Dive into this athlete’s performance at 2018 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Jonas Miriam's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jonas Miriam's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jonas Miriam's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jonas Miriam's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:08 | 48:39 to 45:31 | 57.8% |
| Wall Balls | 01:01 | 05:35 to 04:34 | 18.8% |
| Burpees Broad Jump | 00:54 | 06:47 to 05:53 | 16.6% |
| Sandbag Lunges | 00:22 | 05:00 to 04:38 | 6.8% |
| Ski Erg | 00:00 | 04:53 to 04:53 | 0.0% |
| Sled Push | 00:00 | 01:36 to 01:36 | 0.0% |
| Sled Pull | 00:00 | 04:05 to 04:05 | 0.0% |
| Rowing | 00:00 | 05:05 to 05:05 | 0.0% |
| Farmers Carry | 00:00 | 02:09 to 02:09 | 0.0% |
| Jonas Miriam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:11 | 00:00 | 05:10 +00:01 | 00:00 +00:00 |
| Ski Erg | 04:53 | 05:11 | 05:08 -00:15 | 05:10 +00:01 |
| Running 2 | 05:55 | 10:04 | 05:31 +00:24 | 10:18 -00:14 |
| Sled Push | 01:36 | 15:59 | 02:45 -01:09 | 15:49 +00:10 |
| Running 3 | 06:23 | 17:35 | 05:50 +00:33 | 18:34 -00:59 |
| Sled Pull | 04:05 | 23:58 | 05:51 -01:46 | 24:24 -00:26 |
| Running 4 | 06:00 | 28:03 | 05:51 +00:09 | 30:15 -02:12 |
| Burpees Broad Jump | 06:47 | 34:03 | 06:14 +00:33 | 36:06 -02:03 |
| Running 5 | 06:16 | 40:50 | 05:59 +00:17 | 42:20 -01:30 |
| Rowing | 05:05 | 47:06 | 05:24 -00:19 | 48:19 -01:13 |
| Running 6 | 06:31 | 52:11 | 05:53 +00:38 | 53:43 -01:32 |
| Farmers Carry | 02:09 | 58:42 | 02:16 -00:07 | 59:36 -00:54 |
| Running 7 | 06:17 | 01:00:51 | 05:52 +00:25 | 01:01:52 -01:01 |
| Sandbag Lunges | 05:00 | 01:07:08 | 04:53 +00:07 | 01:07:44 -00:36 |
| Running 8 | 06:08 | 01:12:08 | 06:17 -00:09 | 01:12:37 -00:29 |
| Wall Balls | 05:35 | 01:18:16 | 05:00 +00:35 | 01:18:54 -00:38 |
| Roxzone | 07:03 | 01:30:54 | 07:00 +00:03 | 01:30:54 |
Miriam's total running time of 00:48:39 was 03:17 slower than the average for her finish time. This indicates that she may benefit from improving her overall fitness and transition time. Additionally, her best running lap time of 00:05:11 was 00:12 slower than the average, suggesting that there is room for improvement in her running performance.
Overall, Miriam Jonas had a strong performance in the Hyrox race, showcasing her endurance and fitness level. By focusing on improving her running performance, particularly in the identified segments, and implementing effective race strategies, she can further enhance her performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Mös Eva Maria | 2024 Frankfurt | 01:31:01 | |
| Clarkson Katie | 2023 Glasgow | 01:30:30 | |
| Barr Amy | 2024 Chicago Navy Pier | 01:30:37 | |
| Horvers Elke | 2024 Amsterdam | 01:30:54 | |
| Knott Holly | 2022 Maastricht | 01:30:56 | |
| Nelzén Amanda | 2024 Stockholm | 01:31:18 | |
| Cooke Claire | 2023 London | 01:31:17 | |
| Hillier Shelly | 2022 Manchester | 01:31:02 | |
| StringerCalvert Genevieve | 2024 Glasgow | 01:30:26 | |
| Vacchi Linda | 2024 Malaga | 01:30:43 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Wien | 01:32:14 | |
| World Championships | 01:32:01 | |
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