Dive into this athlete’s performance at 2024 Mexico City using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Pacing Quality
This section showcases the entire Mata Lopez Jimena's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mata Lopez Jimena's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mata Lopez Jimena's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mata Lopez Jimena's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:42.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Jimena Mata Lopez showcased a commendable performance in the 2024 Mexico City HYROX race, finishing in the top 7% of athletes overall and within her age group. Her total running time was notably 01:40 faster than average, indicating a strong runner profile. However, her performance in several of the strength-based and skill-focused exercises, notably the Wall Balls, Sled Push, and Roxzone, indicates room for significant improvement. Jimena started the race with a strong pace, evident from her first running segment being faster than average, which suggests she managed her energy well through the initial stages but might have faced challenges in maintaining this during the strength exercises.
Segments to Improve:
Wall Balls: Jimena’s performance in Wall Balls was significantly slower than average. To improve, focus on building lower body strength and endurance through squats, lunges, and plyometric exercises like jump squats. Practice the wall ball exercise with varying weights to improve technique and muscular endurance. Incorporating core strengthening exercises will also help in maintaining form and efficiency throughout the movement.
Sled Push: The Sled Push segment was below average. Improvement in this area can be achieved by incorporating heavy sled pushes and drags into training to build lower body power. Additionally, interval training with short, intense efforts can help improve anaerobic capacity, crucial for this segment. Working on overall leg strength with squats, deadlifts, and leg presses will also contribute to better performance.
Roxzone: A slower Roxzone time suggests a need for better overall fitness and faster transitions. To address this, Jimena should focus on transition drills, where she practices moving quickly and efficiently from one exercise to the next. Circuit training that mimics the race format can also improve endurance and reduce transition times. Enhancing overall cardiovascular fitness through varied intensity training will aid in faster recovery between exercises.
Rowing and Ski Erg: For Rowing and Ski Erg, incorporating specific drills that focus on technique and power generation with each stroke or pull can lead to significant improvements. Interval training on these machines, emphasizing high intensity followed by brief recovery periods, will improve both anaerobic and aerobic capacities. Technique workshops or coaching can also ensure that Jimena is using the most efficient form, minimizing energy expenditure while maximizing distance covered or calories burned.
Race Strategies:
Start Strong but Save Energy: While Jimena’s initial pace is strong, she should focus on conserving energy for strength exercises. A slightly more conservative start can allow for better performance in the strength-focused segments.
Focus on Technique: Especially in the Wall Balls and Sled Push segments, maintaining proper form is crucial for efficiency. Focusing on technique can help conserve energy and improve time.
Transition Efficiency: Reducing time in the Roxzone by practicing quick transitions and having a clear plan for each exercise station can shave minutes off the total time. This includes layout familiarity, equipment setup, and minimizing rest between exercises.
Segment-Specific Training: Tailoring training to focus on weaker segments can ensure a more balanced performance. This includes dedicated days for strength, endurance, and technique training based on the race's demands.
Recovery Focus: Implementing active recovery and flexibility training into the regimen can help improve overall performance and reduce the risk of injury, enabling more consistent training and better race-day performance.
By focusing on these identified areas for improvement and implementing the suggested training strategies, Jimena can expect to see substantial gains in her future HYROX race performances, potentially improving both her overall and segment-specific times.