Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Jager Marc's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jager Marc's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jager Marc's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jager Marc's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:06.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Marc Jager delivered a commendable performance in the 2024 Amsterdam Hyrox race, ranking in the top 37% overall and top 27% in his age group. His overall time of 01:27:10 demonstrates a solid execution, although there is room for improvement in certain areas. Notably, Marc exhibited strength in the Ski Erg, Sled Push, Sled Pull, and Farmers Carry, where he was consistently faster than average. However, his total running time was 02:10 slower than average, indicating a potential focus area for training. His running performance suggests that Marc may benefit from improving his endurance and pacing, particularly in the later segments. The initial running splits indicate a strong start, but a gradual slowdown suggests potential issues with pacing strategy during the race.
Segments to Improve
Running (Total Time: 00:45:54): Given Marc's running time was slower than average, emphasis should be placed on enhancing his running endurance and pacing. Training Strategy: Include interval training sessions that alternate between sprinting and jogging to improve speed and stamina. Long-distance runs at a steady pace can build endurance, while tempo runs can help Marc maintain a faster pace over longer distances.
Burpees Broad Jump (06:52): This segment was significantly slower than average, indicating a need for improved agility and power. Training Strategy: Incorporate plyometric exercises such as box jumps and burpee variations to build explosive strength. Focus on core stability exercises like planks and Russian twists to enhance overall body control during dynamic movements.
Wall Balls (06:53): Marc was slower than average here as well, suggesting a need for improved muscular endurance and technique. Training Strategy: Practice wall ball shots with a focus on maintaining proper form and breathing technique. Perform squat variations and upper body strength exercises to build the necessary muscle endurance.
Race Strategies
Pacing: Start at a moderate pace to conserve energy for the latter half of the race. Implement a negative split strategy, aiming for faster times in the second half of the race. This may help mitigate the gradual slowdown observed in the later running segments.
Transition Efficiency: Although Marc's Roxzone time was faster than average, maintaining or even improving this efficiency can be beneficial. Focus on quick, smooth transitions between exercises by practicing them during training sessions.
Compromised Running: Train for compromised running by simulating race conditions. Incorporate running drills immediately after strength exercises to adapt to running fatigue. This will help Marc maintain better running form and speed after high-intensity exercises like the Burpees Broad Jump and Wall Balls.