Lilley Max Hyrox Result

Dive into this athlete’s performance at 2023 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 25-29 #111035 01:20:37 23rd in AG | Top 29.9% 159th | Top 24.6%
+05:09
45:36
Run Total
+00:39
05:42
Avg. Lap
+00:09
04:31
Best Lap
-03:03
30:59
Workout Total
-00:23
03:52
Avg. Workout
-02:05
04:06
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Lilley Max's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lilley Max's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lilley Max's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lilley Max's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:22. Check the detail of the improvement plan below.

06:10 Potential Improvement 83.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 06:10 45:36 to 39:26 83.7%
Sled Push 01:02 03:30 to 02:28 14.0%
Farmers Carry 00:10 02:04 to 01:54 2.3%
Ski Erg 00:00 03:56 to 03:56 0.0%
Sled Pull 00:00 03:52 to 03:52 0.0%
Burpees Broad Jump 00:00 04:16 to 04:16 0.0%
Rowing 00:00 04:19 to 04:19 0.0%
Sandbag Lunges 00:00 04:07 to 04:07 0.0%
Wall Balls 00:00 04:55 to 04:55 0.0%

Splits Time

Lilley Max Perfect Race
Splits Total Average Total
Running 1 05:14 00:00 04:22 +00:52 00:00 +00:00
Ski Erg 03:56 05:14 04:21 -00:25 04:22 +00:52
Running 2 04:31 09:10 04:44 -00:13 08:43 +00:27
Sled Push 03:30 13:41 02:44 +00:46 13:27 +00:14
Running 3 08:47 17:11 05:07 +03:40 16:11 +01:00
Sled Pull 03:52 25:58 04:34 -00:42 21:18 +04:40
Running 4 05:22 29:50 05:06 +00:16 25:52 +03:58
Burpees Broad Jump 04:16 35:12 04:55 -00:39 30:58 +04:14
Running 5 05:25 39:28 05:15 +00:10 35:53 +03:35
Rowing 04:19 44:53 04:41 -00:22 41:08 +03:45
Running 6 05:16 49:12 05:08 +00:08 45:49 +03:23
Farmers Carry 02:04 54:28 02:04 +00:00 50:57 +03:31
Running 7 05:18 56:32 05:07 +00:11 53:01 +03:31
Sandbag Lunges 04:07 01:01:50 04:45 -00:38 58:08 +03:42
Running 8 05:46 01:05:57 05:35 +00:11 01:02:53 +03:04
Wall Balls 04:55 01:11:43 05:58 -01:03 01:08:28 +03:15
Roxzone 04:06 01:20:37 06:11 -02:05 01:20:37
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Max Lilley performed well in the HYROX race in Manchester, finishing with an overall time of 01:20:37. He achieved an impressive overall rank of 159, placing him in the top 17% of 928 athletes. In his age group (25-29), he ranked 23rd, which is in the top 19% of 117 athletes. These results indicate that Max is a strong athlete and has the potential to improve his performance even further.

Max's total running time was 00:45:36, which was 06:30 slower than the average for his finish time. This suggests that he could benefit from improving his overall fitness and his transition time in order to reduce the time spent in the roxzone. Additionally, his best running lap time was 00:04:31, indicating that he has the ability to perform well in running segments.

Segments to Improve


1. Run Total:
Max lost significant time in the overall running segment. To improve in this area, he should focus on increasing his running endurance and speed. Incorporating interval training, hill sprints, and tempo runs into his training routine will help him improve his overall running performance.

2. Running 3:
Max's time in this running segment was 00:08:47, which was 03:38 slower than the average. To improve in this segment, he should work on increasing his running endurance and stamina. Long distance runs at a slower pace and incorporating interval training will help him build endurance and improve his performance in this segment.

3. Running 1:
Max was 00:58 slower than the average in this running segment. To improve his time, he should focus on increasing his speed and running efficiency. Incorporating speed workouts such as interval training, fartlek runs, and hill sprints will help him improve his running speed and performance in this segment.

4. Sled Push:
Max lost time in the sled push segment, being 00:26 slower than the average. To improve in this area, he should focus on increasing his lower body strength and power. Exercises such as squats, deadlifts, lunges, and sled pushes can help him build strength and improve his performance in this segment.

5. Running 4:
Max was 00:15 slower than the average in this running segment. To improve his time, he should focus on maintaining a consistent pace throughout the race. Incorporating tempo runs and practicing pacing strategies during training will help him improve his performance in this segment.

6. Running 7:
Max lost time in this running segment, being 00:14 slower than the average. To improve in this area, he should work on maintaining a steady pace and improving his running endurance. Incorporating longer distance runs and tempo runs into his training routine will help him build endurance and improve his performance in this segment.

7. Running 5:
Max's time in this running segment was 00:11 slower than the average. To improve in this area, he should focus on improving his running speed and efficiency. Incorporating interval training, hill sprints, and tempo runs will help him increase his speed and improve his performance in this segment.

Strategies


- Max should focus on pacing himself properly throughout the race. Starting too fast can lead to fatigue and slower times in later segments. He should aim to maintain a steady pace and conserve energy for the later stages of the race.

- Max should also work on improving his transitions between segments. Minimizing the time spent in the roxzone will allow him to maintain momentum and save valuable seconds.

- During the race, Max should aim to stay mentally focused and motivated. It can be easy to lose concentration during long endurance events, so maintaining a positive mindset and staying mentally engaged will help him perform at his best.

- Max should also consider practicing specific transitions and movements during his training. Simulating the race conditions and practicing the movements and transitions involved in each segment will help him become more efficient and comfortable during the actual race.

Overall, Max Lilley has shown great potential in the HYROX race. By focusing on improving his overall fitness, running endurance, and speed, as well as implementing specific training strategies for each segment, he can continue to improve his performance and achieve even better results in future races.

Similar Athletes
Taylor Nathan 2024 Melbourne 01:20:31
O'Keefe Alex 2024 Manchester 01:20:20
Bak Aamand Søren 2024 Malaga 01:20:24
Liburg Thomas 2022 Hamburg 01:21:02
SjölinLagemyr Johan 2024 Stockholm 01:20:22
Patyk Piotr 2024 Katowice 01:21:06
Duygun Sahin 2021 Stuttgart 01:20:11
Grabmeier Stephan 2022 Frankfurt 01:20:29
Shipman David 2023 London 01:20:40
Kube Marco 2019 Essen 01:20:08

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