Season 24/25 2024 Melbourne (4307) HYROX (3848) Women (1398) Link Georgia

Link Georgia Hyrox Result

Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUS AUS Flag Women 25-29 #113046 01:28:25 62nd in AG | Top 19.9% 277th | Top 19.8%
-01:30
43:58
Run Total
-00:10
05:30
Avg. Lap
+00:14
05:13
Best Lap
-00:17
36:05
Workout Total
-00:02
04:30
Avg. Workout
+01:50
08:27
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Link Georgia's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Link Georgia's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Link Georgia's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Link Georgia's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:38. Check the detail of the improvement plan below.

01:44 Potential Improvement 65.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 01:44 07:21 to 05:37 65.8%
Sled Pull 00:26 05:40 to 05:14 16.5%
Sandbag Lunges 00:15 04:43 to 04:28 9.5%
Rowing 00:13 05:27 to 05:14 8.2%
Ski Erg 00:00 04:55 to 04:55 0.0%
Sled Push 00:00 02:01 to 02:01 0.0%
Farmers Carry 00:00 01:59 to 01:59 0.0%
Wall Balls 00:00 03:59 to 03:59 0.0%
Run Total 00:00 43:58 to 43:58 0.0%

Splits Time

Link Georgia Perfect Race
Splits Total Average Total
Running 1 04:49 00:00 05:05 -00:16 00:00 +00:00
Ski Erg 04:55 04:49 05:05 -00:10 05:05 -00:16
Running 2 06:31 09:44 05:25 +01:06 10:10 -00:26
Sled Push 02:01 16:15 02:40 -00:39 15:35 +00:40
Running 3 05:16 18:16 05:43 -00:27 18:15 +00:01
Sled Pull 05:40 23:32 05:36 +00:04 23:58 -00:26
Running 4 05:22 29:12 05:44 -00:22 29:34 -00:22
Burpees Broad Jump 07:21 34:34 05:58 +01:23 35:18 -00:44
Running 5 05:13 41:55 05:52 -00:39 41:16 +00:39
Rowing 05:27 47:08 05:20 +00:07 47:08 +00:00
Running 6 05:24 52:35 05:47 -00:23 52:28 +00:07
Farmers Carry 01:59 57:59 02:13 -00:14 58:15 -00:16
Running 7 05:31 59:58 05:44 -00:13 01:00:28 -00:30
Sandbag Lunges 04:43 01:05:29 04:40 +00:03 01:06:12 -00:43
Running 8 05:56 01:10:12 06:06 -00:10 01:10:52 -00:40
Wall Balls 03:59 01:16:08 04:50 -00:51 01:16:58 -00:50
Roxzone 08:27 01:28:25 06:37 +01:50 01:28:25
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Georgia Link delivered a commendable performance in the 2024 Melbourne Hyrox race, securing an impressive overall rank in the top 15% of all participants and top 19% in her age group. Her overall time of 01:28:25 showcased strong endurance and skill, particularly in running, where her total running time was 02:12 faster than the average, indicating a strong runner profile. Georgia maintained a consistent pace throughout the race, starting with a slightly faster run in the initial segments but then stabilizing, which suggests a well-managed energy distribution. While her running prowess is evident, there is room for improvement in strength-based segments to enhance her overall performance.

Segments to Improve

  • Roxzone: Georgia's time here was 02:03 slower than average, indicating potential for significant improvement. To enhance transition speed and efficiency:
    • Drills: Practice rapid equipment transitions in training to simulate race conditions.
    • Exercises: Incorporate agility drills like ladder drills and cone drills to improve quickness and coordination.
  • Burpees Broad Jump: This segment was 01:28 slower than average. Focusing on explosive strength and endurance can help:
    • Drills: Include high-intensity interval training (HIIT) sessions with burpees variations.
    • Exercises: Perform plyometric exercises such as box jumps and squat jumps to build explosive power.
    • Form Correction: Ensure proper technique in burpees to maximize efficiency and reduce fatigue.
  • Sled Pull: Improving her time by 00:02 can make a difference:
    • Exercises: Incorporate heavy sled pulls and pulls at varying speeds to increase strength and endurance.
    • Techniques: Focus on body positioning and grip to maximize pulling efficiency.
  • Sandbag Lunges: Minor improvements here can be achieved through:
    • Exercises: Include weighted lunges and unilateral leg training to build strength and balance.
    • Form Correction: Focus on maintaining an upright posture and proper knee alignment during lunges.

Race Strategies

  • Transition Efficiency: Work on reducing Roxzone time by practicing quick transitions between exercises during training to maintain momentum in the race.
  • Pacing Strategy: Given her strong running capability, Georgia should aim to maintain a steady pace in the running segments and strategically conserve energy for strength-based exercises.
  • Pre-race Preparation: Include visualization techniques and mental rehearsals to prepare for transitions and challenging segments.
  • Compromised Running: Train for compromised running scenarios where running follows intense exercises, focusing on maintaining form and speed under fatigue.
Similar Athletes
Kriegel Irma 2023 München 01:28:13
Jridi Sana 2024 Hong Kong 01:28:17
Hendricks Shereen 2023 London 01:28:34
Pasman Lana 2024 Amsterdam 01:28:06
Britnell Dee 2024 Melbourne 01:28:28
Öncü Dilan 2019 Hamburg 01:28:28
Bomert Maud 2024 Rotterdam 01:28:30
Officer Lesley 2023 Glasgow 01:28:26
Collins Natasha 2024 Marseille 01:27:58
Correa Sarcahaga Myriam 2023 Madrid 01:28:25

Measure Your Performance Against Top Athletes

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