Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lane Nick's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lane Nick's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lane Nick's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lane Nick's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:20 | 43:29 to 41:09 | 65.7% |
| Burpees Broad Jump | 00:42 | 05:35 to 04:53 | 19.7% |
| Sandbag Lunges | 00:18 | 05:02 to 04:44 | 8.5% |
| Farmers Carry | 00:09 | 02:10 to 02:01 | 4.2% |
| Sled Push | 00:04 | 02:43 to 02:39 | 1.9% |
| Ski Erg | 00:00 | 04:06 to 04:06 | 0.0% |
| Sled Pull | 00:00 | 04:29 to 04:29 | 0.0% |
| Rowing | 00:00 | 04:22 to 04:22 | 0.0% |
| Wall Balls | 00:00 | 05:19 to 05:19 | 0.0% |
| Lane Nick | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:37 | 00:00 | 04:34 +00:03 | 00:00 +00:00 |
| Ski Erg | 04:06 | 04:37 | 04:25 -00:19 | 04:34 +00:03 |
| Running 2 | 04:55 | 08:43 | 04:53 +00:02 | 08:59 -00:16 |
| Sled Push | 02:43 | 13:38 | 02:52 -00:09 | 13:52 -00:14 |
| Running 3 | 05:08 | 16:21 | 05:19 -00:11 | 16:44 -00:23 |
| Sled Pull | 04:29 | 21:29 | 04:50 -00:21 | 22:03 -00:34 |
| Running 4 | 05:33 | 25:58 | 05:17 +00:16 | 26:53 -00:55 |
| Burpees Broad Jump | 05:35 | 31:31 | 05:11 +00:24 | 32:10 -00:39 |
| Running 5 | 05:45 | 37:06 | 05:28 +00:17 | 37:21 -00:15 |
| Rowing | 04:22 | 42:51 | 04:47 -00:25 | 42:49 +00:02 |
| Running 6 | 05:44 | 47:13 | 05:19 +00:25 | 47:36 -00:23 |
| Farmers Carry | 02:10 | 52:57 | 02:08 +00:02 | 52:55 +00:02 |
| Running 7 | 05:23 | 55:07 | 05:18 +00:05 | 55:03 +00:04 |
| Sandbag Lunges | 05:02 | 01:00:30 | 04:59 +00:03 | 01:00:21 +00:09 |
| Running 8 | 06:28 | 01:05:32 | 05:53 +00:35 | 01:05:20 +00:12 |
| Wall Balls | 05:19 | 01:12:00 | 06:19 -01:00 | 01:11:13 +00:47 |
| Roxzone | 06:59 | 01:24:11 | 06:39 +00:20 | 01:24:11 |
Based on his splits analysis, Nick's best running lap was 00:04:37, and he was slower than average in Running 1, Running 2, Running 4, Running 5, Running 6, and Running 8. He performed better than average in Ski Erg, Sled Push, Sled Pull, Rowing, Farmers Carry, and Wall Balls. His biggest time losses were in the Run Total segment, Burpees Broad Jump, Roxzone, Running 8, Running 6, Best Lap, Running 5, Running 4, and Running 1.
- Strength Training: Since Nick performed better than average in strength-based segments such as Sled Push, Sled Pull, Rowing, Farmers Carry, and Wall Balls, he should leverage his strength during the race. Pushing harder in these segments can help him gain an advantage and make up for any time lost in running segments.
- Efficient Transitions: To improve his overall race time, Nick should focus on reducing his transition time between exercises. Practicing quick and seamless transitions during his training sessions will help him save valuable seconds during the race.
- Mental Preparation: HYROX races can be physically and mentally demanding. It is important for Nick to mentally prepare himself for the challenges he may face during the race. Visualizing success, setting small goals throughout the race, and maintaining a positive mindset will help him stay motivated and perform at his best.
In conclusion, Nick Lane had a solid performance in the HYROX race in London. To improve his overall performance, he should focus on improving his running speed and endurance, refining his burpee technique, reducing transition time in the Roxzone, and leveraging his strength in the strength-based segments. By implementing these strategies and incorporating specific training exercises and drills, Nick can enhance his performance in these areas and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Stearman Aaron | 2023 London | 01:24:26 | |
| Banhidi David | 2024 Rimini | 01:23:45 | |
| Norris Harry | 2023 London | 01:24:13 | |
| Zander Jan | 2024 Hamburg | 01:24:21 | |
| Van Grootel Martijn | 2024 Maastricht | 01:23:46 | |
| Martins Gustavo | 2023 London | 01:23:43 | |
| Watson Ben | 2024 Sydney | 01:24:15 | |
| Eves Christopher | 2023 London | 01:24:37 | |
| Millbank George | 2024 Dublin | 01:24:41 | |
| Breewel William | 2024 Amsterdam | 01:24:25 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Birmingham | 01:23:40 | |
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