Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kudlanakova Zuzana's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kudlanakova Zuzana's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kudlanakova Zuzana's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kudlanakova Zuzana's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:12 | 06:26 to 04:14 | 35.5% |
| Sandbag Lunges | 01:42 | 06:05 to 04:23 | 27.4% |
| Burpees Broad Jump | 01:22 | 06:51 to 05:29 | 22.0% |
| Farmers Carry | 00:27 | 02:31 to 02:04 | 7.3% |
| Ski Erg | 00:16 | 05:14 to 04:58 | 4.3% |
| Rowing | 00:13 | 05:25 to 05:12 | 3.5% |
| Sled Push | 00:00 | 02:11 to 02:11 | 0.0% |
| Sled Pull | 00:00 | 04:56 to 04:56 | 0.0% |
| Run Total | 00:00 | 40:13 to 40:13 | 0.0% |
| Kudlanakova Zuzana | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:15 | 00:00 | 05:01 +00:14 | 00:00 +00:00 |
| Ski Erg | 05:14 | 05:15 | 05:03 +00:11 | 05:01 +00:14 |
| Running 2 | 04:45 | 10:29 | 05:21 -00:36 | 10:04 +00:25 |
| Sled Push | 02:11 | 15:14 | 02:39 -00:28 | 15:25 -00:11 |
| Running 3 | 04:56 | 17:25 | 05:37 -00:41 | 18:04 -00:39 |
| Sled Pull | 04:56 | 22:21 | 05:35 -00:39 | 23:41 -01:20 |
| Running 4 | 05:00 | 27:17 | 05:40 -00:40 | 29:16 -01:59 |
| Burpees Broad Jump | 06:51 | 32:17 | 05:50 +01:01 | 34:56 -02:39 |
| Running 5 | 04:57 | 39:08 | 05:48 -00:51 | 40:46 -01:38 |
| Rowing | 05:25 | 44:05 | 05:18 +00:07 | 46:34 -02:29 |
| Running 6 | 04:57 | 49:30 | 05:42 -00:45 | 51:52 -02:22 |
| Farmers Carry | 02:31 | 54:27 | 02:11 +00:20 | 57:34 -03:07 |
| Running 7 | 04:51 | 56:58 | 05:41 -00:50 | 59:45 -02:47 |
| Sandbag Lunges | 06:05 | 01:01:49 | 04:36 +01:29 | 01:05:26 -03:37 |
| Running 8 | 05:35 | 01:07:54 | 06:04 -00:29 | 01:10:02 -02:08 |
| Wall Balls | 06:26 | 01:13:29 | 04:45 +01:41 | 01:16:06 -02:37 |
| Roxzone | 07:39 | 01:27:27 | 06:36 +01:03 | 01:27:27 |
Zuzana Kudlanakova demonstrated an impressive performance in the 2024 Poznan HYROX race, finishing in the top 9% of all athletes and top 10% within her age group. A key highlight was her superior running ability. Her total running time of 00:40:13 was a notable 05:04 faster than the average, indicating a strong runner profile. However, her roxzone segment was slower than average, suggesting that she could benefit from enhancing her overall fitness and improving transition times.
The data suggest that Zuzana started the race slightly slower than average in the initial Running 1 and Ski Erg segments, but quickly picked up the pace and maintained a consistent speed for the remaining run segments. This strategy seems to have served her well, allowing her to conserve energy for the more challenging parts of the race.
Zuzana's race strategy should be two-fold: maintaining her strong running performance while improving her strength exercises performance. She should continue her current pacing strategy of starting slightly slower and conserving energy for the later stages of the race.
In addition to her regular running training, Zuzana should incorporate more strength and conditioning work, focusing on the specific exercises discussed above. This will not only improve her performance in those segments but also her overall fitness, aiding her transitions and reducing her roxzone time.
Lastly, practicing transitions between exercises could help reduce her rest times and improve her overall race performance. This could be achieved by incorporating circuit-style workouts into her training, which mimic the transitions between exercises in the race.
| Similar Athletes | |||
|---|---|---|---|
| Krivohlavek Nina | 2023 Hamburg | 01:27:37 | |
| Collins Rozanne | 2023 Glasgow | 01:27:01 | |
| De Freitas Mendes Cindy | 2024 Marseille | 01:27:55 | |
| Thomson Ashley | 2023 Glasgow | 01:27:26 | |
| Amsinck Sandra | 2024 Malaga | 01:27:15 | |
| Mäurer Denise | 2018 Leipzig | 01:27:32 | |
| Chung Adeline Chin Ying | 2024 Singapore National Stadium | 01:27:38 | |
| Jones Charlotte | 2024 London | 01:27:35 | |
| Vincenzi Tamara | 2023 Milan | 01:27:25 | |
| Andersson Jenny | 2023 Malmö | 01:27:07 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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