Dive into this athlete’s performance at 2024 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Jansen Yvonne's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jansen Yvonne's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jansen Yvonne's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jansen Yvonne's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:55 | 06:32 to 04:37 | 37.3% |
| Wall Balls | 01:12 | 05:44 to 04:32 | 23.4% |
| Sled Pull | 00:34 | 05:59 to 05:25 | 11.0% |
| Burpees Broad Jump | 00:29 | 06:19 to 05:50 | 9.4% |
| Farmers Carry | 00:23 | 02:31 to 02:08 | 7.5% |
| Ski Erg | 00:19 | 05:22 to 05:03 | 6.2% |
| Rowing | 00:16 | 05:34 to 05:18 | 5.2% |
| Sled Push | 00:00 | 02:29 to 02:29 | 0.0% |
| Run Total | 00:00 | 43:21 to 43:21 | 0.0% |
| Jansen Yvonne | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:50 | 00:00 | 05:09 +00:41 | 00:00 +00:00 |
| Ski Erg | 05:22 | 05:50 | 05:08 +00:14 | 05:09 +00:41 |
| Running 2 | 05:15 | 11:12 | 05:30 -00:15 | 10:17 +00:55 |
| Sled Push | 02:29 | 16:27 | 02:44 -00:15 | 15:47 +00:40 |
| Running 3 | 05:10 | 18:56 | 05:47 -00:37 | 18:31 +00:25 |
| Sled Pull | 05:59 | 24:06 | 05:47 +00:12 | 24:18 -00:12 |
| Running 4 | 05:11 | 30:05 | 05:50 -00:39 | 30:05 +00:00 |
| Burpees Broad Jump | 06:19 | 35:16 | 06:09 +00:10 | 35:55 -00:39 |
| Running 5 | 05:22 | 41:35 | 05:58 -00:36 | 42:04 -00:29 |
| Rowing | 05:34 | 46:57 | 05:23 +00:11 | 48:02 -01:05 |
| Running 6 | 05:20 | 52:31 | 05:52 -00:32 | 53:25 -00:54 |
| Farmers Carry | 02:31 | 57:51 | 02:15 +00:16 | 59:17 -01:26 |
| Running 7 | 05:25 | 01:00:22 | 05:50 -00:25 | 01:01:32 -01:10 |
| Sandbag Lunges | 06:32 | 01:05:47 | 04:48 +01:44 | 01:07:22 -01:35 |
| Running 8 | 05:51 | 01:12:19 | 06:14 -00:23 | 01:12:10 +00:09 |
| Wall Balls | 05:44 | 01:18:10 | 04:55 +00:49 | 01:18:24 -00:14 |
| Roxzone | 06:23 | 01:30:09 | 06:50 -00:27 | 01:30:09 |
Yvonne Jansen's performance at the 2024 Rotterdam HYROX event was commendable, placing her in the top 11% of all athletes and within the top 6% in her age group. A standout aspect of her performance was her total running time, which was 03:20 faster than average, indicating a strong running profile. However, the initial running segment was slower, suggesting a cautious start or an adjustment period. Her performance in the strength-based exercises, particularly in the Sandbag Lunges and Wall Balls, was significantly slower than average, highlighting these as areas for improvement. Her ability to maintain a faster than average pace in the Roxzone suggests effective use of transitions and overall fitness, but there's room for enhancement to boost her overall rank further.
By addressing these specific areas through targeted training and strategic race planning, Yvonne Jansen can build on her already impressive performance to climb even higher in the rankings in future HYROX events.
| Similar Athletes | |||
|---|---|---|---|
| Kooijman Imke | 2023 Amsterdam | 01:30:17 | |
| Bayne Kate | 2024 Melbourne | 01:30:23 | |
| Jennings Emily | 2024 London | 01:29:51 | |
| Carreño Romi | 2024 Bordeaux | 01:29:49 | |
| Woodcock Kimberley | 2024 Brisbane | 01:30:27 | |
| Budarina Agné | 2023 Hannover | 01:30:21 | |
| Jacobsen Sara | 2024 Hamburg | 01:29:49 | |
| Gil Vanda | 2024 Stockholm | 01:30:16 | |
| Smithson Helen | 2024 Dublin | 01:29:40 | |
| Painter Alice | 2022 Birmingham | 01:30:35 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Amsterdam | 01:23:57 | |
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