Dive into this athlete’s performance at 2023 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Li Tea's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Li Tea's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Li Tea's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Li Tea's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:31 | 47:52 to 45:21 | 46.9% |
| Burpees Broad Jump | 01:58 | 07:48 to 05:50 | 36.6% |
| Sandbag Lunges | 00:40 | 05:17 to 04:37 | 12.4% |
| Farmers Carry | 00:13 | 02:21 to 02:08 | 4.0% |
| Ski Erg | 00:00 | 04:57 to 04:57 | 0.0% |
| Sled Push | 00:00 | 02:14 to 02:14 | 0.0% |
| Sled Pull | 00:00 | 04:57 to 04:57 | 0.0% |
| Rowing | 00:00 | 05:03 to 05:03 | 0.0% |
| Wall Balls | 00:00 | 03:50 to 03:50 | 0.0% |
| Li Tea | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:38 | 00:00 | 05:10 -00:32 | 00:00 +00:00 |
| Ski Erg | 04:57 | 04:38 | 05:09 -00:12 | 05:10 -00:32 |
| Running 2 | 05:56 | 09:35 | 05:30 +00:26 | 10:19 -00:44 |
| Sled Push | 02:14 | 15:31 | 02:45 -00:31 | 15:49 -00:18 |
| Running 3 | 05:59 | 17:45 | 05:47 +00:12 | 18:34 -00:49 |
| Sled Pull | 04:57 | 23:44 | 05:51 -00:54 | 24:21 -00:37 |
| Running 4 | 06:05 | 28:41 | 05:50 +00:15 | 30:12 -01:31 |
| Burpees Broad Jump | 07:48 | 34:46 | 06:13 +01:35 | 36:02 -01:16 |
| Running 5 | 06:17 | 42:34 | 05:57 +00:20 | 42:15 +00:19 |
| Rowing | 05:03 | 48:51 | 05:24 -00:21 | 48:12 +00:39 |
| Running 6 | 06:14 | 53:54 | 05:52 +00:22 | 53:36 +00:18 |
| Farmers Carry | 02:21 | 01:00:08 | 02:15 +00:06 | 59:28 +00:40 |
| Running 7 | 06:19 | 01:02:29 | 05:51 +00:28 | 01:01:43 +00:46 |
| Sandbag Lunges | 05:17 | 01:08:48 | 04:52 +00:25 | 01:07:34 +01:14 |
| Running 8 | 06:29 | 01:14:05 | 06:16 +00:13 | 01:12:26 +01:39 |
| Wall Balls | 03:50 | 01:20:34 | 04:59 -01:09 | 01:18:42 +01:52 |
| Roxzone | 06:23 | 01:30:37 | 06:56 -00:33 | 01:30:37 |
Tea Li's total running time was 00:47:52, which is 02:34 slower than the average for her finish time. This suggests that Tea Li may benefit from improving her overall fitness and her transition time in order to enhance her performance in the roxzone. It is important for her to focus on increasing her endurance and speed to reduce the time spent in transitions.
In conclusion, Tea Li performed admirably in the 2023 Hong Kong Hyrox race, achieving a top rank in her Age Group and an overall top 9% rank. To further improve her performance, she should focus on specific areas of improvement such as running, burpees broad jump, and transitions. By implementing the suggested training strategies and techniques, Tea Li can enhance her overall performance and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Light Jaymi | 2023 Chicago | 01:30:53 | |
| Johnston Louise | 2024 Glasgow | 01:30:31 | |
| Förch Andrea | 2019 Frankfurt | 01:31:05 | |
| Westermann Petra | 2023 Karlsruhe | 01:31:03 | |
| Passau Katharina | 2019 Hamburg | 01:30:27 | |
| Genard Claudia | 2023 Hamburg | 01:30:59 | |
| Naskret Dorota | 2023 Warschau | 01:30:11 | |
| Rueckmann Anja | 2022 Amsterdam | 01:30:58 | |
| Morgan Natasha | 2024 Birmingham | 01:30:20 | |
| Fajardo Hazel | 2023 Madrid | 01:30:56 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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