Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Laughlin Shannon's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Laughlin Shannon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Laughlin Shannon's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Laughlin Shannon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:15 | 06:29 to 04:14 | 40.4% |
| Sled Pull | 01:20 | 06:28 to 05:08 | 24.0% |
| Sandbag Lunges | 01:04 | 05:27 to 04:23 | 19.2% |
| Sled Push | 00:34 | 03:01 to 02:27 | 10.2% |
| Ski Erg | 00:20 | 05:18 to 04:58 | 6.0% |
| Rowing | 00:01 | 05:13 to 05:12 | 0.3% |
| Burpees Broad Jump | 00:00 | 05:01 to 05:01 | 0.0% |
| Farmers Carry | 00:00 | 01:57 to 01:57 | 0.0% |
| Run Total | 00:00 | 42:13 to 42:13 | 0.0% |
| Laughlin Shannon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:01 | 00:00 | 05:01 -01:00 | 00:00 +00:00 |
| Ski Erg | 05:18 | 04:01 | 05:03 +00:15 | 05:01 -01:00 |
| Running 2 | 05:10 | 09:19 | 05:22 -00:12 | 10:04 -00:45 |
| Sled Push | 03:01 | 14:29 | 02:39 +00:22 | 15:26 -00:57 |
| Running 3 | 05:33 | 17:30 | 05:37 -00:04 | 18:05 -00:35 |
| Sled Pull | 06:28 | 23:03 | 05:35 +00:53 | 23:42 -00:39 |
| Running 4 | 05:34 | 29:31 | 05:40 -00:06 | 29:17 +00:14 |
| Burpees Broad Jump | 05:01 | 35:05 | 05:50 -00:49 | 34:57 +00:08 |
| Running 5 | 05:41 | 40:06 | 05:48 -00:07 | 40:47 -00:41 |
| Rowing | 05:13 | 45:47 | 05:18 -00:05 | 46:35 -00:48 |
| Running 6 | 05:24 | 51:00 | 05:43 -00:19 | 51:53 -00:53 |
| Farmers Carry | 01:57 | 56:24 | 02:11 -00:14 | 57:36 -01:12 |
| Running 7 | 05:16 | 58:21 | 05:41 -00:25 | 59:47 -01:26 |
| Sandbag Lunges | 05:27 | 01:03:37 | 04:36 +00:51 | 01:05:28 -01:51 |
| Running 8 | 05:38 | 01:09:04 | 06:04 -00:26 | 01:10:04 -01:00 |
| Wall Balls | 06:29 | 01:14:42 | 04:45 +01:44 | 01:16:08 -01:26 |
| Roxzone | 06:28 | 01:27:30 | 06:37 -00:09 | 01:27:30 |
Shannon Laughlin has demonstrated an impressive performance in the 2024 Chicago Navy Pier HYROX race. With a total running time of 00:42:13, which is 03:02 faster than the average, Shannon showcases a strong runner profile. Her best running lap time of 00:05:10 and consistent faster-than-average running splits, from Running 1 to Running 7, indicate her exceptional running abilities. Her overall rank of 201, placing her in the top 14% of 1404 athletes, and her rank in her age group of 48, putting her in the top 15% of 303 athletes, reflects her outstanding performance. However, there are some areas in her race that require attention for further improvement.
Shannon's performance in Wall Balls, Sled Pull, Sandbag Lunges, Roxzone, Sled Push, and Ski Erg segments fell below the 25th percentile.
While Shannon's running times were consistently faster than average, it is essential to maintain a steady pace throughout the race to conserve energy for the strength segments. Additionally, working on her transition times can help improve her overall time. She should also consider incorporating more strength training into her routine to improve her performance in the strength-intensive segments. Finally, practicing the specific movements involved in each segment can help improve her technique and efficiency, further enhancing her performance in those areas.
| Similar Athletes | |||
|---|---|---|---|
| Pfersching Katrin | 2020 Karlsruhe | 01:27:20 | |
| Korrak Maria | 2024 Köln | 01:27:52 | |
| Ullmann Anette | 2023 Köln | 01:27:13 | |
| Mills Maxine | 2023 London | 01:27:16 | |
| Innes Susannah | 2023 Glasgow | 01:27:48 | |
| Gonzalez Farrah | 2024 Sydney | 01:27:20 | |
| Priemer Maike | 2020 Karlsruhe | 01:27:29 | |
| Rechsteiner Andrea | 2023 Frankfurt | 01:27:07 | |
| Frederiksen Kirsten | 2024 Amsterdam | 01:27:15 | |
| Grant Anne | 2024 Manchester | 01:27:50 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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