Dive into this athlete’s performance at 2024 Sports Direct HYROX London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of Larbey Jonathan's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Larbey Jonathan hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Larbey Jonathan’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Larbey Jonathan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
14:04.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Jonathan Larbey's performance in the 2024 Sports Direct HYROX London places him solidly in the top third of his age group and overall, which is commendable given the broad and competitive field. A closer examination of his overall time and splits suggests a more strength-oriented profile, with exceptional performance in strength-focused events like the Ski Erg, Sled Push, and Sandbag Lunges. However, his total running time, being slightly slower than average, alongside his pacing in the initial running segments, indicates a need for improved endurance and running efficiency. Jonathan seems to have started the race at a pace that was not sustainable, as evidenced by progressively slower splits in the running segments, except for an impressive burst in the final run. The Roxzone time suggests efficient transitions, but there's room for enhancement in overall fitness to support faster recovery and transition between exercises.
Segments to Improve:
Sled Pull: The most significant area for improvement is the Sled Pull, where Jonathan's time was considerably slower than average. Focusing on lower body strength and endurance is crucial. Incorporating heavy sled drags and pulls, deadlifts for raw strength, and interval training with lighter sleds for endurance can help. Practicing form, particularly keeping the back straight and engaging the core, will improve efficiency and speed.
Total Running Time: To enhance his running performance, Jonathan should integrate interval running, long slow distance runs, and tempo runs into his training regimen. Focusing on form correction, such as ensuring proper foot strike and optimizing stride length, can also yield improvements. Post-strength workout runs could simulate the fatigue experienced during races, helping to adapt his body and improve endurance.
Burpees Broad Jump: This segment, being slower, indicates a need for better explosive strength and coordination. Plyometric exercises, such as box jumps and squat jumps, can improve explosive power. Practicing burpees with a focus on efficiency in the jump and minimizing ground contact time will enhance performance in this segment.
Race Strategies:
Pacing: Jonathan needs to work on his race pacing, particularly in the running segments. Starting slightly slower than what feels comfortable can preserve energy for a stronger finish. Breaking down the race into smaller segments and setting target paces for each can help maintain a more consistent speed throughout.
Strength Training Integration: Since Jonathan shows a propensity for strength, integrating strength workouts that mimic the race's demands, such as circuit training combining running with strength exercises, can improve endurance and performance in strength-based segments.
Transition Efficiency: While Jonathan's Roxzone time is already commendable, focusing on minimizing any wasted time during transitions through practice and strategic planning (like the layout of equipment) can shave off critical seconds.
Recovery and Nutrition: Emphasizing recovery strategies, including proper nutrition, hydration, and active recovery sessions, will enable Jonathan to maintain higher training volumes and intensities without increased risk of injury or burnout.
By focusing on these areas, Jonathan can transform identified weaknesses into strengths, potentially improving his overall rank and performance in future HYROX races.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
