Season 24/25 2024 Melbourne (4307) HYROX (3848) Men (2450) Lingens Sean

Lingens Sean Hyrox Result

Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NZL NZL Flag Men 35-39 #130010 01:25:52 134th in AG | Top 25.4% 558th | Top 22.8%
+00:18
43:02
Run Total
+00:03
05:23
Avg. Lap
+00:11
04:45
Best Lap
-02:57
33:21
Workout Total
-00:22
04:10
Avg. Workout
+02:40
09:32
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Lingens Sean's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lingens Sean's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lingens Sean's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lingens Sean's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:29. Check the detail of the improvement plan below.

01:23 Potential Improvement 55.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:23 43:02 to 41:39 55.7%
Sandbag Lunges 00:43 05:33 to 04:50 28.9%
Rowing 00:19 05:03 to 04:44 12.8%
Ski Erg 00:02 04:25 to 04:23 1.3%
Burpees Broad Jump 00:02 05:02 to 05:00 1.3%
Sled Push 00:00 02:19 to 02:19 0.0%
Sled Pull 00:00 04:08 to 04:08 0.0%
Farmers Carry 00:00 02:00 to 02:00 0.0%
Wall Balls 00:00 04:51 to 04:51 0.0%

Splits Time

Lingens Sean Perfect Race
Splits Total Average Total
Running 1 04:33 00:00 04:36 -00:03 00:00 +00:00
Ski Erg 04:25 04:33 04:27 -00:02 04:36 -00:03
Running 2 04:45 08:58 04:58 -00:13 09:03 -00:05
Sled Push 02:19 13:43 02:55 -00:36 14:01 -00:18
Running 3 05:04 16:02 05:24 -00:20 16:56 -00:54
Sled Pull 04:08 21:06 04:58 -00:50 22:20 -01:14
Running 4 05:00 25:14 05:23 -00:23 27:18 -02:04
Burpees Broad Jump 05:02 30:14 05:19 -00:17 32:41 -02:27
Running 5 05:27 35:16 05:33 -00:06 38:00 -02:44
Rowing 05:03 40:43 04:49 +00:14 43:33 -02:50
Running 6 05:09 45:46 05:25 -00:16 48:22 -02:36
Farmers Carry 02:00 50:55 02:11 -00:11 53:47 -02:52
Running 7 05:41 52:55 05:23 +00:18 55:58 -03:03
Sandbag Lunges 05:33 58:36 05:07 +00:26 01:01:21 -02:45
Running 8 07:27 01:04:09 06:00 +01:27 01:06:28 -02:19
Wall Balls 04:51 01:11:36 06:32 -01:41 01:12:28 -00:52
Roxzone 09:32 01:25:52 06:52 +02:40 01:25:52
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Sean Lingens delivered a commendable performance in the 2024 Melbourne Hyrox event, securing an overall rank in the top 30% of participants, and notably ranked in the top 35% within his age group. His total running time was notably 5 minutes faster than the average, indicating a strong running profile. Sean demonstrated an effective pacing strategy, as his running times were consistently faster than average until the later stages. However, the final running segments showed a significant slowdown, suggesting potential fatigue or insufficient endurance training. His strength segments, particularly Wall Balls and Sled work, were executed well, highlighting his balanced strength capabilities.

Segments to Improve

  • Roxzone: Sean's transition times were significantly slower than average, indicating room for improvement in maintaining momentum between exercises. To enhance transition efficiency, consider incorporating high-intensity interval training (HIIT) with minimal rest, focusing on quick changes in activities. Practice drills that simulate race conditions, such as transitioning from a cardio machine to strength exercises within seconds.
  • Running 8: The final running segment was a challenge, with a time notably slower than average. To address this, incorporate long-distance endurance runs with a focus on negative splits, gradually increasing speed over distance. Additionally, practice compromised running, where you alternate between strength exercises (like squats or lunges) and running to simulate race fatigue.
  • Sandbag Lunges: Improving strength endurance in this segment will enhance overall performance. Incorporate weighted lunges, focusing on maintaining form under fatigue. Consider circuit workouts that include lunges with other leg-focused exercises to build muscular endurance.
  • Rowing: Sean's rowing pace was slower compared to the average. To improve, include interval rowing sessions, focusing on power strokes and maintaining a steady pace. Work on technique, ensuring efficient strokes to conserve energy.

Race Strategies

  • Pacing Strategy: To avoid burnout, implement a pacing strategy that reserves energy for later stages. Start at a comfortable pace and gradually increase intensity as the race progresses, particularly in the running segments.
  • Transition Optimization: Practice efficient transitions by minimizing rest and focusing on quick, deliberate movements between stations. Familiarize yourself with the race layout to reduce time spent locating equipment or transitioning between exercises.
  • Focus on Breathing: Maintain consistent breathing patterns, especially during high-intensity segments, to improve oxygen intake and reduce fatigue.
  • Compromise Training: Regularly train under compromised conditions, such as running after completing strength exercises, to better simulate race conditions and improve overall resilience.
Similar Athletes
Moreno David 2023 Hamburg 01:26:08
Lödden Christian 2019 Oberhausen 01:25:33
Suarez Antonio 2023 Barcelona 01:25:46
de Haydu Gregory 2024 New York 01:25:39
Joyce Robert 2024 Glasgow 01:25:42
Boar Harrison 2022 London 01:25:39
Tomasi Samuel 2024 Rimini 01:26:19
Dechant Dirk 2023 Karlsruhe 01:25:34
Devane Dave 2024 Madrid 01:26:22
Mota Pepe 2024 Malaga 01:26:19

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