Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 785 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Martin Carrie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Martin Carrie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Martin Carrie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Martin Carrie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:51 | 08:26 to 05:35 | 63.1% |
| Burpees Broad Jump | 01:09 | 08:07 to 06:58 | 25.5% |
| Rowing | 00:17 | 05:51 to 05:34 | 6.3% |
| Sandbag Lunges | 00:14 | 05:34 to 05:20 | 5.2% |
| Ski Erg | 00:00 | 05:17 to 05:17 | 0.0% |
| Sled Push | 00:00 | 02:46 to 02:46 | 0.0% |
| Sled Pull | 00:00 | 06:16 to 06:16 | 0.0% |
| Farmers Carry | 00:00 | 02:10 to 02:10 | 0.0% |
| Run Total | 00:00 | 47:04 to 47:04 | 0.0% |
| Martin Carrie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:16 | 00:00 | 05:29 +00:47 | 00:00 +00:00 |
| Ski Erg | 05:17 | 06:16 | 05:18 -00:01 | 05:29 +00:47 |
| Running 2 | 05:37 | 11:33 | 06:01 -00:24 | 10:47 +00:46 |
| Sled Push | 02:46 | 17:10 | 03:03 -00:17 | 16:48 +00:22 |
| Running 3 | 05:48 | 19:56 | 06:20 -00:32 | 19:51 +00:05 |
| Sled Pull | 06:16 | 25:44 | 06:28 -00:12 | 26:11 -00:27 |
| Running 4 | 05:57 | 32:00 | 06:23 -00:26 | 32:39 -00:39 |
| Burpees Broad Jump | 08:07 | 37:57 | 07:12 +00:55 | 39:02 -01:05 |
| Running 5 | 05:50 | 46:04 | 06:35 -00:45 | 46:14 -00:10 |
| Rowing | 05:51 | 51:54 | 05:36 +00:15 | 52:49 -00:55 |
| Running 6 | 05:48 | 57:45 | 06:28 -00:40 | 58:25 -00:40 |
| Farmers Carry | 02:10 | 01:03:33 | 02:27 -00:17 | 01:04:53 -01:20 |
| Running 7 | 05:36 | 01:05:43 | 06:25 -00:49 | 01:07:20 -01:37 |
| Sandbag Lunges | 05:34 | 01:11:19 | 05:28 +00:06 | 01:13:45 -02:26 |
| Running 8 | 06:15 | 01:16:53 | 07:06 -00:51 | 01:19:13 -02:20 |
| Wall Balls | 08:26 | 01:23:08 | 05:42 +02:44 | 01:26:19 -03:11 |
| Roxzone | 08:46 | 01:40:11 | 08:10 +00:36 | 01:40:11 |
Carrie Martin had a strong showing in the 2024 Birmingham HYROX competition, ranking in the top 22% of all athletes and the top 21% in her age group. Her total running time of 00:47:04 was notable, being 04:11 faster than the average for her finish time. This suggests that Carrie has a strong runner profile. However, her performance in the roxzone, which was 00:38 slower than average, indicates that she may need to focus on improving her overall fitness and transition time.
Her pacing throughout the race was generally good, although she started a bit slow in Running 1, being 00:48 slower than average. She was able to make up for this and maintain a faster pace in subsequent running segments, consistently coming in faster than the average time.
Carrie should consider starting at a faster pace in the initial running segment to gain an early advantage. She should also focus on maintaining a consistent pace throughout the race to prevent fatigue in later segments. Carrie should consider practicing her transitions to reduce time spent in the roxzone. Lastly, she may want to consider incorporating more strength training into her routine to enhance her performance in strength-focused segments like wall balls and sled pull.
| Similar Athletes | |||
|---|---|---|---|
| Babicova Paulina | 2024 Glasgow | 01:40:26 | |
| Pearcey Jessica | 2023 London | 01:40:29 | |
| Koca Selcan | 2024 Köln | 01:39:59 | |
| Büttner Tina | 2024 Karlsruhe | 01:40:16 | |
| Peters Petra | 2024 Köln | 01:39:59 | |
| Kaur Bains Imanpreet | 2024 Birmingham | 01:39:57 | |
| Bailey Zoe | 2024 Manchester | 01:40:24 | |
| Bayer Julia | 2022 München | 01:39:53 | |
| Gimenez Viktoria | 2023 Paris | 01:39:55 | |
| Wehry Anna | 2024 Köln | 01:40:22 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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