Dive into this athlete’s performance at 2022 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lewinski Karl's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lewinski Karl's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lewinski Karl's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lewinski Karl's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:41 | 03:52 to 02:11 | 43.7% |
| Run Total | 01:31 | 38:04 to 36:33 | 39.4% |
| Burpees Broad Jump | 00:27 | 04:19 to 03:52 | 11.7% |
| Sled Pull | 00:10 | 03:57 to 03:47 | 4.3% |
| Ski Erg | 00:02 | 04:10 to 04:08 | 0.9% |
| Rowing | 00:00 | 04:13 to 04:13 | 0.0% |
| Farmers Carry | 00:00 | 01:24 to 01:24 | 0.0% |
| Sandbag Lunges | 00:00 | 03:07 to 03:07 | 0.0% |
| Wall Balls | 00:00 | 04:37 to 04:37 | 0.0% |
| Lewinski Karl | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:33 | 00:00 | 04:12 -00:39 | 00:00 +00:00 |
| Ski Erg | 04:10 | 03:33 | 04:17 -00:07 | 04:12 -00:39 |
| Running 2 | 03:54 | 07:43 | 04:28 -00:34 | 08:29 -00:46 |
| Sled Push | 03:52 | 11:37 | 02:35 +01:17 | 12:57 -01:20 |
| Running 3 | 04:21 | 15:29 | 04:51 -00:30 | 15:32 -00:03 |
| Sled Pull | 03:57 | 19:50 | 04:15 -00:18 | 20:23 -00:33 |
| Running 4 | 04:10 | 23:47 | 04:49 -00:39 | 24:38 -00:51 |
| Burpees Broad Jump | 04:19 | 27:57 | 04:23 -00:04 | 29:27 -01:30 |
| Running 5 | 06:15 | 32:16 | 04:56 +01:19 | 33:50 -01:34 |
| Rowing | 04:13 | 38:31 | 04:34 -00:21 | 38:46 -00:15 |
| Running 6 | 04:13 | 42:44 | 04:51 -00:38 | 43:20 -00:36 |
| Farmers Carry | 01:24 | 46:57 | 01:56 -00:32 | 48:11 -01:14 |
| Running 7 | 04:12 | 48:21 | 04:49 -00:37 | 50:07 -01:46 |
| Sandbag Lunges | 03:07 | 52:33 | 04:22 -01:15 | 54:56 -02:23 |
| Running 8 | 07:28 | 55:40 | 05:12 +02:16 | 59:18 -03:38 |
| Wall Balls | 04:37 | 01:03:08 | 05:27 -00:50 | 01:04:30 -01:22 |
| Roxzone | 07:49 | 01:15:28 | 05:31 +02:18 | 01:15:28 |
In terms of running, Karl's total running time was 00:38:04, which is 00:47 slower than the average. This indicates that he could improve his running speed and efficiency. However, it is worth noting that his best running lap was an impressive 00:03:33, which was 00:31 faster than the average. This suggests that Karl has the potential to excel in running with the right training strategies.
- Hydration and Nutrition: Proper hydration and nutrition are crucial for optimal performance. Karl should ensure he is adequately hydrated before and during the race. Additionally, consuming a balanced and nutritious meal before the race can provide him with the necessary fuel to perform at his best.
- Mental Preparation: Mental preparation plays a significant role in race performance. Karl should practice visualization techniques and positive self-talk to build confidence and mental resilience. Setting specific goals and focusing on his strengths can help him stay motivated and perform at his best during the race.
In conclusion, Karl Lewinski displayed an impressive performance in the 2022 Frankfurt Hyrox race. While he excelled in certain segments, there are areas that can be improved to enhance his overall performance. By focusing on specific training strategies and techniques, Karl can elevate his running speed, endurance, and overall fitness. Implementing effective race strategies, such as pacing, hydration, and mental preparation, will contribute to his success in future races.
| Similar Athletes | |||
|---|---|---|---|
| Bourke Damien | 2023 Dubai | 01:15:06 | |
| Kahnt Andrè | 2018 Leipzig | 01:15:39 | |
| Carter Charlie | 2024 Sports Direct HYROX London | 01:15:19 | |
| Crampton Matt | 2023 Birmingham | 01:15:08 | |
| Hansen Stefan | 2019 Essen | 01:15:47 | |
| Sousa Miguel | 2024 Marseille | 01:15:24 | |
| Nayar Ben | 2024 London | 01:15:13 | |
| Van der Tien Alex | 2024 Amsterdam | 01:15:11 | |
| Davis Luke | 2023 Stockholm | 01:15:18 | |
| Richardson Kevin | 2023 Houston | 01:15:47 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Essen | 01:09:48 | |
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