Dive into this athlete’s performance at 2023 Los Angeles using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lodge Kj's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lodge Kj's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lodge Kj's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lodge Kj's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:00 | 48:22 to 43:22 | 94.6% |
| Sled Pull | 00:17 | 05:14 to 04:57 | 5.4% |
| Ski Erg | 00:00 | 04:19 to 04:19 | 0.0% |
| Sled Push | 00:00 | 02:52 to 02:52 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:40 to 04:40 | 0.0% |
| Rowing | 00:00 | 04:36 to 04:36 | 0.0% |
| Farmers Carry | 00:00 | 01:41 to 01:41 | 0.0% |
| Sandbag Lunges | 00:00 | 04:56 to 04:56 | 0.0% |
| Wall Balls | 00:00 | 05:10 to 05:10 | 0.0% |
| Lodge Kj | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:40 | 00:00 | 04:47 +00:53 | 00:00 +00:00 |
| Ski Erg | 04:19 | 05:40 | 04:30 -00:11 | 04:47 +00:53 |
| Running 2 | 05:39 | 09:59 | 05:07 +00:32 | 09:17 +00:42 |
| Sled Push | 02:52 | 15:38 | 03:03 -00:11 | 14:24 +01:14 |
| Running 3 | 06:07 | 18:30 | 05:36 +00:31 | 17:27 +01:03 |
| Sled Pull | 05:14 | 24:37 | 05:12 +00:02 | 23:03 +01:34 |
| Running 4 | 05:45 | 29:51 | 05:35 +00:10 | 28:15 +01:36 |
| Burpees Broad Jump | 04:40 | 35:36 | 05:42 -01:02 | 33:50 +01:46 |
| Running 5 | 06:11 | 40:16 | 05:46 +00:25 | 39:32 +00:44 |
| Rowing | 04:36 | 46:27 | 04:54 -00:18 | 45:18 +01:09 |
| Running 6 | 06:04 | 51:03 | 05:35 +00:29 | 50:12 +00:51 |
| Farmers Carry | 01:41 | 57:07 | 02:17 -00:36 | 55:47 +01:20 |
| Running 7 | 05:58 | 58:48 | 05:35 +00:23 | 58:04 +00:44 |
| Sandbag Lunges | 04:56 | 01:04:46 | 05:26 -00:30 | 01:03:39 +01:07 |
| Running 8 | 07:02 | 01:09:42 | 06:16 +00:46 | 01:09:05 +00:37 |
| Wall Balls | 05:10 | 01:16:44 | 06:55 -01:45 | 01:15:21 +01:23 |
| Roxzone | 07:50 | 01:29:35 | 07:19 +00:31 | 01:29:35 |
Based on the splits analysis, Kj Lodge had some areas of strength and areas that need improvement. He performed exceptionally well in the Ski Erg and Sled Push segments, finishing faster than the average time. However, he struggled in the Running 1, Running 2, Running 3, Running 5, Running 6, Running 7, and Running 8 segments, with slower times compared to the average.
During the race, Kj Lodge should focus on maintaining a steady pace in the running segments, avoiding starting too fast and fatiguing later on. He should also make use of his strengths in the Ski Erg and Sled Push segments to gain time. It is important to stay mentally focused and motivated throughout the race, pushing through the challenging segments and maintaining a positive mindset.
Incorporating interval training, strength training, and drills specific to the areas of improvement identified will help Kj Lodge enhance his performance in these particular areas. It is important to consistently train and practice these techniques to see improvements in race performance.
| Similar Athletes | |||
|---|---|---|---|
| Flores Palma Alberto | 2023 Malaga | 01:29:23 | |
| Ramos Guilherme | 2023 London | 01:29:40 | |
| Toong Yao Yang | 2024 Perth | 01:29:49 | |
| Gardella Marco | 2024 Turin | 01:29:28 | |
| Humphrey Adam | 2024 Sports Direct HYROX London | 01:29:31 | |
| Otten Jasper | 2022 Amsterdam | 01:29:39 | |
| Evans Lee | 2024 London | 01:29:39 | |
| Guln David | 2022 Karlsruhe | 01:29:31 | |
| Bartolo Migel | 2022 Dallas | 01:29:58 | |
| Sellars Lewis | 2024 Manchester | 01:29:35 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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