Dive into this athlete’s performance at 2024 Incheon using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kang Lira's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kang Lira's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kang Lira's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kang Lira's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:04 | 07:58 to 05:54 | 57.1% |
| Wall Balls | 01:00 | 06:08 to 05:08 | 27.6% |
| Farmers Carry | 00:14 | 02:31 to 02:17 | 6.5% |
| Sled Push | 00:10 | 02:59 to 02:49 | 4.6% |
| Run Total | 00:09 | 47:59 to 47:50 | 4.1% |
| Ski Erg | 00:00 | 05:11 to 05:11 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:46 to 05:46 | 0.0% |
| Rowing | 00:00 | 05:27 to 05:27 | 0.0% |
| Sandbag Lunges | 00:00 | 04:30 to 04:30 | 0.0% |
| Kang Lira | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:37 | 00:00 | 05:24 -01:47 | 00:00 +00:00 |
| Ski Erg | 05:11 | 03:37 | 05:14 -00:03 | 05:24 -01:47 |
| Running 2 | 05:06 | 08:48 | 05:46 -00:40 | 10:38 -01:50 |
| Sled Push | 02:59 | 13:54 | 02:55 +00:04 | 16:24 -02:30 |
| Running 3 | 09:15 | 16:53 | 06:05 +03:10 | 19:19 -02:26 |
| Sled Pull | 07:58 | 26:08 | 06:13 +01:45 | 25:24 +00:44 |
| Running 4 | 06:05 | 34:06 | 06:06 -00:01 | 31:37 +02:29 |
| Burpees Broad Jump | 05:46 | 40:11 | 06:50 -01:04 | 37:43 +02:28 |
| Running 5 | 05:59 | 45:57 | 06:15 -00:16 | 44:33 +01:24 |
| Rowing | 05:27 | 51:56 | 05:31 -00:04 | 50:48 +01:08 |
| Running 6 | 05:40 | 57:23 | 06:09 -00:29 | 56:19 +01:04 |
| Farmers Carry | 02:31 | 01:03:03 | 02:25 +00:06 | 01:02:28 +00:35 |
| Running 7 | 05:45 | 01:05:34 | 06:08 -00:23 | 01:04:53 +00:41 |
| Sandbag Lunges | 04:30 | 01:11:19 | 05:13 -00:43 | 01:11:01 +00:18 |
| Running 8 | 06:35 | 01:15:49 | 06:41 -00:06 | 01:16:14 -00:25 |
| Wall Balls | 06:08 | 01:22:24 | 05:31 +00:37 | 01:22:55 -00:31 |
| Roxzone | 07:39 | 01:36:04 | 07:38 +00:01 | 01:36:04 |
Lira Kang delivered an impressive performance at the 2024 Incheon Hyrox race, securing an overall rank of 40, which places her in the top 11% of all athletes. Within her age group (35-39), she achieved a remarkable rank of 6, placing her in the top 8%. Her overall time of 01:36:04 is commendable, with a total running time of 00:47:59, which is 01:20 faster than the average, indicating a strong running profile. The initial segments of the race suggest that Lira started with a very fast pace, as evidenced by her 2nd percentile rank in Running 1. However, her pace seemed to slow down in the middle sections, particularly in Running 3, where she was significantly slower than average. This pattern suggests that while Lira excels in running, she needs to balance her energy distribution more effectively throughout the race to avoid fatigue in later stages.
| Similar Athletes | |||
|---|---|---|---|
| Raeppold Manuela | 2023 Hannover | 01:36:31 | |
| Zelaya Bernadette | 2024 New York | 01:35:39 | |
| Campos Melissa | 2023 Singapore | 01:36:26 | |
| Cosio Maria | 2023 Los Angeles | 01:35:36 | |
| Harpin Jennifer | 2024 Anaheim | 01:35:39 | |
| Bladin Emelie | 2024 Stockholm | 01:36:27 | |
| Thies Maren | 2018 Hamburg | 01:36:09 | |
| LilegComma Dr Brigitte | 2024 Vienna - European Championship | 01:36:01 | |
| Kennedy Vicki | 2024 Glasgow | 01:35:43 | |
| Van Ooteghem Soetkin | 2023 Rotterdam | 01:35:41 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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