Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lindblom Rob's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lindblom Rob's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lindblom Rob's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lindblom Rob's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:16 | 07:51 to 05:35 | 37.7% |
| Run Total | 01:44 | 41:31 to 39:47 | 28.8% |
| Sled Push | 00:55 | 03:26 to 02:31 | 15.2% |
| Sandbag Lunges | 00:23 | 04:52 to 04:29 | 6.4% |
| Ski Erg | 00:19 | 04:36 to 04:17 | 5.3% |
| Farmers Carry | 00:15 | 02:10 to 01:55 | 4.2% |
| Rowing | 00:09 | 04:46 to 04:37 | 2.5% |
| Sled Pull | 00:00 | 03:03 to 03:03 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:04 to 04:04 | 0.0% |
| Lindblom Rob | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:02 | 00:00 | 04:29 -00:27 | 00:00 +00:00 |
| Ski Erg | 04:36 | 04:02 | 04:23 +00:13 | 04:29 -00:27 |
| Running 2 | 04:52 | 08:38 | 04:46 +00:06 | 08:52 -00:14 |
| Sled Push | 03:26 | 13:30 | 02:46 +00:40 | 13:38 -00:08 |
| Running 3 | 05:17 | 16:56 | 05:10 +00:07 | 16:24 +00:32 |
| Sled Pull | 03:03 | 22:13 | 04:40 -01:37 | 21:34 +00:39 |
| Running 4 | 05:14 | 25:16 | 05:08 +00:06 | 26:14 -00:58 |
| Burpees Broad Jump | 04:04 | 30:30 | 04:57 -00:53 | 31:22 -00:52 |
| Running 5 | 05:36 | 34:34 | 05:18 +00:18 | 36:19 -01:45 |
| Rowing | 04:46 | 40:10 | 04:43 +00:03 | 41:37 -01:27 |
| Running 6 | 05:19 | 44:56 | 05:11 +00:08 | 46:20 -01:24 |
| Farmers Carry | 02:10 | 50:15 | 02:05 +00:05 | 51:31 -01:16 |
| Running 7 | 05:27 | 52:25 | 05:09 +00:18 | 53:36 -01:11 |
| Sandbag Lunges | 04:52 | 57:52 | 04:50 +00:02 | 58:45 -00:53 |
| Running 8 | 05:47 | 01:02:44 | 05:40 +00:07 | 01:03:35 -00:51 |
| Wall Balls | 07:51 | 01:08:31 | 06:06 +01:45 | 01:09:15 -00:44 |
| Roxzone | 05:27 | 01:21:41 | 06:20 -00:53 | 01:21:41 |
- Rob showed strength in the running segments, with his best running lap being 00:04:02, 00:16 faster than the average. However, he struggled in some of the strength-based segments, such as the Wall Balls, Sled Push, and Ski Erg, where he lost significant time compared to the average.
- Transitions: Rob should work on improving his transition time between segments to minimize time lost in the roxzone. Incorporating specific transition drills into his training routine will help improve his overall fitness and speed in transitioning between exercises.
- Strength Focus: Based on his overall running time being slower than average, Rob should prioritize strength training in his workouts. This will help him improve his overall fitness and power, which will contribute to better running performance.
- Running Focus: Rob should also incorporate specific running workouts into his training routine to improve his running speed and endurance. Focusing on interval training, hill sprints, and tempo runs will help him develop the necessary running fitness for the race.
By implementing these strategies and incorporating the recommended exercises and training techniques, Rob Lindblom can improve his performance in the HYROX race and continue to excel in his age group.
| Similar Athletes | |||
|---|---|---|---|
| Verdijck Niek | 2022 Maastricht | 01:21:33 | |
| Richardson Paul | 2024 Manchester | 01:21:49 | |
| Tate Ashley | 2024 Manchester | 01:21:41 | |
| Neumann Benjamin | 2023 Miami | 01:22:04 | |
| Sánchez Hendrik | 2019 Leipzig | 01:21:43 | |
| Smith Alby | 2024 Frankfurt | 01:22:10 | |
| Van Zalen Hans | 2024 Amsterdam | 01:21:27 | |
| Timm Bastian | 2024 Frankfurt | 01:21:43 | |
| Van Bruggen Remco | 2024 Amsterdam | 01:21:41 | |
| Serrano Kalel | 2024 Houston | 01:21:11 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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