Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kee Christelle's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kee Christelle's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kee Christelle's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kee Christelle's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:26 | 06:10 to 04:44 | 36.0% |
| Sled Pull | 01:24 | 06:59 to 05:35 | 35.1% |
| Sandbag Lunges | 00:24 | 05:09 to 04:45 | 10.0% |
| Sled Push | 00:20 | 03:00 to 02:40 | 8.4% |
| Burpees Broad Jump | 00:12 | 06:16 to 06:04 | 5.0% |
| Farmers Carry | 00:07 | 02:18 to 02:11 | 2.9% |
| Rowing | 00:05 | 05:26 to 05:21 | 2.1% |
| Ski Erg | 00:01 | 05:06 to 05:05 | 0.4% |
| Run Total | 00:00 | 45:37 to 45:37 | 0.0% |
| Kee Christelle | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:13 | 00:00 | 05:13 +01:00 | 00:00 +00:00 |
| Ski Erg | 05:06 | 06:13 | 05:10 -00:04 | 05:13 +01:00 |
| Running 2 | 05:19 | 11:19 | 05:35 -00:16 | 10:23 +00:56 |
| Sled Push | 03:00 | 16:38 | 02:49 +00:11 | 15:58 +00:40 |
| Running 3 | 05:44 | 19:38 | 05:51 -00:07 | 18:47 +00:51 |
| Sled Pull | 06:59 | 25:22 | 05:58 +01:01 | 24:38 +00:44 |
| Running 4 | 05:47 | 32:21 | 05:54 -00:07 | 30:36 +01:45 |
| Burpees Broad Jump | 06:16 | 38:08 | 06:25 -00:09 | 36:30 +01:38 |
| Running 5 | 05:34 | 44:24 | 06:04 -00:30 | 42:55 +01:29 |
| Rowing | 05:26 | 49:58 | 05:27 -00:01 | 48:59 +00:59 |
| Running 6 | 05:29 | 55:24 | 05:56 -00:27 | 54:26 +00:58 |
| Farmers Carry | 02:18 | 01:00:53 | 02:19 -00:01 | 01:00:22 +00:31 |
| Running 7 | 05:33 | 01:03:11 | 05:55 -00:22 | 01:02:41 +00:30 |
| Sandbag Lunges | 05:09 | 01:08:44 | 04:59 +00:10 | 01:08:36 +00:08 |
| Running 8 | 06:01 | 01:13:53 | 06:24 -00:23 | 01:13:35 +00:18 |
| Wall Balls | 06:10 | 01:19:54 | 05:14 +00:56 | 01:19:59 -00:05 |
| Roxzone | 06:27 | 01:32:23 | 07:10 -00:43 | 01:32:23 |
Christelle Kee, a competitor in the 30-34 age group at the 2024 Birmingham HYROX event, has demonstrated a commendable performance. With an overall rank of 629, she is in the top 15% of 4107 athletes. She is also within the top 16% in her age group. Her total running time is 45:37, which is 01:39 faster than the average, suggesting that her strength lies significantly in running. Her pacing, however, shows some inconsistencies. Her first running segment was slower than average, indicating a relatively slow start which she managed to compensate for in later segments.
Christelle should focus on starting stronger in her initial running segment, as this can set the tone for the rest of the race. She should also aim to maintain consistency in her pacing throughout all running segments. Given her strength in running, she should capitalize on this during the race to make up for any time lost during strength-based segments. Additionally, focusing on improving transition times between segments could also help to reduce her overall race time.
For strength-based segments, Christelle should focus on maintaining proper form and maximizing efficiency to improve her performance. Incorporating more strength-based exercises into her training routine, particularly those that mimic the movements required in the race, can also be beneficial.
Finally, considering her strong performance in the Roxzone, Christelle should continue to work on her overall fitness and transition times to further improve this aspect of her race.
| Similar Athletes | |||
|---|---|---|---|
| Whelan Laura | 2024 Sports Direct HYROX London | 01:32:25 | |
| Thompson Rose | 2023 Birmingham | 01:32:07 | |
| Coole Holly | 2024 Amsterdam | 01:32:42 | |
| Jarrell Kelly | 2023 Dallas | 01:32:27 | |
| Keeble Hannah | 2023 Glasgow | 01:32:11 | |
| Bridges Caroline | 2022 Manchester | 01:32:17 | |
| Gray Lydia | 2023 London | 01:32:05 | |
| Rahman Grace | 2024 Melbourne | 01:32:02 | |
| Leary Birgit | 2022 Dallas | 01:32:11 | |
| Okelly Michelle | 2024 Glasgow | 01:32:35 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sports Direct HYROX London | 01:30:15 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
