Dive into this athlete’s performance at 2023 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Loogman Andre's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Loogman Andre's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Loogman Andre's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Loogman Andre's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:04 | 44:33 to 40:29 | 78.7% |
| Sandbag Lunges | 00:36 | 05:13 to 04:37 | 11.6% |
| Ski Erg | 00:30 | 04:49 to 04:19 | 9.7% |
| Sled Push | 00:00 | 02:34 to 02:34 | 0.0% |
| Sled Pull | 00:00 | 04:05 to 04:05 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:11 to 04:11 | 0.0% |
| Rowing | 00:00 | 04:32 to 04:32 | 0.0% |
| Farmers Carry | 00:00 | 01:47 to 01:47 | 0.0% |
| Wall Balls | 00:00 | 05:12 to 05:12 | 0.0% |
| Loogman Andre | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:57 | 00:00 | 04:29 -00:32 | 00:00 +00:00 |
| Ski Erg | 04:49 | 03:57 | 04:24 +00:25 | 04:29 -00:32 |
| Running 2 | 05:31 | 08:46 | 04:51 +00:40 | 08:53 -00:07 |
| Sled Push | 02:34 | 14:17 | 02:51 -00:17 | 13:44 +00:33 |
| Running 3 | 05:40 | 16:51 | 05:15 +00:25 | 16:35 +00:16 |
| Sled Pull | 04:05 | 22:31 | 04:45 -00:40 | 21:50 +00:41 |
| Running 4 | 05:41 | 26:36 | 05:14 +00:27 | 26:35 +00:01 |
| Burpees Broad Jump | 04:11 | 32:17 | 05:02 -00:51 | 31:49 +00:28 |
| Running 5 | 05:49 | 36:28 | 05:23 +00:26 | 36:51 -00:23 |
| Rowing | 04:32 | 42:17 | 04:45 -00:13 | 42:14 +00:03 |
| Running 6 | 05:47 | 46:49 | 05:16 +00:31 | 46:59 -00:10 |
| Farmers Carry | 01:47 | 52:36 | 02:07 -00:20 | 52:15 +00:21 |
| Running 7 | 05:55 | 54:23 | 05:15 +00:40 | 54:22 +00:01 |
| Sandbag Lunges | 05:13 | 01:00:18 | 04:54 +00:19 | 59:37 +00:41 |
| Running 8 | 06:16 | 01:05:31 | 05:47 +00:29 | 01:04:31 +01:00 |
| Wall Balls | 05:12 | 01:11:47 | 06:15 -01:03 | 01:10:18 +01:29 |
| Roxzone | 06:12 | 01:23:04 | 06:31 -00:19 | 01:23:04 |
Analyzing his splits, it is evident that Andre excelled in certain segments while lagging behind in others. His best running lap of 00:03:57 indicates his strong running capabilities, as he was 24 seconds faster than the average time. Additionally, his sled push and sled pull segments were notable, with him being 36 and 62 seconds faster than the average time, respectively. These segments highlight his strength and ability to perform well in strength-based exercises.
To improve his running segments, particularly Running 2, Running 7, Running 6, Running 5, Running 4, and Running 8, Andre should prioritize his running training. Incorporating interval training, such as high-intensity interval training (HIIT) and tempo runs, can help improve his running speed and endurance. Hill sprints and stair workouts can also be beneficial in enhancing his running performance, as they build leg strength and cardiovascular fitness.
For the Ski Erg segment, which was 26 seconds slower than the average, Andre can focus on improving his technique and efficiency. Regular practice on the Ski Erg machine, paying attention to proper form and engaging the correct muscles, will help him become more proficient in this exercise. Incorporating specific Ski Erg intervals into his training routine will also allow him to improve his speed and power on this segment.
In the Sandbag Lunges segment, where Andre was 23 seconds slower than the average, he can benefit from strengthening his lower body muscles. Exercises such as squats, lunges, and Bulgarian split squats can help improve his leg strength and stability. Additionally, incorporating weighted lunges and step-ups into his training routine can specifically target the muscles used during the Sandbag Lunges segment.
By implementing these strategies and focusing on the identified areas of improvement, Andre Loogman can enhance his performance in future HYROX races. With targeted training and a strategic approach, he has the potential to achieve even better results and continue to excel in his age group.
| Similar Athletes | |||
|---|---|---|---|
| Godfrey Peter | 2023 London | 01:23:16 | |
| Collins Nathan | 2024 Brisbane | 01:23:08 | |
| Watterson Christopher | 2023 Glasgow | 01:22:55 | |
| Coyle Danny | 2024 Sports Direct HYROX London | 01:23:34 | |
| Groothus Jonas | 2024 Hamburg | 01:22:42 | |
| Blackwell Tony | 2023 Anaheim | 01:23:11 | |
| Khalfane Kamal | 2023 Barcelona | 01:22:52 | |
| Washington Marcus | 2024 Houston | 01:23:06 | |
| Jones George | 2024 Rimini | 01:22:47 | |
| Tolnai Nikolai | 2022 Frankfurt | 01:22:57 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 World Championships Manchester | 01:22:40 | |
| 2023 Amsterdam | 01:23:29 | |
| 2023 Maastricht European Championships | 01:26:25 | |
| 2024 Rotterdam | 01:33:50 | |
| 2024 Amsterdam | 01:26:56 | |
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