Dive into this athlete’s performance at 2023 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Law Claudia's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Law Claudia's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Law Claudia's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Law Claudia's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:57 | 47:52 to 43:55 | 73.1% |
| Ski Erg | 00:47 | 05:45 to 04:58 | 14.5% |
| Rowing | 00:18 | 05:30 to 05:12 | 5.6% |
| Sled Pull | 00:13 | 05:21 to 05:08 | 4.0% |
| Sandbag Lunges | 00:09 | 04:32 to 04:23 | 2.8% |
| Sled Push | 00:00 | 02:19 to 02:19 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:20 to 05:20 | 0.0% |
| Farmers Carry | 00:00 | 01:57 to 01:57 | 0.0% |
| Wall Balls | 00:00 | 03:36 to 03:36 | 0.0% |
| Law Claudia | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:49 | 00:00 | 05:01 -00:12 | 00:00 +00:00 |
| Ski Erg | 05:45 | 04:49 | 05:04 +00:41 | 05:01 -00:12 |
| Running 2 | 05:49 | 10:34 | 05:22 +00:27 | 10:05 +00:29 |
| Sled Push | 02:19 | 16:23 | 02:40 -00:21 | 15:27 +00:56 |
| Running 3 | 06:07 | 18:42 | 05:37 +00:30 | 18:07 +00:35 |
| Sled Pull | 05:21 | 24:49 | 05:36 -00:15 | 23:44 +01:05 |
| Running 4 | 06:19 | 30:10 | 05:39 +00:40 | 29:20 +00:50 |
| Burpees Broad Jump | 05:20 | 36:29 | 05:52 -00:32 | 34:59 +01:30 |
| Running 5 | 06:20 | 41:49 | 05:48 +00:32 | 40:51 +00:58 |
| Rowing | 05:30 | 48:09 | 05:19 +00:11 | 46:39 +01:30 |
| Running 6 | 06:15 | 53:39 | 05:42 +00:33 | 51:58 +01:41 |
| Farmers Carry | 01:57 | 59:54 | 02:12 -00:15 | 57:40 +02:14 |
| Running 7 | 06:09 | 01:01:51 | 05:41 +00:28 | 59:52 +01:59 |
| Sandbag Lunges | 04:32 | 01:08:00 | 04:37 -00:05 | 01:05:33 +02:27 |
| Running 8 | 06:08 | 01:12:32 | 06:03 +00:05 | 01:10:10 +02:22 |
| Wall Balls | 03:36 | 01:18:40 | 04:46 -01:10 | 01:16:13 +02:27 |
| Roxzone | 05:29 | 01:27:35 | 06:36 -01:07 | 01:27:35 |
Based on the splits analysis, Claudia's total running time of 00:47:52 was 04:05 slower than the average. This indicates that she may need to focus more on improving her overall fitness and transition time. Additionally, her best running lap of 00:04:49 shows her potential for speed and endurance.
In conclusion, Claudia Law's performance in the 2023 Hong Kong Hyrox race was impressive, placing in the top percentage of athletes. By focusing on improving her running segments, especially Running 4, Running 6, and Running 5, and incorporating specific training strategies and techniques, Claudia can further enhance her performance. Additionally, paying attention to pacing, transition time, and mental preparation can contribute to better overall race performance. With dedication and targeted training, Claudia has the potential to achieve even greater success in future races.
| Similar Athletes | |||
|---|---|---|---|
| 임 부연 | 2024 Incheon | 01:27:31 | |
| Mazzon Silvia | 2023 Milan | 01:27:31 | |
| Jones Rebecca | 2023 Birmingham | 01:27:25 | |
| Beer Zara | 2024 Sports Direct HYROX London | 01:27:25 | |
| Müller Julia | 2023 Hamburg | 01:27:29 | |
| Solle Susanne | 2024 Berlin | 01:27:27 | |
| Semeraro Chiara | 2024 Rimini | 01:27:20 | |
| Schaap Leontine | 2022 Amsterdam | 01:27:42 | |
| MartínPeñasco LópezQuesada Vanesa | 2024 Madrid | 01:27:52 | |
| Schönleben Sandra | 2024 Vienna - European Championship | 01:27:21 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Incheon | 01:19:50 | |
| 2023 Hong Kong | 01:31:30 | |
| 2024 Taipei | 01:18:29 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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