| Running 2 | 04:45 | 10:02 | 04:58 -00:13 | 09:03 +00:59 |
| Sled Push | 03:10 | 14:47 | 02:55 +00:15 | 14:01 +00:46 |
| Running 3 | 04:56 | 17:57 | 05:24 -00:28 | 16:56 +01:01 |
| Sled Pull | 04:19 | 22:53 | 04:58 -00:39 | 22:20 +00:33 |
| Running 4 | 05:07 | 27:12 | 05:23 -00:16 | 27:18 -00:06 |
| Burpees Broad Jump | 05:48 | 32:19 | 05:19 +00:29 | 32:41 -00:22 |
| Running 5 | 05:23 | 38:07 | 05:33 -00:10 | 38:00 +00:07 |
| Rowing | 04:40 | 43:30 | 04:49 -00:09 | 43:33 -00:03 |
| Running 6 | 05:09 | 48:10 | 05:25 -00:16 | 48:22 -00:12 |
| Farmers Carry | 02:22 | 53:19 | 02:11 +00:11 | 53:47 -00:28 |
| Running 7 | 05:15 | 55:41 | 05:23 -00:08 | 55:58 -00:17 |
| Sandbag Lunges | 04:47 | 01:00:56 | 05:07 -00:20 | 01:01:21 -00:25 |
| Running 8 | 05:46 | 01:05:43 | 06:00 -00:14 | 01:06:28 -00:45 |
| Wall Balls | 06:16 | 01:11:29 | 06:32 -00:16 | 01:12:28 -00:59 |
| Roxzone | 08:16 | 01:25:53 | 06:53 +01:23 | 01:25:53 |
Sébastien Mayer's performance in the 2024 Madrid Hyrox race showcased his considerable athleticism and endurance. He finished in the top 33% of 1509 athletes overall, and an impressive 31% in his age group (40-44). His total running time was 41:52, which is 1:08 faster than the average, indicating that he has a strong runner profile. However, this strength in running is contrasted by his slower times in the roxzone, where he was 1:29 slower than average, indicating a need for improvement in his transition times and overall fitness.
His pacing in the early segments of the race, specifically from running 1 to running 4, suggests that he started slower but gradually increased his pace. This is a positive approach as it helps to conserve energy for the latter stages of the race. His strength-based exercises, such as the sled pull and sandbag lunges, were faster than average, indicating a balanced athlete profile.
One of the key strategies Sébastien should implement for better performance is to maintain consistent pacing throughout the race. While his gradual increase in pace in the early stages of the race was effective, maintaining a more even pace might help conserve energy for the more physically demanding segments of the race.
Given his strong runner profile, Sébastien could also consider pushing harder in the running segments to gain more time. However, he should balance this with the need to conserve energy for the strength-based exercises. In particular, he should focus on improving his performance in the roxzone, as this is where he lost the most time.
| Similar Athletes | |||
|---|---|---|---|
| Coppock Jarrod | 2024 Sydney | 01:25:36 | |
| Trani Chris | 2024 New York | 01:26:16 | |
| Wilde John | 2023 London | 01:25:51 | |
| Velthuis Melvin | 2024 Rotterdam | 01:25:23 | |
| Stanley Andrew | 2023 Hong Kong | 01:26:02 | |
| Fonseca Cádiz Yamel | 2021 Madrid | 01:26:00 | |
| Williams Ian | 2024 Manchester | 01:25:49 | |
| Burke James | 2023 London | 01:26:02 | |
| Vaughan Nick | 2023 Dubai | 01:25:35 | |
| Rostami Majid | 2024 Dublin | 01:26:12 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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