Konstantinides Thomas Hyrox Result

Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 79 similar athletes.

Performance Highlights

GER GER Flag Men 40-44 #114005 02:20:10 113th in AG | Top 98.3% 761st | Top 99.0%
-05:55
01:03:09
Run Total
-00:42
07:54
Avg. Lap
+00:56
07:08
Best Lap
+04:43
01:03:34
Workout Total
+00:35
07:56
Avg. Workout
+01:04
13:31
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 79 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 79 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Konstantinides Thomas's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Konstantinides Thomas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 79 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Konstantinides Thomas's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Konstantinides Thomas's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 14:13. Check the detail of the improvement plan below.

04:43 Potential Improvement 33.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 04:43 01:03:09 to 58:26 33.2%
Burpees Broad Jump 04:27 13:19 to 08:52 31.3%
Wall Balls 03:12 14:06 to 10:54 22.5%
Ski Erg 00:40 05:45 to 05:05 4.7%
Rowing 00:34 06:14 to 05:40 4.0%
Sled Push 00:16 04:47 to 04:31 1.9%
Farmers Carry 00:11 03:26 to 03:15 1.3%
Sled Pull 00:10 07:50 to 07:40 1.2%
Sandbag Lunges 00:00 08:07 to 08:07 0.0%

Splits Time

Konstantinides Thomas Perfect Race
Splits Total Average Total
Running 1 07:06 00:00 06:17 +00:49 00:00 +00:00
Ski Erg 05:45 07:06 05:12 +00:33 06:17 +00:49
Running 2 07:08 12:51 07:15 -00:07 11:29 +01:22
Sled Push 04:47 19:59 04:43 +00:04 18:44 +01:15
Running 3 07:51 24:46 08:27 -00:36 23:27 +01:19
Sled Pull 07:50 32:37 08:02 -00:12 31:54 +00:43
Running 4 07:41 40:27 08:21 -00:40 39:56 +00:31
Burpees Broad Jump 13:19 48:08 09:39 +03:40 48:17 -00:09
Running 5 08:17 01:01:27 09:17 -01:00 57:56 +03:31
Rowing 06:14 01:09:44 05:50 +00:24 01:07:13 +02:31
Running 6 07:37 01:15:58 08:39 -01:02 01:13:03 +02:55
Farmers Carry 03:26 01:23:35 03:15 +00:11 01:21:42 +01:53
Running 7 07:55 01:27:01 08:30 -00:35 01:24:57 +02:04
Sandbag Lunges 08:07 01:34:56 09:20 -01:13 01:33:27 +01:29
Running 8 09:38 01:43:03 12:06 -02:28 01:42:47 +00:16
Wall Balls 14:06 01:52:41 12:50 +01:16 01:54:53 -02:12
Roxzone 13:31 02:20:10 12:27 +01:04 02:20:10
Based on 79 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Thomas Konstantinides delivered a commendable performance in the 2024 Stuttgart Hyrox race, particularly showcasing his strength in running. His overall time of 02:20:10 placed him in the top 67% of all competitors and top 75% within his age group. Notably, his total running time was 05:46 faster than the average, indicating a strong runner profile. The consistent improvement in his running splits from Running 1 to Running 8 suggests that Thomas paced himself well, starting slightly conservatively and gaining momentum as the race progressed. However, his transition times in the Roxzone and performance in certain strength-based exercises indicate areas for improvement to enhance his overall competitive edge.

Segments to Improve

  • Burpees Broad Jump (00:13:19, 03:51 slower than average)
    • Analysis: This segment was a significant time sink, placing him in the 91st percentile.
    • Training Focus: Enhancing explosive power and endurance.
    • Exercise Suggestions:
      • Plyometric drills such as box jumps and tuck jumps to build explosive power.
      • Burpee intervals to improve endurance under fatigue.
      • Core strengthening exercises to aid in efficient movement transitions.
  • Wall Balls (00:14:06, 01:18 slower than average)
    • Analysis: Wall Balls were performed slower than the average, suggesting a need for strength and technique improvement.
    • Training Focus: Improving leg strength and throwing technique.
    • Exercise Suggestions:
      • Squats and squat variations to build lower body strength.
      • Medicine ball throws to enhance upper body coordination and power.
      • Technique drills focusing on efficient ball release and catching.
  • Roxzone (00:13:31, 01:05 slower than average)
    • Analysis: Transition times indicate a potential loss of momentum.
    • Training Focus: Enhancing overall fitness and transition efficiency.
    • Exercise Suggestions:
      • Short, high-intensity interval training to simulate race conditions.
      • Practice transitions between exercises to reduce downtime.
      • Focus on cardiovascular conditioning to maintain pace without resting.

Race Strategies

  • Optimized Pacing: Start with a comfortable pace and increase intensity progressively, as evidenced by the positive trend in running splits. This will help conserve energy for the later stages of the race.
  • Efficient Transitions: Practice smooth transitions between exercises during training to minimize time spent in the Roxzone. This includes rehearsing equipment handling and positioning.
  • Compromised Running Drills: Integrate running drills immediately following strength exercises to mimic the race conditions and improve running endurance when fatigued.
  • Focus on Recovery: Incorporate active recovery strategies, such as dynamic stretching and breathing exercises, to maintain energy levels throughout the race.
Similar Athletes
Keltner Karl 2022 Dallas 02:20:16
Cummings Connor 2023 Birmingham 02:19:49
Chuang Thomas 2024 Singapore 02:20:00
Daniel Praveen 2024 Singapore National Stadium 02:20:35
Salzmann Ralf Thomas 2021 Leipzig 02:20:38
Toma Peter 2023 Melbourne 02:20:07
Benouhicham Yassir 2024 Rotterdam 02:20:16
Kumar Saikartik 2023 Los Angeles 02:20:30
Nadarajah Vidushan 2024 Washington - North American Championships 02:20:27
Lo Robin 2022 Hong Kong 02:19:47

Measure Your Performance Against Top Athletes

Other Results from this athlete
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