Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Malpas Aaron's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Malpas Aaron's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Malpas Aaron's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Malpas Aaron's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:57 | 43:26 to 41:29 | 50.6% |
| Wall Balls | 00:54 | 06:55 to 06:01 | 23.4% |
| Burpees Broad Jump | 00:43 | 05:41 to 04:58 | 18.6% |
| Rowing | 00:11 | 04:54 to 04:43 | 4.8% |
| Sled Push | 00:06 | 02:47 to 02:41 | 2.6% |
| Ski Erg | 00:00 | 04:19 to 04:19 | 0.0% |
| Sled Pull | 00:00 | 04:33 to 04:33 | 0.0% |
| Farmers Carry | 00:00 | 01:57 to 01:57 | 0.0% |
| Sandbag Lunges | 00:00 | 04:42 to 04:42 | 0.0% |
| Malpas Aaron | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:11 | 00:00 | 04:35 -00:24 | 00:00 +00:00 |
| Ski Erg | 04:19 | 04:11 | 04:26 -00:07 | 04:35 -00:24 |
| Running 2 | 05:05 | 08:30 | 04:55 +00:10 | 09:01 -00:31 |
| Sled Push | 02:47 | 13:35 | 02:51 -00:04 | 13:56 -00:21 |
| Running 3 | 05:26 | 16:22 | 05:22 +00:04 | 16:47 -00:25 |
| Sled Pull | 04:33 | 21:48 | 04:53 -00:20 | 22:09 -00:21 |
| Running 4 | 05:34 | 26:21 | 05:20 +00:14 | 27:02 -00:41 |
| Burpees Broad Jump | 05:41 | 31:55 | 05:17 +00:24 | 32:22 -00:27 |
| Running 5 | 06:01 | 37:36 | 05:30 +00:31 | 37:39 -00:03 |
| Rowing | 04:54 | 43:37 | 04:48 +00:06 | 43:09 +00:28 |
| Running 6 | 05:32 | 48:31 | 05:22 +00:10 | 47:57 +00:34 |
| Farmers Carry | 01:57 | 54:03 | 02:10 -00:13 | 53:19 +00:44 |
| Running 7 | 05:31 | 56:00 | 05:21 +00:10 | 55:29 +00:31 |
| Sandbag Lunges | 04:42 | 01:01:31 | 05:03 -00:21 | 01:00:50 +00:41 |
| Running 8 | 06:09 | 01:06:13 | 05:57 +00:12 | 01:05:53 +00:20 |
| Wall Balls | 06:55 | 01:12:22 | 06:26 +00:29 | 01:11:50 +00:32 |
| Roxzone | 05:51 | 01:25:01 | 06:45 -00:54 | 01:25:01 |
Based on the splits analysis, Aaron had some strong performances in certain segments, such as Running 1 and the Ski Erg, where he was faster than the average. He also excelled in the Sled Push and Sled Pull, where he gained significant time compared to the average. However, there were some segments where he struggled, including Burpees Broad Jump, Running 4, Running 5, and Wall Balls, where he lost considerable time.
- Transitions: Improving transition times can significantly impact overall race performance. Aaron should focus on practicing efficient and quick transitions between segments during his training sessions. By reducing the time spent in the roxzone, he can gain valuable seconds that can make a difference in his overall time.
- Strength and Conditioning: To improve overall fitness and performance, Aaron should incorporate strength and conditioning exercises into his training routine. This can include exercises such as weightlifting, circuit training, and functional movements. By improving his overall strength and conditioning, he can enhance his performance in both the running and strength-based segments of the race.
- Specific Training Focus: Based on the analysis, Aaron should prioritize improving his running performance by incorporating specific running drills and exercises into his training routine. This can help him become more efficient and faster in the running segments of the race.
In conclusion, Aaron Malpas put forth a strong performance in the HYROX race in London. While he excelled in certain segments, there are areas for improvement, such as the Burpees Broad Jump, Running 4, Running 5, and Wall Balls. By focusing on specific training strategies and techniques, including targeted exercises, drills, and form corrections, Aaron can enhance his performance in these areas and achieve even better results in future races. Additionally, implementing race strategies such as pacing adjustments and efficient transitions can further contribute to improved performance.
| Similar Athletes | |||
|---|---|---|---|
| Cordsen Markus | 2024 Köln | 01:24:54 | |
| Akbaba Gürkan | 2024 Amsterdam | 01:25:14 | |
| Brosnan Ross | 2024 Malaga | 01:25:02 | |
| Valeri Giacomo | 2024 Rimini | 01:25:11 | |
| skipworth john | 2021 Los Angeles | 01:24:51 | |
| Chatsuphang Thanandon | 2024 Hong Kong | 01:24:58 | |
| Massouf Fred | 2022 Maastricht | 01:24:49 | |
| Ong Terence | 2024 Singapore National Stadium | 01:24:59 | |
| Tamisier Justin | 2024 Bordeaux | 01:24:59 | |
| Rushton Theo | 2023 London | 01:25:27 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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