Dive into this athlete’s performance at 2023 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Farmers Carry | 03:25 (From 05:47 to 02:22) | 52.0% |
| Run Total | 01:21 (From 47:38 to 46:17) | 20.6% |
| Wall Balls | 00:26 (From 07:46 to 07:20) | 6.6% |
| Ski Erg | 00:24 (From 05:00 to 04:36) | 6.1% |
| Sled Pull | 00:20 (From 05:49 to 05:29) | 5.1% |
| Sled Push | 00:16 (From 03:28 to 03:12) | 4.1% |
| Rowing | 00:13 (From 05:13 to 05:00) | 3.3% |
| Sandbag Lunges | 00:09 (From 05:52 to 05:43) | 2.3% |
| BBJ | 00:00 (From 04:11 to 04:11) | 0.0% |
| Lam Nicky | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:15 | 00:00 | 05:01 -00:46 | 00:00 +00:00 |
| Ski Erg | 05:00 | 04:15 | 04:37 +00:23 | 05:01 -00:46 |
| Running 2 | 05:17 | 09:15 | 05:24 -00:07 | 09:38 -00:23 |
| Sled Push | 03:28 | 14:32 | 03:14 +00:14 | 15:02 -00:30 |
| Running 3 | 05:50 | 18:00 | 05:56 -00:06 | 18:16 -00:16 |
| Sled Pull | 05:49 | 23:50 | 05:38 +00:11 | 24:12 -00:22 |
| Running 4 | 06:08 | 29:39 | 05:55 +00:13 | 29:50 -00:11 |
| Burpees Broad Jump | 04:11 | 35:47 | 06:21 -02:10 | 35:45 +00:02 |
| Running 5 | 06:25 | 39:58 | 06:08 +00:17 | 42:06 -02:08 |
| Rowing | 05:13 | 46:23 | 05:03 +00:10 | 48:14 -01:51 |
| Running 6 | 06:39 | 51:36 | 05:58 +00:41 | 53:17 -01:41 |
| Farmers Carry | 05:47 | 58:15 | 02:26 +03:21 | 59:15 -01:00 |
| Running 7 | 06:35 | 01:04:02 | 05:56 +00:39 | 01:01:41 +02:21 |
| Sandbag Lunges | 05:52 | 01:10:37 | 05:55 -00:03 | 01:07:37 +03:00 |
| Running 8 | 06:32 | 01:16:29 | 06:49 -00:17 | 01:13:32 +02:57 |
| Wall Balls | 07:46 | 01:23:01 | 07:41 +00:05 | 01:20:21 +02:40 |
| Roxzone | 05:36 | 01:36:18 | 08:16 -02:40 | 01:36:18 |
Nicky's best lap time was 00:04:15, indicating a strong performance in at least one segment of the race. However, it's important to analyze his performance in each individual segment to identify areas of strength and improvement.
In terms of his profile, Nicky's total running time was slower than average, indicating that he may benefit from focusing more on improving his running performance. Incorporating more running-specific workouts and training sessions into his routine can help him become a stronger and faster runner.
Overall, Nicky had a solid performance in the HYROX race in Hong Kong. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, he can enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Wyatt Aaron | 2024 Chicago Navy Pier | 01:36:30 | |
| Norris Scott | 2024 Dublin | 01:36:05 | |
| Persson Hampus | 2024 Stockholm | 01:35:50 | |
| Khurana Jatinder | 2023 Birmingham | 01:36:16 | |
| Krayer Konstantin | 2024 Stuttgart | 01:35:50 | |
| Diatta Sly | 2023 Madrid | 01:36:28 | |
| Williams Steven | 2024 Madrid | 01:36:47 | |
| Bracken John | 2024 Madrid | 01:36:27 | |
| Muñoz Gomez Ivan | 2022 Madrid | 01:36:18 | |
| Ratigan Gerald | 2024 Fort Lauderdale | 01:36:28 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Taipei Lam Nicky | 01:43:59 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Lam Nicky
