Dive into this athlete’s performance at 2022 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Matlschweiger Stefanie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Matlschweiger Stefanie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Matlschweiger Stefanie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Matlschweiger Stefanie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:22 | 46:10 to 44:48 | 27.4% |
| Wall Balls | 01:21 | 05:46 to 04:25 | 27.1% |
| Sled Push | 01:13 | 03:45 to 02:32 | 24.4% |
| Rowing | 00:35 | 05:51 to 05:16 | 11.7% |
| Farmers Carry | 00:20 | 02:26 to 02:06 | 6.7% |
| Burpees Broad Jump | 00:08 | 05:50 to 05:42 | 2.7% |
| Ski Erg | 00:00 | 04:59 to 04:59 | 0.0% |
| Sled Pull | 00:00 | 04:21 to 04:21 | 0.0% |
| Sandbag Lunges | 00:00 | 03:59 to 03:59 | 0.0% |
| Matlschweiger Stefanie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:14 | 00:00 | 05:09 +00:05 | 00:00 +00:00 |
| Ski Erg | 04:59 | 05:14 | 05:06 -00:07 | 05:09 +00:05 |
| Running 2 | 05:26 | 10:13 | 05:26 +00:00 | 10:15 -00:02 |
| Sled Push | 03:45 | 15:39 | 02:44 +01:01 | 15:41 -00:02 |
| Running 3 | 05:39 | 19:24 | 05:45 -00:06 | 18:25 +00:59 |
| Sled Pull | 04:21 | 25:03 | 05:41 -01:20 | 24:10 +00:53 |
| Running 4 | 05:51 | 29:24 | 05:45 +00:06 | 29:51 -00:27 |
| Burpees Broad Jump | 05:50 | 35:15 | 05:58 -00:08 | 35:36 -00:21 |
| Running 5 | 06:04 | 41:05 | 05:53 +00:11 | 41:34 -00:29 |
| Rowing | 05:51 | 47:09 | 05:21 +00:30 | 47:27 -00:18 |
| Running 6 | 05:54 | 53:00 | 05:47 +00:07 | 52:48 +00:12 |
| Farmers Carry | 02:26 | 58:54 | 02:15 +00:11 | 58:35 +00:19 |
| Running 7 | 05:57 | 01:01:20 | 05:45 +00:12 | 01:00:50 +00:30 |
| Sandbag Lunges | 03:59 | 01:07:17 | 04:42 -00:43 | 01:06:35 +00:42 |
| Running 8 | 06:09 | 01:11:16 | 06:07 +00:02 | 01:11:17 -00:01 |
| Wall Balls | 05:46 | 01:17:25 | 04:53 +00:53 | 01:17:24 +00:01 |
| Roxzone | 06:00 | 01:29:02 | 06:45 -00:45 | 01:29:02 |
Stefanie's total running time of 00:46:10 was 01:31 slower than the average for her finish time. This suggests that she may need to focus on improving her overall fitness and transition time to reduce the time spent in the roxzone. Additionally, her best running lap time of 00:05:14 indicates that she has the potential to excel in running, but there is room for improvement.
To improve the Run Total segment, Stefanie should focus on both overall fitness and transition time. Incorporating high-intensity interval training (HIIT) sessions into her training routine can help improve her cardiovascular endurance and speed. Additionally, practicing quick and efficient transitions between exercises during her training sessions will help reduce the time spent in the roxzone.
For the Wall Balls segment, Stefanie should work on improving her strength and technique. Including exercises such as squats, lunges, and overhead presses in her strength training routine will help build the necessary muscle strength and endurance for wall balls. She should also focus on maintaining proper form and breathing techniques during the exercise to optimize her performance.
In the Sled Push segment, Stefanie lost significant time compared to the average. To improve in this area, she should focus on building lower body strength and power. Exercises such as squats, deadlifts, and lunges will help strengthen the muscles used during the sled push. Additionally, practicing proper pushing technique and maintaining a consistent pace during training sessions will contribute to improved performance.
The Rowing segment also showed room for improvement. Stefanie should incorporate rowing intervals into her training routine to improve her rowing technique, power, and endurance. Focusing on maintaining a strong and efficient rowing stroke, as well as incorporating interval training, will help her improve her rowing performance.
Additionally, Stefanie should pay attention to her transitions between exercises in the roxzone. Practicing quick and efficient transitions during training sessions will help her save valuable time during the race.
Overall, Stefanie has shown great potential in the Hyrox race and has performed well compared to her peers. By implementing the suggested training strategies and techniques, she can further enhance her performance and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Solgård Michelle | 2024 Copenhagen | 01:28:54 | |
| Thomou Eleni | 2021 Berlin | 01:29:17 | |
| Stewart Natalie | 2023 London | 01:29:26 | |
| Veness Mhairi | 2024 Brisbane | 01:28:57 | |
| Harris Irit | 2023 Melbourne | 01:28:36 | |
| Hundertmarck Litumba | 2023 Malmö | 01:29:22 | |
| Tang Hoi Lam | 2024 Taipei | 01:28:58 | |
| Mcdonnell Megan | 2024 Paris | 01:29:11 | |
| Sklavounos Melina | 2023 London | 01:28:38 | |
| Gilliot Van Gimst Zulema | 2022 Amsterdam | 01:29:26 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 München | 01:28:22 | |
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