Dive into this athlete’s performance at 2023 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 694 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Klings Felicitas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Klings Felicitas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Klings Felicitas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Klings Felicitas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:36 | 53:23 to 51:47 | 54.9% |
| Burpees Broad Jump | 01:03 | 08:36 to 07:33 | 36.0% |
| Wall Balls | 00:11 | 06:19 to 06:08 | 6.3% |
| Sled Push | 00:05 | 03:15 to 03:10 | 2.9% |
| Ski Erg | 00:00 | 05:08 to 05:08 | 0.0% |
| Sled Pull | 00:00 | 06:33 to 06:33 | 0.0% |
| Rowing | 00:00 | 05:26 to 05:26 | 0.0% |
| Farmers Carry | 00:00 | 01:56 to 01:56 | 0.0% |
| Sandbag Lunges | 00:00 | 03:18 to 03:18 | 0.0% |
| Klings Felicitas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:25 | 00:00 | 05:46 +00:39 | 00:00 +00:00 |
| Ski Erg | 05:08 | 06:25 | 05:24 -00:16 | 05:46 +00:39 |
| Running 2 | 06:24 | 11:33 | 06:13 +00:11 | 11:10 +00:23 |
| Sled Push | 03:15 | 17:57 | 03:10 +00:05 | 17:23 +00:34 |
| Running 3 | 06:22 | 21:12 | 06:37 -00:15 | 20:33 +00:39 |
| Sled Pull | 06:33 | 27:34 | 06:48 -00:15 | 27:10 +00:24 |
| Running 4 | 06:29 | 34:07 | 06:39 -00:10 | 33:58 +00:09 |
| Burpees Broad Jump | 08:36 | 40:36 | 07:52 +00:44 | 40:37 -00:01 |
| Running 5 | 06:51 | 49:12 | 06:51 +00:00 | 48:29 +00:43 |
| Rowing | 05:26 | 56:03 | 05:46 -00:20 | 55:20 +00:43 |
| Running 6 | 06:37 | 01:01:29 | 06:45 -00:08 | 01:01:06 +00:23 |
| Farmers Carry | 01:56 | 01:08:06 | 02:34 -00:38 | 01:07:51 +00:15 |
| Running 7 | 06:42 | 01:10:02 | 06:44 -00:02 | 01:10:25 -00:23 |
| Sandbag Lunges | 03:18 | 01:16:44 | 05:50 -02:32 | 01:17:09 -00:25 |
| Running 8 | 07:35 | 01:20:02 | 07:24 +00:11 | 01:22:59 -02:57 |
| Wall Balls | 06:19 | 01:27:37 | 06:20 -00:01 | 01:30:23 -02:46 |
| Roxzone | 11:39 | 01:45:28 | 08:45 +02:54 | 01:45:28 |
Felicitas Klings had a strong performance in the 2023 Hannover Hyrox race, finishing with an overall rank of 154 out of 527 athletes, placing her in the top 29% of all participants. In her age group (35-39), she achieved a rank of 25, placing her in the top 23% of competitors. Her overall time was 01:45:28, with a total running time of 00:53:23. It is worth noting that her total running time was 02:10 slower than the average for her finish time.
Felicitas had a solid running performance, with her best running lap time being 00:06:22. However, her overall running time was slower than average, suggesting that she could benefit from further training in running. Her splits analysis reveals that she lost time in running 1, where she was 00:58 slower than average, and in the roxzone, where she spent 03:06 more than the average time.
- Focus on pacing: Felicitas should work on maintaining a consistent pace throughout the race, especially in the running segments. Starting too fast can lead to fatigue later on, while starting too slow can result in lost time that is difficult to make up. It is important for her to find a sustainable pace that allows her to maintain a strong performance from start to finish.
- Transition efficiency: To improve her performance in the roxzone, Felicitas should focus on improving her transition time between exercises. Practicing quick and smooth transitions during training can help her save valuable time during the race.
- Mental preparation: Hyrox races require mental strength and resilience. Felicitas should focus on mental preparation techniques such as visualization, positive self-talk, and goal setting to stay motivated and focused throughout the race.
In conclusion, Felicitas Klings had a strong performance in the Hyrox race, with notable strengths in running and specific segments such as the sled push and sled pull. To further improve her performance, she should focus on improving her overall fitness, reducing transition time in the roxzone, and enhancing her running speed and endurance. Incorporating specific exercises, drills, and training routines tailored to address these areas of improvement will help Felicitas enhance her performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Stephan Hanna | 2024 Frankfurt | 01:45:31 | |
| Blumenau Kathrin | 2022 Bremen | 01:44:58 | |
| Morris Alison | 2023 Malaga | 01:45:16 | |
| Moore Christy | 2022 Dallas | 01:45:28 | |
| Van Leeuwen Liesbeth | 2024 Rotterdam | 01:45:13 | |
| Zborowska Marta | 2023 London | 01:45:01 | |
| Bray Mardi | 2024 Melbourne | 01:45:32 | |
| Fuertes Nieves | 2022 Valencia | 01:45:15 | |
| Štifter Draščić Gordana | 2024 Marseille | 01:45:17 | |
| Gray Sarah | 2023 Birmingham | 01:45:27 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Frankfurt | 01:33:28 | |
| 2023 Maastricht European Championships | 01:44:43 | |
| 2023 Frankfurt | 01:47:30 | |
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