Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Jones Callum's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jones Callum's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jones Callum's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jones Callum's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:02 | 41:44 to 37:42 | 69.7% |
| Burpees Broad Jump | 00:47 | 04:54 to 04:07 | 13.5% |
| Farmers Carry | 00:33 | 02:20 to 01:47 | 9.5% |
| Sandbag Lunges | 00:14 | 04:22 to 04:08 | 4.0% |
| Sled Push | 00:11 | 02:29 to 02:18 | 3.2% |
| Ski Erg | 00:00 | 04:05 to 04:05 | 0.0% |
| Sled Pull | 00:00 | 03:52 to 03:52 | 0.0% |
| Rowing | 00:00 | 04:27 to 04:27 | 0.0% |
| Wall Balls | 00:00 | 04:55 to 04:55 | 0.0% |
| Jones Callum | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:08 | 00:00 | 04:16 -01:08 | 00:00 +00:00 |
| Ski Erg | 04:05 | 03:08 | 04:19 -00:14 | 04:16 -01:08 |
| Running 2 | 05:01 | 07:13 | 04:34 +00:27 | 08:35 -01:22 |
| Sled Push | 02:29 | 12:14 | 02:37 -00:08 | 13:09 -00:55 |
| Running 3 | 05:30 | 14:43 | 04:56 +00:34 | 15:46 -01:03 |
| Sled Pull | 03:52 | 20:13 | 04:21 -00:29 | 20:42 -00:29 |
| Running 4 | 05:35 | 24:05 | 04:54 +00:41 | 25:03 -00:58 |
| Burpees Broad Jump | 04:54 | 29:40 | 04:34 +00:20 | 29:57 -00:17 |
| Running 5 | 05:42 | 34:34 | 05:02 +00:40 | 34:31 +00:03 |
| Rowing | 04:27 | 40:16 | 04:37 -00:10 | 39:33 +00:43 |
| Running 6 | 05:47 | 44:43 | 04:57 +00:50 | 44:10 +00:33 |
| Farmers Carry | 02:20 | 50:30 | 01:59 +00:21 | 49:07 +01:23 |
| Running 7 | 05:36 | 52:50 | 04:55 +00:41 | 51:06 +01:44 |
| Sandbag Lunges | 04:22 | 58:26 | 04:29 -00:07 | 56:01 +02:25 |
| Running 8 | 05:30 | 01:02:48 | 05:21 +00:09 | 01:00:30 +02:18 |
| Wall Balls | 04:55 | 01:08:18 | 05:41 -00:46 | 01:05:51 +02:27 |
| Roxzone | 04:16 | 01:17:21 | 05:49 -01:33 | 01:17:21 |
Your overall performance in the 2024 Dublin HYROX race was commendable, Callum. You ranked in the top 18% of all athletes and in the top 17% of your age group. This is a significant achievement considering the high level of competition. Your overall time of 01:17:21 demonstrates your strong endurance and functional fitness levels.
An interesting observation from the race is that you started off at a strong pace, finishing your first running segment significantly faster than the average. This suggests that your initial energy levels and running speed were high. However, as the race progressed, your running times slowed down, indicating that you may have started off too fast and struggled to maintain the pace throughout the race. This is further supported by the fact that your total running time was slower than the average, suggesting that you have more of a strength-based profile. Your Roxzone time was faster than the average, indicating efficient transitions and rest periods.
In future races, it's important to consider your pacing strategy. Starting off at a manageable pace and gradually increasing your speed can help to conserve energy and avoid burnout. Also, focusing on maintaining efficient transitions and rest periods could further improve your overall time. Remember, every second counts in a race like HYROX. As you continue to train and improve, your race strategy will also evolve. Stay committed to your training, and the results will follow.
| Similar Athletes | |||
|---|---|---|---|
| Mcnulty Myles | 2024 Vienna - European Championship | 01:16:51 | |
| De Kergommeaux Thomas | 2024 Madrid | 01:17:35 | |
| Mclean Lachlan | 2024 Sydney | 01:17:05 | |
| Jaqubi Farshad | 2024 Köln | 01:17:36 | |
| Kanning Dominik | 2020 Hannover | 01:17:01 | |
| Sinervo Jaakko | 2024 Stockholm | 01:17:03 | |
| Einarsson Linus | 2024 Stockholm | 01:17:20 | |
| Ferrero Kallen | 2024 Melbourne | 01:17:06 | |
| Delnatte Paul | 2024 Malaga | 01:16:59 | |
| Cullen Eamonn | 2024 Birmingham | 01:17:13 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Madrid | 01:23:49 | |
| 2024 Amsterdam | 01:17:31 | |
| 2023 Dublin | 01:41:29 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
