Leduc Matthis Hyrox Result

Dive into this athlete’s performance at 2024 Perth using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

FRA FRA Flag Men 25-29 #132002 01:17:55 29th in AG | Top 33.7% 135th | Top 28.8%
-02:47
36:30
Run Total
-00:20
04:34
Avg. Lap
-00:06
04:11
Best Lap
+02:17
35:05
Workout Total
+00:17
04:23
Avg. Workout
+00:32
06:22
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Leduc Matthis's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Leduc Matthis's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Leduc Matthis's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Leduc Matthis's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:18. Check the detail of the improvement plan below.

02:59 Potential Improvement 56.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 02:59 08:08 to 05:09 56.3%
Sled Pull 00:52 04:52 to 04:00 16.4%
Sandbag Lunges 00:30 04:40 to 04:10 9.4%
Rowing 00:26 04:57 to 04:31 8.2%
Ski Erg 00:13 04:25 to 04:12 4.1%
Sled Push 00:12 02:31 to 02:19 3.8%
Farmers Carry 00:06 01:54 to 01:48 1.9%
Burpees Broad Jump 00:00 03:38 to 03:38 0.0%
Run Total 00:00 36:30 to 36:30 0.0%

Splits Time

Leduc Matthis Perfect Race
Splits Total Average Total
Running 1 04:49 00:00 04:18 +00:31 00:00 +00:00
Ski Erg 04:25 04:49 04:19 +00:06 04:18 +00:31
Running 2 05:40 09:14 04:36 +01:04 08:37 +00:37
Sled Push 02:31 14:54 02:39 -00:08 13:13 +01:41
Running 3 04:21 17:25 04:59 -00:38 15:52 +01:33
Sled Pull 04:52 21:46 04:24 +00:28 20:51 +00:55
Running 4 04:11 26:38 04:57 -00:46 25:15 +01:23
Burpees Broad Jump 03:38 30:49 04:36 -00:58 30:12 +00:37
Running 5 04:14 34:27 05:05 -00:51 34:48 -00:21
Rowing 04:57 38:41 04:38 +00:19 39:53 -01:12
Running 6 04:22 43:38 04:59 -00:37 44:31 -00:53
Farmers Carry 01:54 48:00 01:59 -00:05 49:30 -01:30
Running 7 04:27 49:54 04:58 -00:31 51:29 -01:35
Sandbag Lunges 04:40 54:21 04:31 +00:09 56:27 -02:06
Running 8 04:29 59:01 05:25 -00:56 01:00:58 -01:57
Wall Balls 08:08 01:03:30 05:42 +02:26 01:06:23 -02:53
Roxzone 06:22 01:17:55 05:50 +00:32 01:17:55
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Matthis Leduc demonstrated a strong overall performance in the 2024 Perth Hyrox race, finishing with an overall rank of 135 out of 688 athletes and placing 29th in his age group. His total running time of 00:36:30 was notably 03:10 faster than the average, indicating a strong running profile. Throughout the race, Matthis showed exceptional running speed, particularly in segments like Running 3, Running 4, Running 5, and Running 8, where he ranked in the top 2% to 1%. However, the pacing analysis reveals a slow start, as seen in Running 1 and Running 2, before gaining momentum in subsequent segments. This suggests that Matthis has a natural inclination towards running but could benefit from improving his strength components to balance his hybrid athlete profile.

Segments to Improve

  • Wall Balls (00:08:08, 99th Percentile Rank)

    This segment was significantly slower than the average, indicating a need for enhanced strength and endurance. To improve:

    • Exercises: Incorporate front squats and thrusters into your routine to build leg and shoulder strength.
    • Drills: Perform wall ball intervals (e.g., 30 seconds of work, 30 seconds rest) to build endurance.
    • Technique: Focus on maintaining a consistent breathing pattern and proper squat depth to improve efficiency.
  • Roxzone (00:06:22, 73rd Percentile Rank)

    Time spent in the roxzone was longer than average, suggesting a need to improve transition efficiency.

    • Exercises: Incorporate high-intensity circuit training to enhance overall fitness.
    • Drills: Practice transitions between exercises at race pace to simulate race conditions.
    • Technique: Focus on minimizing downtime and organizing equipment for smooth transitions.
  • Sled Pull (00:04:52, 76th Percentile Rank)

    Improvement in this segment can be achieved by enhancing upper body and grip strength.

    • Exercises: Include bent-over rows and deadlifts to strengthen pull muscles.
    • Drills: Practice sled pulls with varying weights to build strength and endurance.
    • Technique: Focus on maintaining a strong posture and efficient hand-over-hand technique.
  • Sandbag Lunges (00:04:40, 67th Percentile Rank)

    Focus on leg strength and stability to improve performance.

    • Exercises: Incorporate Bulgarian split squats and lunges into your routine for leg strength.
    • Drills: Perform walking lunges with a weighted vest to simulate race conditions.
    • Technique: Ensure proper form with a strong core and controlled knee movement.
  • Rowing (00:04:57, 92nd Percentile Rank)

    Enhanced rowing technique and cardiovascular endurance will contribute to better performance.

    • Exercises: Add interval rowing workouts to improve pacing and endurance.
    • Drills: Practice stroke rate control and power application on the rower.
    • Technique: Focus on a strong drive phase and efficient recovery to conserve energy.

Race Strategies

  • Start Smart: Begin the race at a controlled pace to avoid early fatigue, as seen in Running 1 and Running 2.
  • Efficient Transitions: Practice fast transitions between segments to reduce time lost in the roxzone.
  • Strength Focus: Incorporate more strength training to balance the athlete's running proficiency with required strength components.
  • Compromised Running Training: Simulate running after strength exercises to adapt to running with fatigued legs, enhancing resilience during the race.
Similar Athletes
Coker Jon 2024 London 01:18:17
James Christopher 2022 London 01:17:38
King Zach 2023 London 01:18:05
Cafaro Nicola 2024 Rimini 01:17:29
Doyle Ronan 2024 Madrid 01:17:52
Brown Shaun 2023 London 01:18:15
Suderburg Philipp 2024 Hamburg 01:17:59
Stedman Jamie 2024 Birmingham 01:18:17
Leest Jastin 2023 Hamburg 01:17:43
Conroy Brian 2024 Washington - North American Championships 01:17:50

Measure Your Performance Against Top Athletes

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