Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 759 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Korsten Claudia's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Korsten Claudia's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Korsten Claudia's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Korsten Claudia's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 00:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 00:39 | 51:24 to 50:45 | 100.0% |
| Ski Erg | 00:00 | 05:07 to 05:07 | 0.0% |
| Sled Push | 00:00 | 03:02 to 03:02 | 0.0% |
| Sled Pull | 00:00 | 06:07 to 06:07 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:23 to 06:23 | 0.0% |
| Rowing | 00:00 | 05:27 to 05:27 | 0.0% |
| Farmers Carry | 00:00 | 02:14 to 02:14 | 0.0% |
| Sandbag Lunges | 00:00 | 04:45 to 04:45 | 0.0% |
| Wall Balls | 00:00 | 03:48 to 03:48 | 0.0% |
| Korsten Claudia | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:55 | 00:00 | 05:34 +00:21 | 00:00 +00:00 |
| Ski Erg | 05:07 | 05:55 | 05:20 -00:13 | 05:34 +00:21 |
| Running 2 | 05:42 | 11:02 | 06:07 -00:25 | 10:54 +00:08 |
| Sled Push | 03:02 | 16:44 | 03:08 -00:06 | 17:01 -00:17 |
| Running 3 | 08:06 | 19:46 | 06:29 +01:37 | 20:09 -00:23 |
| Sled Pull | 06:07 | 27:52 | 06:42 -00:35 | 26:38 +01:14 |
| Running 4 | 06:07 | 33:59 | 06:31 -00:24 | 33:20 +00:39 |
| Burpees Broad Jump | 06:23 | 40:06 | 07:31 -01:08 | 39:51 +00:15 |
| Running 5 | 06:06 | 46:29 | 06:42 -00:36 | 47:22 -00:53 |
| Rowing | 05:27 | 52:35 | 05:40 -00:13 | 54:04 -01:29 |
| Running 6 | 06:45 | 58:02 | 06:34 +00:11 | 59:44 -01:42 |
| Farmers Carry | 02:14 | 01:04:47 | 02:31 -00:17 | 01:06:18 -01:31 |
| Running 7 | 05:36 | 01:07:01 | 06:34 -00:58 | 01:08:49 -01:48 |
| Sandbag Lunges | 04:45 | 01:12:37 | 05:41 -00:56 | 01:15:23 -02:46 |
| Running 8 | 07:10 | 01:17:22 | 07:13 -00:03 | 01:21:04 -03:42 |
| Wall Balls | 03:48 | 01:24:32 | 06:05 -02:17 | 01:28:17 -03:45 |
| Roxzone | 14:30 | 01:42:42 | 08:20 +06:10 | 01:42:42 |
Claudia's best running lap was 00:05:36, indicating that she has the potential to perform well in shorter running segments. However, her splits analysis reveals areas where she gained or lost time compared to the average.
- Improve transition time: To reduce the time spent in the Roxzone, Claudia should practice quick transitions between exercises during her training. This can be achieved by setting up a mock Hyrox race scenario and practicing transitioning smoothly and efficiently between different workout stations.
- Pace strategically: Claudia should pay attention to her pacing during longer running segments, such as Running 3. Starting at a slightly slower pace and gradually increasing speed can help her maintain endurance and avoid burning out too early in the race.
- Incorporate interval training: Interval training, such as sprints, hill repeats, tempo runs, and fartlek runs, can help improve Claudia's speed, endurance, and pacing. She should incorporate these workouts into her training routine on a regular basis to enhance her race performance.
- Focus on running form and technique: Proper running form and technique are essential for efficient and injury-free running. Claudia should work on improving her running form, including posture, stride length, and foot strike, through drills and exercises tailored to her specific needs.
- Practice specific exercises for compromised running scenarios: Claudia should also consider incorporating specific exercises that simulate compromised running scenarios into her training routine. For example, she can perform exercises like lunges, squats, and step-ups with weights to mimic the fatigue experienced during the race and improve her performance in such scenarios.
By implementing these strategies and incorporating specific exercises, drills, and training routines tailored to enhance performance in the identified areas of improvement, Claudia can continue to progress and achieve better results in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Forenza Dani | 2022 Los Angeles | 01:42:49 | |
| Wudi Samantha | 2023 Frankfurt | 01:42:55 | |
| Elmslie Chloe | 2024 Paris | 01:42:17 | |
| Goedmakers Kim | 2022 Maastricht | 01:42:45 | |
| Gatus Bianca | 2024 Melbourne | 01:42:47 | |
| Boonstra Selma | 2024 Rotterdam | 01:43:08 | |
| Fox India | 2024 London | 01:43:01 | |
| Chan Andrea | 2024 Singapore | 01:42:29 | |
| Nash Katherine | 2024 Sports Direct HYROX London | 01:42:47 | |
| Horejsova Tereza | 2022 Basel | 01:42:24 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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