Dive into this athlete’s performance at 2023 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kohlhaas Michael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kohlhaas Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kohlhaas Michael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kohlhaas Michael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:05 | 42:24 to 36:19 | 87.5% |
| Ski Erg | 00:22 | 04:29 to 04:07 | 5.3% |
| Rowing | 00:16 | 04:42 to 04:26 | 3.8% |
| Sled Push | 00:14 | 02:24 to 02:10 | 3.4% |
| Sled Pull | 00:00 | 03:28 to 03:28 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:39 to 03:39 | 0.0% |
| Farmers Carry | 00:00 | 01:35 to 01:35 | 0.0% |
| Sandbag Lunges | 00:00 | 03:29 to 03:29 | 0.0% |
| Wall Balls | 00:00 | 04:05 to 04:05 | 0.0% |
| Kohlhaas Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:36 | 00:00 | 04:08 -00:32 | 00:00 +00:00 |
| Ski Erg | 04:29 | 03:36 | 04:16 +00:13 | 04:08 -00:32 |
| Running 2 | 05:01 | 08:05 | 04:26 +00:35 | 08:24 -00:19 |
| Sled Push | 02:24 | 13:06 | 02:33 -00:09 | 12:50 +00:16 |
| Running 3 | 05:46 | 15:30 | 04:47 +00:59 | 15:23 +00:07 |
| Sled Pull | 03:28 | 21:16 | 04:11 -00:43 | 20:10 +01:06 |
| Running 4 | 05:37 | 24:44 | 04:45 +00:52 | 24:21 +00:23 |
| Burpees Broad Jump | 03:39 | 30:21 | 04:20 -00:41 | 29:06 +01:15 |
| Running 5 | 05:46 | 34:00 | 04:53 +00:53 | 33:26 +00:34 |
| Rowing | 04:42 | 39:46 | 04:33 +00:09 | 38:19 +01:27 |
| Running 6 | 05:32 | 44:28 | 04:47 +00:45 | 42:52 +01:36 |
| Farmers Carry | 01:35 | 50:00 | 01:54 -00:19 | 47:39 +02:21 |
| Running 7 | 05:30 | 51:35 | 04:46 +00:44 | 49:33 +02:02 |
| Sandbag Lunges | 03:29 | 57:05 | 04:18 -00:49 | 54:19 +02:46 |
| Running 8 | 05:40 | 01:00:34 | 05:08 +00:32 | 58:37 +01:57 |
| Wall Balls | 04:05 | 01:06:14 | 05:23 -01:18 | 01:03:45 +02:29 |
| Roxzone | 04:25 | 01:14:37 | 05:29 -01:04 | 01:14:37 |
Michael's best running lap was 00:03:36, indicating his capability to perform at a high level. However, he also had several segments where he lost time compared to the average, including Running 3, Running 5, Running 4, Running 6, Running 7, Running 2, Running 8, Ski Erg, and Rowing. These segments will be the focus of improvement in the following sections.
In conclusion, while Michael Kohlhaas performed well in the 2023 Karlsruhe HYROX race, there are areas for improvement. Focusing on specific running segments, such as Running 3, Running 5, Running 4, Running 6, Running 7, Running 2, and Running 8, as well as the Ski Erg and Rowing segments, will help enhance his overall performance. Implementing the recommended training strategies, including interval training, strength exercises, and proper technique, will lead to improvements in these areas. Additionally, optimizing pacing during the race and further improving transition time will contribute to a better overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Ackermann Henrik | 2024 Köln | 01:14:25 | |
| Köck Niklas | 2023 Frankfurt | 01:14:28 | |
| Mingone Michael | 2024 Houston | 01:14:11 | |
| Fox Lucas | 2019 Oberhausen | 01:14:20 | |
| Coleman Graham | 2023 Glasgow | 01:14:33 | |
| Lahi Lauri | 2022 Basel | 01:14:23 | |
| Mckenna Rhys | 2024 Manchester | 01:14:08 | |
| Van Der Gun Ruben | 2022 Amsterdam | 01:14:20 | |
| O Connor Gary | 2022 Birmingham | 01:14:10 | |
| Scott Calvin | 2024 Dubai | 01:14:42 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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