Dive into this athlete’s performance at 2019 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kinoshita Mitsuo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kinoshita Mitsuo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kinoshita Mitsuo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kinoshita Mitsuo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 03:13 | 05:36 to 02:23 | 56.8% |
| Sled Pull | 01:11 | 05:17 to 04:06 | 20.9% |
| Farmers Carry | 00:33 | 02:23 to 01:50 | 9.7% |
| Sandbag Lunges | 00:21 | 04:37 to 04:16 | 6.2% |
| Ski Erg | 00:13 | 04:27 to 04:14 | 3.8% |
| Wall Balls | 00:09 | 05:26 to 05:17 | 2.6% |
| Burpees Broad Jump | 00:00 | 04:13 to 04:13 | 0.0% |
| Rowing | 00:00 | 04:31 to 04:31 | 0.0% |
| Run Total | 00:00 | 37:13 to 37:13 | 0.0% |
| Kinoshita Mitsuo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:04 | 00:00 | 04:20 -00:16 | 00:00 +00:00 |
| Ski Erg | 04:27 | 04:04 | 04:20 +00:07 | 04:20 -00:16 |
| Running 2 | 04:26 | 08:31 | 04:38 -00:12 | 08:40 -00:09 |
| Sled Push | 05:36 | 12:57 | 02:41 +02:55 | 13:18 -00:21 |
| Running 3 | 04:47 | 18:33 | 05:02 -00:15 | 15:59 +02:34 |
| Sled Pull | 05:17 | 23:20 | 04:27 +00:50 | 21:01 +02:19 |
| Running 4 | 04:49 | 28:37 | 05:00 -00:11 | 25:28 +03:09 |
| Burpees Broad Jump | 04:13 | 33:26 | 04:41 -00:28 | 30:28 +02:58 |
| Running 5 | 04:49 | 37:39 | 05:09 -00:20 | 35:09 +02:30 |
| Rowing | 04:31 | 42:28 | 04:39 -00:08 | 40:18 +02:10 |
| Running 6 | 04:44 | 46:59 | 05:03 -00:19 | 44:57 +02:02 |
| Farmers Carry | 02:23 | 51:43 | 02:01 +00:22 | 50:00 +01:43 |
| Running 7 | 04:47 | 54:06 | 05:01 -00:14 | 52:01 +02:05 |
| Sandbag Lunges | 04:37 | 58:53 | 04:35 +00:02 | 57:02 +01:51 |
| Running 8 | 04:50 | 01:03:30 | 05:29 -00:39 | 01:01:37 +01:53 |
| Wall Balls | 05:26 | 01:08:20 | 05:46 -00:20 | 01:07:06 +01:14 |
| Roxzone | 05:11 | 01:18:50 | 05:58 -00:47 | 01:18:50 |
Mitsuo Kinoshita had a strong performance in the 2019 New York Hyrox race, finishing with an overall rank of 32 out of 263 athletes, placing him in the top 12% of the field. In his age group (25-29), he ranked 8th out of 53 athletes, placing him in the top 15%. His overall time of 01:18:50 was impressive, and he showed particular strength in the running segments, with a total running time of 00:37:13, which was 01:13 faster than the average for his finish time. His best running lap was completed in 00:04:04.
While Mitsuo performed well overall, there are a few segments where he lost significant time compared to the average. These segments include the Sled Push, Sled Pull, and Farmers Carry. To improve in these areas, Mitsuo should focus on increasing his overall fitness and reducing his transition time.
For the Sled Push, Mitsuo should work on improving his strength and power. He can incorporate exercises such as sled pushes, weighted sled pushes, and explosive push-ups to develop the necessary strength and power for this segment. Additionally, practicing proper technique and form during the push will help him maximize his efficiency and speed.
In the Sled Pull segment, Mitsuo should focus on improving his upper body strength and grip strength. Exercises such as pull-ups, rows, and farmer's walks can help him build the necessary strength for this segment. He should also practice efficient pulling technique, using his entire body to generate power and minimize wasted energy.
For the Farmers Carry segment, Mitsuo should work on improving his grip strength and overall endurance. Exercises such as farmer's walks, kettlebell swings, and deadlifts can help him develop grip strength. Additionally, incorporating high-intensity interval training (HIIT) workouts and longer endurance runs can improve his overall endurance for this segment.
To improve overall race performance, Mitsuo should consider implementing the following strategies:
1. Pace Yourself: While Mitsuo showed strength in the running segments, it's important to maintain a consistent pace throughout the race. Avoid starting too fast and burning out early. Practice pacing during training runs to develop a sense of your optimal race pace.
2. Efficient Transitions: Work on improving transition times between segments, particularly in the roxzone. Practice quick and smooth transitions during training sessions to minimize time lost during the race.
3. Mental Preparation: Hyrox races require mental toughness. Develop mental strategies such as positive self-talk and visualization to stay focused and motivated throughout the race. Incorporate mental training techniques into your overall training routine.
4. Specific Training: Tailor your training to focus on the segments where you lost the most time. Incorporate specific exercises, drills, and training routines that target the Sled Push, Sled Pull, and Farmers Carry segments. Gradually increase the intensity and volume of these specific workouts to build strength and improve performance in these areas.
By implementing these strategies and focusing on improving specific segments, Mitsuo Kinoshita can continue to excel in Hyrox races and achieve even better results in future events.
| Similar Athletes | |||
|---|---|---|---|
| Wilson Dean | 2024 Marseille | 01:18:28 | |
| Manley Craig | 2022 Wien | 01:18:28 | |
| Salmons Lloyd | 2024 Rimini | 01:18:34 | |
| Engel Torsten | 2024 Hamburg | 01:18:36 | |
| Kiernan Jame S | 2024 Dublin | 01:19:03 | |
| Harris Ben | 2024 Birmingham | 01:18:31 | |
| Schmidt Lars | 2023 Frankfurt | 01:18:51 | |
| Werther Kai | 2024 Köln | 01:18:48 | |
| Dickie Jaime | 2024 Sydney | 01:18:49 | |
| Butti Alessandro | 2024 Milan | 01:18:58 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 New York | 01:17:43 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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