Dive into this athlete’s performance at 2022 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Knight Holly's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Knight Holly's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Knight Holly's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Knight Holly's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:36 | 49:31 to 43:55 | 78.0% |
| Sled Pull | 01:00 | 06:08 to 05:08 | 13.9% |
| Rowing | 00:20 | 05:32 to 05:12 | 4.6% |
| Farmers Carry | 00:09 | 02:13 to 02:04 | 2.1% |
| Sled Push | 00:06 | 02:33 to 02:27 | 1.4% |
| Ski Erg | 00:00 | 04:29 to 04:29 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:27 to 04:27 | 0.0% |
| Sandbag Lunges | 00:00 | 04:21 to 04:21 | 0.0% |
| Wall Balls | 00:00 | 03:17 to 03:17 | 0.0% |
| Knight Holly | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:06 | 00:00 | 05:02 +01:04 | 00:00 +00:00 |
| Ski Erg | 04:29 | 06:06 | 05:03 -00:34 | 05:02 +01:04 |
| Running 2 | 05:39 | 10:35 | 05:20 +00:19 | 10:05 +00:30 |
| Sled Push | 02:33 | 16:14 | 02:39 -00:06 | 15:25 +00:49 |
| Running 3 | 06:25 | 18:47 | 05:36 +00:49 | 18:04 +00:43 |
| Sled Pull | 06:08 | 25:12 | 05:34 +00:34 | 23:40 +01:32 |
| Running 4 | 05:54 | 31:20 | 05:39 +00:15 | 29:14 +02:06 |
| Burpees Broad Jump | 04:27 | 37:14 | 05:49 -01:22 | 34:53 +02:21 |
| Running 5 | 06:09 | 41:41 | 05:47 +00:22 | 40:42 +00:59 |
| Rowing | 05:32 | 47:50 | 05:18 +00:14 | 46:29 +01:21 |
| Running 6 | 06:15 | 53:22 | 05:41 +00:34 | 51:47 +01:35 |
| Farmers Carry | 02:13 | 59:37 | 02:11 +00:02 | 57:28 +02:09 |
| Running 7 | 06:13 | 01:01:50 | 05:40 +00:33 | 59:39 +02:11 |
| Sandbag Lunges | 04:21 | 01:08:03 | 04:36 -00:15 | 01:05:19 +02:44 |
| Running 8 | 06:50 | 01:12:24 | 06:04 +00:46 | 01:09:55 +02:29 |
| Wall Balls | 03:17 | 01:19:14 | 04:46 -01:29 | 01:15:59 +03:15 |
| Roxzone | 04:47 | 01:27:18 | 06:33 -01:46 | 01:27:18 |
10. Rowing: Holly's time in this segment was 00:18 slower than average. To improve this segment, she should focus on improving her rowing technique and building upper body strength. Incorporating rowing drills and exercises like bent-over rows and dumbbell rows can help improve her rowing performance.
11. Running 4: Holly's time in this segment was 00:15 slower than average. To improve this segment, she should focus on increasing her running speed and endurance. Incorporating interval training, tempo runs, and hill sprints into her training routine can help improve her running performance.
By implementing these strategies and incorporating the suggested training techniques and exercises, Holly can improve her performance in the identified areas of improvement. With consistent training and dedication, she can continue to excel in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Guerra Nogueira Monica | 2021 Madrid | 01:27:42 | |
| Saunders Zoe | 2024 Melbourne | 01:27:12 | |
| Van Den Berg Samantha | 2024 Cape Town | 01:26:50 | |
| Kohl Nadine | 2024 Karlsruhe | 01:27:34 | |
| Dezdek Danijela | 2023 München | 01:27:43 | |
| Bennett Kate | 2024 London | 01:27:33 | |
| Vimal Léa | 2024 Paris | 01:27:28 | |
| Andersson Jenny | 2023 Malmö | 01:27:07 | |
| Price Nina | 2024 Melbourne | 01:27:16 | |
| Lynch Victoria | 2022 London | 01:27:23 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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